Right diet pills+menu of the week

All these diets have one thing in common: they offer a certain nutrition plan, in compliance with who you fell the permitted number of kilograms. You have seen the labeling of these medications, and means to fat burning, which the top is usually lean and epicoene man and next to him the number of the calories and how much you their drop, do nothing. Tempting?! Unfortunately, most of these plans are the "right" diet is associated not only with don'ts, but often there is a risk to health. It is therefore not surprising that the impact of such diets lasts a long time and often have launched the principle бумеранга.

Such superhabundantia colere all kinds of plans for nutrition and diet, which is one of the voice promise fast weight loss, it is very difficult to develop a clear understanding and understanding all the details of the process of losing weight and its effects on the human body. Carbohydrates — is this bad? Completely abandon fat? And sweets at all is prohibited? These are just some of the questions, answering that, you are able to choose the suitable just for you, diet plan.

Choose the right diet for weight reduction and long-term perspective

A healthy diet</1_img>

Who wants to maintain weight and the impact weight for a longer period, should be to change your daily diet forever (or at least at this time, if you are going to be the desired weight). Although by means of some kind of radical dieting can lose 5 kg in 14 days, but some time after the re-start is as usual, and all the downed ship pounds back to your favorite places: thighs, abdomen, buttocks. These fast diets know only two words: "cut" and "delete", and it is wrong and unacceptable approach to the normal operation of the human body. Here you can also symptoms such as fatigue, headache and a bad mood.

Apart from this, if a quick reset of the weight is lost, mostly liquid, but definitely not fat. If the organism restrict the flow of the protein, the situation even worsens, it because it to quickly respond to this reduction and will pump out this valuable lean muscle mass energy production. And lihasmass is autologous in the oven on burn the body fat, who do not have to endure the process of losing weight. Even at rest they consume energy. Thus, less lean muscle mass — the lower the speed of the primary metabolism. If after the diet you're back to your familiar diet, an increase in weight can not be avoided, so choose a healthy rs diet pills.

Conclusion: Who will not give your body time to gradually shed the weight, one of the relatively fast you can do it again and behaving erratically. Instead of relying on the promises чудодейственных tools and dieting weight it is worth to create a long-term diet meal plan, the initial goal is to keep your body during the pills and then save the made your weight.

Tips for choosing plan diet pills

Who wants to lose weight, you must burn more calories than consume. This rule sounds so simple, because in fact it kind of is. In theory, all of these endless restrictive diets are not necessary at all. Most likely this is the reason that there is no SINGLE DIETthat is guaranteed to work. You can eat all that you like, only not to forget, that if more calories consumed than burned, begins the daily growth.

Health and slim figure have to give up not only fast food and sweets, to ensure the body all the necessary nutrients. Instead, it may go in a jam without the added sugar.

Ready and universal plan diet weight loss is not, and I think it is great. After all, each of us has a different taste in eating habits. However, in order to lose weight, a diet plan must in total have a negative balance of calories.

Searching for a suitable plan to offer your objective should be long-term diet, because the only one who manages to get used to the new diet, will be able to control your weight rolling. Otherwise, it must be assumed that the impact of качель.

Diet plan is very useful, especially in the beginning of the diet, because you don't have to wonder what to eat today and the possibilities of the rs menu is very diverse. The probability that your diet proper diet pills gets you familiar with or harmful food is very small. Ideally, the need to draw up a plan for the weekend the whole next week.

Yet another advantage of the scheme of power supply is this, that throughout the day and strictly at certain times of the organism gets all the necessary nutrientsthat it needs. In the early stages of dependence, I recommend you to prepare a schedule right diet pills that you stimulate to do everything at the right time. Thereby, it is possible to avoid the symptoms of exhaustion and lupinus appetite. While eating need to eat as much as you need, that enough, otherwise, malnutrition can lead to the fact that you surculosa after all, so the craving for eating is the force

Many are mistaken, if think, that the less there is, the better is the result. But it looks quite differently, if a person can be low in calories with food, it reduces the body metabolic rate to save energy. The first few days of the diet you lose a few pounds at the expense of water and muscle mass, but certainly not fat expense. In order to расщепить fat, the body needs a whopping energy consumption, the only source where there is enough food. Healthy diet pills should be your priority choice.

Meal and time

How to begin to properly diet and how to lose weight in the right food? The beginning is always difficult. Change in diet is always related to the changes in their taste taste. Food whip up during your lunch break, перекусы between the thing of French fries and sweet snacks in front of the tv to further complicate the process of losing weight.

The nutrition plan is also designed in order that the phase of the generated instance is passed as much as possible conveniently, since the first few days and weeks the most difficult. Delight in this, that the body quickly enough gets used to the new diet and the process of weight passing a lot easier.

Several times a day to eat during a change in diet, you decide you own. It can be three big meals or five small. I personally recommend that the three large meals, because to achieve the desired weight, it is necessary to eat well. The more you eat, the less will be the portions that do not exceed the recommended daily calorie count. This is the main error is common diet. It is also important to eat well, to between meals is not time to eat. May eat low-calorie bars. Yet another advantage of the трехразового power supply is that the body has enough time to metabolism and digestion. Between meals isquaedam humectant insulin and blood sugardrop and starts the fat burning process. The home breakfast — the foundation of meals, he has played a decisive role. In the morning the needs of the organism in sufficient quantities of energy for a successful start to the day. Carbohydrates, such as muesli, bread, bread and fruit, preheat the metabolism and gives the body the necessary charge. Balanced diet dinner. Just during lunch break, as usual, is not the time to think to eat as it should. Many eat in the cafeteria, in the restaurant or take something to a buffet. Instead of having to order yourself something corpulentiores, French fries and sausage with a sauce kari, for example, choose a healthy alternative to the composition of the products, potatoes scrambled, rice, chicken pectus or salad of tuna with bread. May even treat yourself to sweet desserts, but then you need to reduce the number of carbohydrates during the main meal times. catering</2_img> In the evenings the food must be rich in protein, allowing the body to effectively break down fat during the night. Carbohydrates, such as bread, pasta, rice, potatoes, sugar, but also fruit, should be avoided during evening time. Instead, have your menu, you can in lean meat, fish, cheese, curd, tofu, and also salad and vegetables. The smaller the product was some kind of processing, and more specifically as a natural more food, the better it fits the body weight. Thus, you save yourself from hidden calories and sugar, harmful additives and fat. Who well eats during the main meal, it feels confidently in between. The constant desire to do something пожевать or nibbling should be abandoned. This treat and калорийным drinks. Instead of coke, лимонадов, liquid, калорийного coffee and sugary juices, choose water, unsweetened tea and black coffee, hence, you release yourself from extra calories and ускорите weight loss process! Below we have drawn up an approximate menu, a proper diet week pills which can be taken as a basis.

The plan is a healthy diet pills: exemplary menu for 1 week

Below are the approximate meal plan losing weight in a week. This is just an example, because individual food always depends on the personal needs of calories and health, the disease of existence.

Monday — Thursday

  • 100 a. Muesli
  • (without added sugar)2 c. l. hercules
  • bran
  • 1 apple
  • 1 banana
  • 250 ml soy milk
(810 kcal)
  • 2 slices of bread
  • from tselnozernist.
  • conspersa1 polbyanaya
  • bun
  • 25 a. plums. oil
  • 20 a. confiture
  • 1 apple
(706 kcal)
  • 8 c. l. maize
  • flakes (without Ahara)
  • 4 s. l. oats
  • 20 a. raisins
  • 1 bulb
  • 250 ml of orange juice. juice
(544 kcal)
  • 4 slices of crunching. Khlebtsov
  • 1 roll
  • 25 a. plums. Oils
  • 2 tsp. nuts. нуги
  • 2 tsp. jam
  • 75 a. grapes
(680 kcal)
Salad омлетом and greenssalad Ingredients:
  • 150 a. lettuce,
  • 1 tomato
  • 1 bell pepper,
  • 1 carrot
  • salad dressing vinegar and oil
For omelette:
  • 1 egg,
  • 1 tbsp cottage cheese,
  • green
  • Dessert:
  • 150 year tree
  • yogurt (3,5 % fat)
(388 kcal)
Chicken sandwich with pectus turkey
  • 1 bun,
  • 1 tsp. margarine ,
  • lettuce leaves,
  • 50 a. turkey breast,
  • 1 hard-boiled egg,
  • conciderunt slices,
  • 1 tomato
  • 150 a. chocolate pudding
(461 kcal)
Tape macaroni spinach
  • 200 a. spinach leaves
  • 125 a. noodles,
  • 1 onion,
  • 1 clove of garlic,
  • 2 pepper: yellow and red
  • 50 a. cheese cake
  • 40 a. goat cheese,
  • salt,
  • pepper
(715 kcal)
Potatoes in "uniform", cream cheese
  • 300 a. potatoes (preferably not tenderize),
  • 200 a. non-fat cottage cheese,
  • 1/2 bundle porrum sectivum-onion,
  • 1 tsp. cumin,
  • 3 s. l. mineral water with gas,
  • salt,
  • pepper
(367 kcal)
Fish Curtis and vegetables
  • 150 a. fish fillets,
  • 200 a. eggplant,
  • 2 tomatoes,
  • 1 small onion
  • 1 clove of garlic,
  • 1 tsp. oil,
  • 1 tsp. powder, Curtis,
  • 1 c. l., parsley, salt, pepper
(393 kcal)
Cauliflower salad with salmon:
  • 250 a. salmon fillets,
  • 1/2 lillkapsas,
  • 1 tsp. köögiviljapuljongi cube,
  • 2 c. l. wine vinegar,
  • basil leaves,
  • 2 c. l. oil,
  • salt,
  • pepper
(403 kcal)
Chicken breasts peppers:
  • 2 chicken breasts,
  • 2 red pepper
  • 2 onions небольш.,
  • 2 cloves of garlic,
  • 150 ml kanapuljongi,
  • 1 branch rosemary,
  • 1 c. l. olive oil,
  • 1/2 teaspoon. sharp red pepper,
  • salt,
  • pepper
(368 kcal)
Pork medallions with red beets
  • 200 pork,
  • 1 onion-shallot,
  • 200 a. cooked beets,
  • 100 ml magneziynogo milk ,
  • 1 c. l. oil,
  • salt,
  • pepper
(462 kcal)
1591 kcal 1570 kcal 1627 kcal 1509 kcal

Friday — Sunday

2 toast out of the tselnozernist. conspersa,2 muffins, 30 a. вегетарианского spread 1 red bell pepper 1 tsp. honey (534 kcal)
  • 4 s. l.-muesli with fruit pieces (no sugar),
  • 5 c. l. wheat bran
  • 2 tsp. walnuts
  • 2 kiivit
  • 400 a. soy yogurt
(731 kcal)
  • 2 slices of rye bread
  • 2 toast out of the tselnozernist. conspersa
  • 10 g. you can
  • 30 a. вегетарианского spread
  • 50 a. salad cucumber
  • 2 tomatoes
  • 1 pepper
(520 kcal)
Fried rice:
  • 60 a. Aenean rice
  • 100 a. chicken breast
  • 100 a. green peas (gelida.)
  • 3 shrimp
  • 1 c. l. Oil
  • 1/2 teaspoon. turmeric powder
  • 1 clove of garlic
  • 1 c. l. sojakaste the
  • 1/2 teaspoon. turmeric powder
  • 1/2 teaspoon. ensemble of
  • a little bit of mucus
  • 40 a. mung beans
(709 kcal)
Soup of carrots and potatoes:
  • 50 a. sausages
  • 1 onion
  • 200 a. potatoes
  • 200 a. carrots
  • 1 tsp. you can
  • 350 ml vegetable broth
  • ground nutmeg
  • salt
  • pepper
  • fresh листки parsley
(471 kcal)
Pizza las ciencias put more:
  • 1/2 lavash
  • 1 c. l. tomatipastat
  • 50 a. dried tomato
  • 1 clove of garlic
  • 2 tomatoes
  • 1 pepper
  • 2 mashed juniper berry
  • 100 a. моцареллы
  • 2 tomatoes
  • 1 c. l. olive oil
  • salt, pepper
  • basil leaves
(722 kcal)
Scrambled eggs-болтунья mushrooms:
  • 3 eggs
  • 2 c. l. semi-skimmed milk (1.5%)
  • 1 c. l. oil
  • fresh parsley
  • 100 a. salad
  • 1 c. l. бальзамического vinegar
  • 1/2 teaspoon. Mustard
  • salt
  • pepper
(393 kcal)
Steak with a price list сальсой:
  • 150 a. beef
  • 1 pickled cucumber
  • 1 cucumber, spicy
  • 1 Gherkin
  • salt
  • a little watercress-salad
  • 1 c. l. oil
  • salt
  • pepper
(482 kcal)
Baked cheese
  • 180 g. Cheese (9% fat)
  • 150 a. cherry tomatoes
  • 3 green olives (pitted)
  • 1 c. l. caper
  • 1 tsp. spices Harissa
  • 1 clove of garlic
  • 1/2 lemons
  • 1 branch rosemary
  • 1 tsp. olive oil
  • salt, pepper
(352 kcal)
about 1636 kcal 1684 kcal 1594 kcal