Few know that the slimming positive characteristics are easy to water with lemon. Question is slimming, that all women are always strongly stood for. Today, fortunately, there are many different ways to get rid of excess weight. But it should be separate to choose the most suitable of the particular case. Apart from the impact on body weight, lemon to affect a lot of other useful properties of the body. Thus, if no contraindications water lemons no damage.
The benefits of water with lemon
Helps, whether the lemon tablets? Data issue still remains dealing with professionals, organizing a variety of studies. One can accurately answer — provided the correct balanced diet, water lemon helps to faster get rid of of that excess weight by yourself at home.
Water with lemon pills is a lot of useful features. First of all, this lemon drink well and very quickly of thirst. If this happens, enriches the organism with all necessary vitamins, minerals and trace elements. Secondly, improves the water-salt exchange. It is, after all, to know that when losing weight it is very important not to dry the body and saturating it with water.
Connected to mains water with lemon the reason may also be that the preparation of the drink only takes a matter of seconds. Moreover, the tool weight is not more expensive from a financial point of view. To lose weight, of lemon, which can be due to the fact that this citrus low-calorie, and 90% is just out of the water. It is very important to know that water with lemon speeds up all the metabolic processes in the body, organize the options of the digestive system. Regular consumption of such water will be the rapid fat burning which leads to high quality reduce body weight.
Apart from this, water with lemon pills loads body with energy, increases the overall tone. So, reduced fatigue and exercising has become not a burden, and joy. All this raises the mood. The benefits are lemon and his wealth composed of:
- Vitamins E, C,;
- By weight of boron.
Vitamins C and E are natural antioxidants. Data on substance release of the body of toxins, toxins. Also, the antioxidants neutralize the free radicals effect cell in the body, maintaining skin elasticity. That the increase in the sport is required for a great functioning of the cardiovascular system. Just potassium and phosphorus contribute to this. So is water with lemon — an indispensable drink for each athlete.
Lemon has antibacterial properties, which allows to get rid of germs. And b-group vitamins to speed up the metabolic processes. It is very important to get rid of cellulite. Because excess weight and cellulite is always hand in hand. And if the use is water lemon is possible to get rid of both problems in one fell swoop. It is worth noting that such a drink can be added to any diet.
Yet it is worth noting that the weight if the water is used lemon takes place due to the high content of pectin sidrunis. Data substance well boring starving for sense, which helps normalize the right diet. It is necessary to drink a cup of this lemon water or lemon juice every morning on an empty stomach. Citric acid water can a bit improve the acidity, which contributes to the rapid and maximum absorption of calcium. Calcium, if losing weight is a need to speed up the fat burning.
To whom is contraindicated in lemon juice and water?
Despite the long list of useful features lemon water slimming drink is and some contraindications. As lemon tablets to be ingested on an empty stomach in the morning, it is categorically contraindicated for people suffering from ulcer of the stomach or gastritis. Gets hurt and abuse lemon water and lemon juice. Exceed not dose of 150-200 grams a day.
Also, no need to re-drink drink, lunch, dinner. Enough for one cup in the morning and all. Otherwise you can hurt the mucosa of the stomach and intestines, in the tooth enamel. Often abuse of a lemon, and any other citrus, provokes the following allergic reactions:
- Nausea, vomiting;
- Cramps, dry cough;
- Seizures suffocation;
- Itching and burning of the skin the skin;
- Anaphylactic shock.
Many recommend to drink water or lemon juice through the tube, that there was no direct contact with the teeth. It is known that water with lemon is not only used for losing weight, but also to neutralize the acid reflux. If exceed the permissible doses of such water, the heartburn flare up with new force. It is important to note that rapid wasting disease into promoting and drinking clean water without gas. So, in the morning drunk a cup of lemon water, and throughout the day, the stored drinking purified is not aerated water.
You can't use is such a drink in the presence of disease in the throat, sore throat. Citric acid can cause throat burns. Enough caution is used such a product during pregnancy. Yes and the weight loss during this period of time is needed. Separate attention deserve the kidney disease. Contraindicated citric acid water and lemons as an example, if you have kidney stones. Drink can be the cause of their movement. Lemon tablets can cause important fluid loss. Thin to recommend the use is not a pure lemon and water with honey and other useful accessories.
Recipes lemon water weight
Citric acid diet offers numerous recipes safe and effective weight loss. In general, the essence of the lemon diet is as follows. On the first day of the diet should be drink one glass of water pressed into it the fetus lemon. On the second day — 2 cups of water, the juice of two lemon tree and so on. Enhance the lemons will last until the seventh day. On the eighth day shall be to organize the unloading of the day. This day is need to eat to drink 3 liters of water, 3 fruits and a lemon and 3 tablespoons of honey. Drunk this drink lemon diet throughout the day. The ninth day of the lemon diet to start the countdown. First 7 glass of lemon water. The next day the 6 of cups and so on.
It lemon juice diet will last 2 weeks. This time period is not limited to the diet. However, preferably the maximum balance in your diet. It is also important to throughout the day drink at least 6 glasses of pure water without lemons. And citric acid water only on an empty stomach in the morning. Tablets can drink small amounts (1 glass) of red wine. Important to avoid eating such beverages, such as carbonated water, coffee and tea, substandard juices.
Citric acid water with ginger
The tablets can be used a mixture of lemon and ginger extract. This will help as soon as possible cleanse your body of toxins, burn fats. So a positive result arrives very quickly. The manufacture of such beverages need to chop the ginger in the amount of 3 teaspoons and mix with 1 litre of water. The liquid is slightly boiling and purified. It is now possible to add lemon juice. Drink leave within 15 minutes. It is worth noting that such water can be slightly bitter taste.
Citric acid water pills Sassi
Such a tool weight got its name from its Creator Cynthia Sass. This lemon drink is very popular among the inhabitants of America. It is very pleasant to the taste, quickly eliminate the excessive subcutaneous fat of the interlayer. All because of a cocktail containing multiple ingredients, which are rich in vitamins and minerals in terms of.
So, in order to prepare a cocktail of pills mixed Up need:
- 1 lemon;
- 1 fresh cucumber;
- 1 teaspoon mint;
- 1 teaspoon of grated ginger.
Cucumber and lemon cut into slices and mix with other components. It is poured into a mixture of 2 liters of cold water. Drink sent in the fridge and leave for 12 hours. Gradually reduce the weight you need to drink water 2 times a week. That the handling of the day suitable option of drinking the entire drink over a single day.
Water, honey and lemon slimming
Tablets can drink just normal lemon water. But the water is sufficiently acidic, and not everyone will love it. So that the quality of the means that tablets can be added to the honey, instead of harmful sugar. The cup of water is enough for one of the tablespoons of honey. Such a variant is the water will be even stronger to numb the feeling of hunger. And thanks to full of honey body the required amount of carbohydrates for needed energy. A mixture of lemon and honey allows you to consume water throughout the day small sip as.
Lemon and cinnamon slimming
It is known that cinnamon helps to lower blood cholesterol levels, which allows to control insulin levels, strengthens the walls of blood vessels, raises the body's general tone. Also, the cinnamon perfectly cleanses the liver, intestines, has a mild laxative effect. Is lemon water is needed just add a small amount of a little cinnamon. One cup of warm water with lemon is sufficient half a teaspoon of given spices. In order to have maximum absorption, it is important to require to drink more than half an hour. Drink a tool for weight small bit with, warm, about an hour before a meal.