Diet for weight loss FAVORIT is one of the most effective methods of dealing with extra pounds. The daily menu consists of generally available products whose purchase does not cause any concrete damage to the consumer's financial situation.
Because of its simplicity and clarity, any woman, girl or guy can easily follow all the important rules and nuances of this method. Its duration is only one week where you can lose up to ten kg of weight. However, you should not use this method to get rid of unnecessary body fat.
Nutritionists recommend that you limit yourself to food no more than once every two to four months.
What is the essence of the FAVORITE diet?
Each of the seven days a person fights obesity and tries to shed extra pounds has its own menu. This type of diet can not be called a monodiet, although some elements of this practice are also present here. However, due to the general selection of food, the effect of filling the body with the necessary nutrients and elements is achieved.
It is very important to understand that it is necessary to start and end the food restriction correctly in order to get the most out of this fight against body fat and prevent unwanted effects.
FAVORITE fast weight loss diet also includes regular physical activity and special exercises to increase efficiency. It all depends on the specific day of the diet. It is necessary to calculate the calorie content of the menu roughly and select the desired load type.
Diet Diet FAVORITE
The food restriction form can be represented as follows:
- First day- drinks. You can only use species, juices, beverages and liquid foods without a solid base (meat, potatoes, vegetables). Emphasis is placed on ordinary still water at room temperature;
- Second day- vegetable. All vegetables in the refrigerator are used. The most popular are tomatoes, cucumbers, eggplants, courgettes, cabbage. You can cook, stew, bake dishes, prepare salads;
- Third Day- Drinker. Repeats the menu on the first day completely;
- Fourth day- fruit. It is allowed to eat apples, pears, oranges, bananas and other fruits in any quantity. It is recommended to eat every two to three hours to prevent severe hunger;
- Fifth dayprotein. Here you can already eat meat and fish. It is better to prefer poultry (chicken, turkey) without the skin. Low fat varieties (cod, perch and others) have been shown to be good from fish. The seafood is also amazing. They contain a lot of iodine and other trace elements;
- Sixth day- drinking;
- Seventh daysuggests a return to the normal diet. It is allowed to eat everything that is in a normal environment. The most important thing is not to burst food, but to eat it in small portions.
During abstinence from certain foods, nutritionists recommend using a number of additional vitamin complexes with microelements in their composition. This will help prevent hypovitaminosis.
Advantages and disadvantages of the method
Diet for proper weight loss FAVORIT shows excellent end results.
Its undoubtedly positive sides are:
- High efficiency. In 1 week you can lose up to 10 kg of excess weight;
- Relative security. Unlike monodietes, this method of losing weight provides the body with a number of nutrients, which contributes to its normal function;
- Training of willpower and discipline.
The negative aspects include:
- Body load. Refraining from certain important components of the normal human diet always adversely affects the condition of the individual organs and systems;
- Lower your metabolism. Due to the significant limitation of food quantities, the body is rebuilt into an economical form of energy consumption. He needs some time to recover.
FAVORITE diet is contraindicated in the following situations:
- Pregnancy and breast-feeding
- Presence of organic diseases of the gastrointestinal tract (gastritis, gastric ulcer, colitis)
- The person's general bad condition
- Hypertension or diabetes;
- Postoperative period;
- Renal or hepatic impairment.
In addition to traditional recommendations, you should not forget the standard rules of healthy eating.
- The diet should be frequent (5-6 times a day). Portion sizes, however, remain small;
- Drink at least 2 liters of purified water a day;
- Depending on the day's calorie intake, choose the appropriate physical activity for the body (walking, running, swimming). This will greatly increase the effectiveness of the fight against obesity;
- With a significant deterioration in a person's general condition, it is worth stopping the diet.
Nutritionists offer some more advice:
- First, they recommend rearranging vegetable and fruit days in the list. It is believed that it is easier to start a diet on the fruit of the trees.
- Secondly, they suggest replacing broccoli with plain white cabbage to improve the fat burning effect.
- Third, all protein foods should be eaten in different meals. The fact is that dairy products tend to slow down the digestion of meat. Therefore, it is better to drink kefir for breakfast and cook chicken for dinner.
In any case, before starting such a diet, it is better to consult a doctor.