Obese women cause many problems, but it is difficult to get rid of it. Abdominal fat deposits are especially difficult to leave behind. But there are situations where you quickly need to lose weight, for example, there is an important event that you need to wear a beautiful dress on. In such cases, women ask themselves the question: how to lose 10 kg in a week at home and remove belly and sides. It is actually possible, but it must be remembered that such extreme weight loss is not good for your health. In addition, they return quickly later after a sharp disappearance of body fat.
How to lose 5 kg in a week and remove belly at home?
Solving this problem requires a comprehensive approach. This does not require extreme dieting or fasting. Losing weight fast can be done with proper nutrition combined with exercise.
If you have a problem with how to lose 5 kg a week and remove your stomach, you need to understand the features of weight loss. Excess fat accumulates primarily on the abdomen and sits from there. With normal weight loss using diets, the volume of hands and face will first decrease.
Exercise is essential to stimulate the loss of fat from the waist. In addition, there is a need for special exercises that strain the abdominal muscles. In addition, beauty treatments such as massage or body wrapping can help.
In such a short time, a lot of body fat can not disappear. Basically, weight loss occurs due to cleansing of the intestines and removal of excess water from the body, so then the weight returns. In addition, you need to know how much you can lose in a week. 10-15 kg can only be lost if the initial weight is very large. An ordinary woman with an average figure who wants to quickly reduce belly volume can only count on 3-5 kg disappearing.
To learn how to lose weight fast, you need to eliminate the causes of its accumulation. Why fat deposits appear:
- due to improper and irregular nutrition, the body begins to make reserves, primarily in the stomach;
- stress leads to an increase in the amount of the hormone cortisol, which accelerates the accumulation of fat;
- lack of sleep leads to a slowdown in metabolic processes;
- hormonal disorders with age lead to weight gain;
- excess calories in food that does not have time to be consumed.
But experts believe that this is extreme weight loss, it is not good for health. And after returning to the usual diet, the fat returns again. Therefore, such weight loss is recommended when there really is an emergency. But to really lose weight and for a long time you need to follow the advice of experts:
- the goal must be realistic, it is better to lose weight gradually, but consistently;
- monitor nutrition, diet is not necessary, but diet must be changed;
- reduce the calorie content of food by limiting carbohydrates and sweets;
- eats only homemade food, abandons fast food and semi-finished products;
- there should be more vegetables and fruits in the diet;
- Drink enough water a day
- Do not skip breakfast;
- eat protein food daily;
- regular physical activity is required;
- 3-5 times a week need cardio training;
- get rid of bad habits;
- Avoid stressful situations, get a good night's sleep and maintain a good mood Do not use fat-burning substances as they lead to metabolic disorders and can seriously harm your health.
And the last piece of advice: losing weight in such an extreme way is recommended only at a young age. After 45 years, weight gain is most often associated with hormonal changes. In this case, fatty deposits just accumulate in the stomach. But diet does not help get rid of them, they can only worsen metabolic processes further.
How can you quickly lose weight and remove stomach at home using nutrition?
Often, those who are interested in how to lose weight fast and remove the stomach, use dietary habits. With such a diet, the digestive system is under great strain. So in a week it turns out to lose weight, but gastritis or dysbiosis develops.
In order not to harm your health, follow the advice of nutritionists on nutrition:
- after the rapid disappearance of extra pounds, they return just as quickly, so strict diets are not recommended;
- people with a weak mentality are not recommended to use a mono-diet;
- select a food system that contains well-known products;
- eat in small portions, but be sure to eat several times a day, preferably every 3 hours;
- Drink enough water
- it is recommended to eat bran in the morning to cleanse the intestines;
- last meal 3 hours before bedtime;
- increase the amount of fiber from fruits, vegetables and nuts;
- eat carbohydrate foods in the morning, best for breakfast;
- deny harmful products.