How to quickly lose 10 kg at home with fast diets

how to lose 10 kg in a week

The desire to be slim is inherent in both female and male. Sometimes it happens that you have to lose weight very quickly at a certain time for an important event or holiday. In such situations, fast weight loss diets have a good effect.

Assuming a person is really overweight, he will be able to lose ten kg in a week without doing too much. However, if obesity is actually invented and in fact does not exist, the body will be very reluctant to separate from the usual weight.

What are fast weight loss diets

The fast weight loss diet gives excellent effects in a short time, but unfortunately the results obtained do not last long. You should not suddenly switch to your usual diet. A smooth transition from diet to regular eating will result in the least stress for the body.

Protein diet

From the name, it is clear that based on the 10 kg weight loss menu at home, it will consist of protein products. Due to the fact that the diet consists of protein products, the body will start using fat accumulations in its usual lifespan. And this in turn makes it possible to lose weight as it relieves extra pounds and corrects the contours of the figure.

The weekly menu is based on seafood (about 300 grams), a packet of low-fat cottage cheese, skinless chicken breast (200 grams), lean beef (100 grams), chicken egg whites (5 pieces).

During the diet it is forbidden to: fried, canned food, semi-finished products, fermented milk products, vegetables with a high starch content, milk, soda, juice from the store.

The power condition must meet the requirements:

  • There should be five to six meals a day.
  • Complex carbohydrates are allowed before lunch.
  • Afternoon meals should include protein and low-starch vegetables.
  • The daily allowance for fat is thirty grams. It is recommended to take it from vegetable oil, which can be used to season fresh vegetables.

Buckwheat Diet

Before using this diet at home to lose 10 kg per week, it is recommended to consult a doctor, as it is quite strict and not everyone can tolerate it.

The main food is buckwheat, but few other foods are allowed. Every day you should eat up to two hundred and fifty grams of buckwheat. It should be boiled in the evening - 250 grams of dry buckwheat is poured with boiled water, closed with a lid and left overnight. The liquid should be two fingers higher than the buckwheat level in the pan. Replacement of water with kefir is allowed. Salt, spices and other spices are not added to the porridge.

Lean porridge with buckwheat cooked in the evening is eaten during the day. Drinks allowed - mineral water and green tea without sugar. The last meal should be four hours before bedtime. If you are still hungry after eating all that porridge, you can drink a glass of low-fat kefir or eat an unsweetened green apple.

Kefir diet

Following a kefir diet, a person not only loses 10 kg per week but also allows the digestive tract to become healthier. At the end of the diet, immunity improves, the efficiency of the gastrointestinal tract increases, cholesterol levels fall and toxins are removed.

The daily volume of drunk kefir should be equal to one and a half liters. This volume can be divided by five times. In addition to kefir, consume additional foods daily that are allowed in the diet.

Menu of extra products allowed on kefir diet:

  • Day 1 - five medium-sized potato tubers, boiled with the skin.
  • Day two - one hundred grams of boiled chicken breast without salt, without skin.
  • Day three - one hundred grams of boiled beef.
  • Day four - one hundred grams of boiled or steamed white fish.
  • Day 5 - fresh vegetables and fruits up to 1 kg.
  • Day six and seven - unlimited drinking water.

How to lose 10 kg during a week without diet?

In order not to exhaust yourself with diets, but still lose weight fast, you should turn to physical exercise, a balanced diet or visit a sauna.

Bath or sauna

During a visit to a bath or sauna, a person loses two kg. Such a sharp jump in weight occurs due to loss of organisms fluid, as well as toxins and fat. For maximum effectiveness in losing weight, go there on an empty stomach. It would be useful to use a scrub made of sea salt and honey. Be sure to take breaks for a few minutes between the entrance to the steam room. In terms of weight loss, do not swim in the pool or take a cold shower after the steam room.

After visiting a bath or sauna, it is recommended to refrain from eating for the first two hours. However, a cup of delicious green tea is not forbidden, naturally without sugar.

Balanced nutrition

It's easy to lose weight fast with a balanced diet. The most important thing is to follow the rules.

A balanced nutrition system is based on the following rules:

  • Food eaten per. day should be divided into the following ratios - first meal - 25%, second meal - 50%, third meal - 25%.
  • Calculate the required ratio of carbohydrates, proteins and fats. Fifty percent of the diet should be carbohydrates, fifteen percent protein and 25 fats. This ratio gives a person the desired rapid weight loss of 10 kg. Take into account that proteins must be of animal origin, fats are mainly from vegetable oils, and five percent of carbohydrates must be in the form of fiber.
  • For every kilogram of your own weight, drink 30 ml of clean drinking water. Tea, broth, soups, juices, etc. Do not count as they are not water but are considered liquid.
  • It is imperative to calculate the amount of calories. To lose 10 kg per week, do not consume more than 1400 calories per week. Dag.

Training

Since the ideal training program is individual for everyone, the best solution would be a visit to the gym and personal training with a trainer. But not everyone has the opportunity to do this. Therefore, you can lose 10 kg a week at home with the help of physical exercises on your own. For this, however, a person needs strict discipline, perseverance and great willpower.

To lose weight fast, choose the right exercises.

Properties that physical exercise must have to lose 10 kg per. week:

  • Helps speed up metabolism. This should be a resistance exercise. The training must consist of or half of the strength training.
  • A person should enjoy exercising and not perceive it as punishment.
  • On average, a workout should burn 300 calories or more.
  • Increase the load over time. That is, as soon as it becomes easy to lift the weight, it should increase. When driving, you can speed up or increase the distance. All increases in weight or intensity should be felt individually. If last time you increased the distance you ran and today you are not feeling well, you do not need to torture yourself and exhaust yourself, just reduce the intensity of your exercises this time and enjoy your workout.

How to lose 10 kg of water in one week?

lose weight with water

The easiest way to lose 10 kg a week at home, as you do not need strict restrictions and compliance with a lot of rules. Nutritionists call losing weight with water a lazy diet.

A lazy diet consists of drinking plenty of water before each meal and most importantly right after sleeping.

Immediately after a person wakes up, he should definitely drink a glass of clean drinking water with a slice of lemon. If you have problems with the gastrointestinal tract, lemon should be excluded. Then drink a glass of water during the day, fifteen minutes before each meal. Water fills the stomach and therefore a person eats less food.

It is better to buy water in a store - mineral water or non-carbonated drinking water. Tap water is allowed for consumption, but it must be passed through a filter before use. The amount of water drunk perDay should not exceed three liters. It is possible to follow a lazy diet for a month, but the results will be visible within a week.

Slimming teen without harming the body

Rapid weight loss through diets or fasting days is not recommended for young people, so losing 10 kg in one week does not work.

Weight loss in adolescents should be smooth without leaps in the proper balanced diet with an adequate intake of vitamins. With proper nutrition much depends on compliance with the scheme and the quality of the products. Products must be natural without various chemical additives. And the meal must be at a certain time from day to day.

Sports will be a great help in losing weight for teens. Physical activity most actively burns excess fat and gets rid of excess pounds.

First meal - breakfast should never be skipped. It is these calories that are received in the morning that provide energy throughout the day. At lunchtime, it is recommended to eat liquid dishes - borscht, soups, broth, etc. They do not allow you to consume extra calories, as liquid meals are better for filling and filling the stomach.

The whole diet should be protein based. It is protein that is a building material for a young developing organism. It is better to minimize heat treatment of food. Allowed - sewing, parking, steaming, baking. It is absolutely necessary to exclude spices, salt, hot spices, preserves. Dried fruits or nuts are good substitutes for sweets. Also carbonated drinks and juices from the store are expelled from the diet. Juice prepared at home is allowed for consumption.