Lemon tablets: useful properties and application methods

Despite the fact that lemon is a foreign tree, she managed to occupy a worthy place in our kitchens. This citrus is not actively used not only to prepare a variety of dishes and drinks, but as a valuable part of the cosmetic procedures. Do not forget in folk medicine: the good side of all the medicinal recipes are not complete without flesh, cream or lemon juice. Nowadays popular makes and body weight through lemon.

The benefits of lemon slimming

lemon tablets

Like all citrus, lemon applies to foods. Calorie the fetus medium does not exceed 20 kcal. Lemon contains a lot of organic acids, which improve the process of digestion, accelerates the splitting of carbohydrates and fats and prevents the accumulation of fat cells. Also lemon contains fiber, favorably affect the respiratory intestinal and acceleration enriches the organism. In addition, this citrus is rich in b-group vitamins, A, C, E, PP, iron, potassium, fluoride, calcium, copper, magnesium, zinc, manganese and phosphorus.

Thanks to all those vitamins and minerals, as well as the essential oils and the other who is a lemon, it has a beneficial effect on the organism, all the systems. The benefits of lemon pills be published in the following characteristics of the tree:

  • has a strong recovery effect;
  • improves the functionality of the kidneys, liver and DIGESTIVE organs;
  • improves metabolism;
  • normalizes water-physiological balance of the organism, exit by the body of excess water and salts;
  • promotes breakdown of fats;
  • published a mild laxative, diuretic and sweatshop effect;
  • suppresses the appetite;
  • five out of the organism, waste products and toxins;
  • regulates blood sugar levels;
  • has a positive effect on the nervous system, fights stress, which also increases mental activity.

The benefits of lemon pills is visible to the naked eye, but it is very problematic is the pure form – it too sour. How to consume lemon?

Drinks lemon slimming: recipes

Many methods of losing weight using the of lemon will offer the use of its juice. This juice is added to all kinds of beverages lemon tablets, recipes, which can meet the large quantities of floating around the internet.

Popular fat burning drinks lemon may also contain water, green tea, ginger, mint, cinnamon, honey, parsley, cucumber, etc. according to the reviews sidrunis pill, the most pleasant, and if this particular mixture is water or green tea with added honey and lemon juice. Also lemon is one of the part of such a popular drink, such as water Sassi (consisting of lemon, water, ginger, cucumber and parsley).

It will also be helpful to start your day a glass of normal water to drink a slice of lemon – this drink is full refreshes, stimulates, triggers metabolic processes and prepares the digestive system at morning meal.

Water with lemon, it is recommended to drink in the morning. People with weight up to 70 kg one serving is half a lemon juice, diluted in a glass of water. Day need to drink 2 such servings. People with weight over 80 kg, the volume of lemon juice should be doubled, to squeeze a glass of water with a whole lemon.

Citric acid diet intense weight loss

There is another effective method for application of lemon pills, the recipe for which is as simple as possible. 1. day this kind of diet is necessary to drink water, juice, squeezed one lemon (1 lemon cup of water), 2. the day – two glasses of water, juice of 2 x lemons, and so on, for a week. Thus, each day for 7 days to increase the number of lemons one. On the eighth day the path of unloading. In this day eat and drink nothing, must not, except in the canary honeymoon drink. This preparation for 3 liters of water distributed in the juice of the 3-x lemons, and add 3 tbsp. spoons of honey. This volume should be slowly drink throughout the day. 9. the daily diet should drink 7 glasses of water with lemon, 10. day – 6 cups and so on already 7 days up to one cup. In addition to the lemon drink, during the day should eat the flesh of a lemon added to a variety of dishes.

During all 14 days of diet restriction in food is not (except for the handling of the day), then he can eat all you want. However, during this period, it is recommended to follow several rules. First of all, don't forget to drink water with lemon in the morning (on an empty stomach before breakfast). In addition to the lemon drink, try to drink as much as possible easy with water (not less than 6 cups a day). Also should be in your diet such beverages, black tea, coffee, no natural juices, and different soda.

Application essential oil of lemon slimming

water lemon

Essential oil lemon, how to, and its juice, provides a number of useful features. It is an effective tool to prevent and treat colds, but also to fight cellulite, varicose veins and excessive pounds of goods. Lemon oil makes an excellent alternative for those who are contraindicated in alcohol of fresh lemon and its juice to the food. The benefits of lemon tablets in the form of essential oil publish, if you use it for aromatherapy, massage and the decisions of the baths of losing weight.

The efficacy of lemon slimming

Using this tsitrust for a month it is possible to lose 5-8 kg of excess weight, combining is weight-regular physical activity and a balanced diet.

If you do not want to change their diet, the lemon won't help you. Floating around the internet to find a myriad of reviews sidrunis tablets, which disappointed the ladies complain of to eat every day for several lemons, but do not have to lose weight taken.

Keep in mind that lemons help to lose weight only if you combine their use of rational nutrition – eat high quality products, and continue your diet, rämpstoit, semi-finished products, all the harmful, bold, and sharp food.

Contraindications

Before they turn to the help of lemon in the fight against excess pounds of goods, please consult this possibility with your doctor, as this way, that pill does not fit all. Should not interfere with the use of the flesh and the juice of a lemon for those who suffer from gastric acidity, diseases of the GASTROINTESTINAL tract, kidneys and liver. This citrus is not recommended even if teeth sensitivity and predisposition to allergies.