4 basic principles of a lazy diet + menu for the week

Summer, sun, sea, beach. . . and fat-spreading bodies on the sun loungers. This is the image most often seen at resorts. But you want to be slim and beautiful all your life, but you do not have enough willpower to give up harmful "snacks" - smoked fish, sausages, pies and a large portion of a milkshake. How do you lose weight without changing your eating habits? The diet for the lazy promises to save you as much as 12 kg (! ) Of excess weight in just two weeks. Is it true?

Water is the basis of lazy diet

How to lose weight on the water? Is a lazy diet a new stupid way to lose weight or the right water balance to normalize metabolic processes? Let us think, analyze and understand controversial issues.

Diet for the lazy - the essence and principles

If you do not differ in chiseled forms, and the fat that hangs from the sides and shiny cheeks prevents you from charming a chic man from the next doorway, while you can not even be lured to the gym with a roll of poppy and you can nottear yourself from a pot of borscht by your ears, then try to lose weight for the lazy.

Basic principles

  • Drink 1-2 glasses of water on an empty stomach every morning. It is best if it is hot. Do not sit down for breakfast right away, wait 20-30 minutes.
  • Before each subsequent meal, also drink one or two glasses of water and only after half an hour sit at the table.
  • Never drink anything while eating!
  • After a meal, do not drink anything for one and a half to two hours.

Why should you drink hot water in the morning

Oriental medicine (the oldest and wisest) has long recommended drinking a glass of warm water (about 40 ° C) in the morning on an empty stomach. This helps to "wake up" the body and all metabolic processes, "washing off" all mucus and waste products from microorganisms that have accumulated during the night.

Tibetan monks believe that hot water in the morning prolongs life, provides youth and health. Cold water or ice drinks are the worst things the body can get at the beginning of the day.

Cold water causes vasospasm in the stomach and gallbladder to eliminate, causing the body to excrete a large amount of mucus to protect the walls of the stomach. As a result, the digestive processes slow down and bile stagnation forms.

Instead of preparing the digestive system to absorb nutrients, the body uses energy on hot cold water to body temperature. And this does not contribute at all to the loss of calories, rather from the shock they are stored "in reserve".

Hot water on an empty stomach relaxes the muscles of the digestive system, washes away remnants of lingering food and regulates the acid-base balance. And also - improves intestinal motility, normalizes daily bowel movements.

Why food cannot be washed down with water

Water on a diet for the lazy should be drunk half an hour before a meal.

Food begins to be digested while it is still in our mouth, using saliva. Fluid taken with food impairs the quality and effect of saliva and disrupts the digestive process literally in the first stage.

Once in the stomach, water dilutes the gastric juice, which in turn slows down digestion. In addition, it stretches the stomach significantly, and this contributes to overeating (a person does not experience a feeling of satiety until the entire volume is filled with food) and weight gain.

While eating, you should always chew food thoroughly so that the resulting saliva begins to break it down even in the mouth. In addition, prolonged chewing contributes to faster satiety - the brain has time to receive the necessary signals.

Dry food is wrong. It is possible and even necessary to include liquid soups and cereals in the diet, engravings for meat dishes as well as fresh juicy vegetables.

Which drinks should be restricted or completely excluded during a meal

  • Carbonatedcontribute to the excessive formation of gases.
  • Hot tea or coffee- slow down the digestive processes.
  • Alcohol- adversely affects the liver, irritates the mucous membranes.
  • Chilled drinks- thanks to them, food moves from the stomach immediately to the intestines without having time to digest. They are one of the reasons for the occurrence of obesity.
  • Milk- activates the fermentation process.
  • Vegetable or fruit juicesprevent degradation and assimilation of proteins due to increased acidity.

If you really want to drink while eating, the ideal liquid will be hot water in limited amounts.

Mechanism of action

  • Drinking water before a meal fills a part of the stomach, which reduces the appetite, the previously usual portions are reduced in a natural way. Consequently, the amount of calories consumed decreases.
  • Prohibition of fluids after meals helps food to be digested and absorbed properly.
  • Meals are controlled - constantly chewing something will no longer work.
  • The intake of "wrong" fluids during meals - juice, alcohol, milk, will be significantly limited.
  • The water balance in the body is normalized, excess toxins are removed, the work of the digestive system is regulated.


Let dietdesigned for seven days. Its essence is as follows:

  • Half an hour before each meal, drink only a glass of water.
  • During the day, eat one and a half to two kilos of vegetables, preferably starch-free (avoid too fatty and high-calorie avocados). Vegetables can be eaten raw as salads, stewed, baked, cooked.

Fast water dietsuggests that you should drink up to three liters of water a day. It is very difficult to drink such a volume a day, therefore it is recommended to adhere to the diet for a maximum of three days. These days, it is imperative to take vitamin complexes as calcium, organic compounds, salts and other useful substances can be washed out of the body with fluid.

Permitted and prohibited products

Wear smoothie with fruit on lazy diet menu

The water diet for the lazy assumes that you can not change your diet, but for the best effect, it is advisable to still make a bias towards proper nutrition.

What can you eat What is undesirable to eat
  • Vegetables and fruits.
  • Dairy products.
  • Seeds and nuts.
  • Fish and shellfish.
  • Low fat varieties of meat and poultry.
  • Egg.
  • Unpolished grains.
  • Wholemeal bread.
  • Sugar and confectionery.
  • Sausage, smoked meat.
  • Pickles and pickled vegetables.
  • Fat store sauces.
  • Fast food and convenience foods.
  • Alcoholic beverages.

Water diet - menu for every day

A "lazy" diet presupposes that you can eat everything, the most important thing is to maintain the correct water balance. However, the positive effect will come faster if the diet is balanced, devoid of fast carbs and unhealthy foods.

In 3 days

First day
  • Breakfast. . . "Lazy" oatmeal on kefir with prunes, dried apricots and nuts. Oatmeal, chopped dried fruit and chopped nuts are poured with low-fat kefir overnight.
  • Dinner. . . Baked chicken breast garnished with fresh vegetables.
  • Dinner. . . Syrniki. Fruit slices.
Second day
  • Breakfast. . . The omelet from two eggs. A piece of cheese.
  • Dinner. . . Meatball soup. A large portion of vegetable salad dressed with natural yogurt.
  • Dinner. . . Baked mackerel stuffed with tomatoes and onions.
Third day
  • Breakfast. . . Two boiled eggs. Fresh coleslaw with carrots, tomatoes and fresh herbs.
  • Dinner. . . Steamed chicken chops garnished with brown rice or buckwheat. Vegetable mix.
  • Dinner. . . Zucchini. A glass of fat-free kefir.

If you feel hungry between meals, you can have one or two snacks. But do not forget the "water" rules - drink before meals for 20 minutes and do not drink at all for two hours after.

In a week

Weekday Daily ration
  • Breakfast. . . Buckwheat porridge. Vegetable mix. Ost Feta ".
  • Dinner. . . Green borsch with sour and sour cream. The chicken chop. Fresh coleslaw with carrots.
  • Dinner. . . Cottage cheese with pieces of fruit.
  • Breakfast. . . Oatmeal with dried fruit.
  • Dinner. . . Vegetable salad. Chicken breast garnished with brown rice.
  • Dinner. . . Baked fish slice with vegetables.
  • Breakfast. . . Homemade cottage cheese with pieces of fruit.
  • Dinner. . . Cooked beef. Vegetable stew.
  • Dinner. . . Buckwheat porridge in a pan with mushrooms.
  • Breakfast. . . Ostomelet.
  • Dinner. . . Borsch. Steam chops.
  • Dinner. . . Greek salad.
  • Breakfast. . . Syrniki.
  • Dinner. . . Vegetable stew.
  • Dinner. . . Fish cakes. Fresh vegetables.
  • Breakfast. . . Two boiled eggs. Cheese. Toasted bread.
  • Dinner. . . Baked meat. A fresh vegetable salad.
  • Dinner. . . Dark buckwheat porridge.
  • Breakfast. . . Zucchini pancakes.
  • Dinner. . . Turkey fillet. Millet porridge with sauce. Fresh vegetables.
  • Dinner. . . Hotpot.

Contraindications to diet

Weight loss on water is not recommended for those suffering from diseases of the cardiovascular system, kidneys, liver and digestive organs.

The diet is contraindicated:

  • during pregnancy and lactation;
  • with vitamin deficiency, low immunity, osteoporosis, diseases of the urogenital system;
  • children and the elderly.

Doctors' opinion on nutrition

The doctor about the benefits and dangers of a diet for the lazy

Everyone knows that clean water is the source of life, health and longevity. You have to drink water, but right! Recently, there is a perception that a person should drink at least two liters of water a day. However, there is still no scientific explanation for this statement.

Traditional medicine believes that you should drink as much as you want. And at the time you want. The amount of water you drink depends on many factors - gender, weight, age, climatic conditions, health, physical activity, nutrition and others.

The "trick" with lazy diet is to reduce the number of calories consumed through tight drinking control. Although this is a regular snack or you want to eat sweets, the internal "Cerberus" forces you to first drink water, wait 20 minutes, and only then you can get something to eat as a prize and suffer from thirst for an hour andhalf to two hours (the forbidden fruit is always sweet).

After such manipulations, the diet will be strict and relatively low in calories. Losing weight will automatically give up salty, fatty, sweet, fried and smoked foods as it is these foods that cause thirst. And you can not drink after eating!

The diet "promises" a loss of 8 to 12 kg in two weeks. It is physically possible to lose weight during such a period, but only in a concentration camp. At best, you can lose a few pounds, and so if you add physical activity and restrictions on fast carbs. But such a diet can no longer be called "lazy".

Three to four kilos a month is a weight loss that is safe for the body.

A big role in weight loss is not played by how and how much water you drink, but by lifestyle, nutrition and the number of calories consumed and consumed. Do you want to lose weight? Eat the "right" food, pay attention to physical activity, consume more calories than you received. Then the result will be. You can at least drink water, but if you do not move and burn more than you eat, then the weight creeps up steadily.

Pros and cons

The benefits are as follows:

  • Reduced appetite. Due to the fact that the water is already drunk, the portion size decreases, saturation happens much faster.
  • Lack of emotional discomfort. Since there are no restrictions on food and quantity, there is no internal "setting" on the diet. The diet practically does not change. The body does not believe that it is "sitting" on a diet, which means that it does not experience stress.
  • Broom. Uncontrolled chewing and constant snacking disappear. Lose weight will think three times before drinking tea with cookies. After all, every snack requires mandatory water before meals, half an hour of abstinence and two more hours after an apple, candy or cake.

There are also disadvantages:

  • The diet is not suitable for everyone. There may be contraindications to health or individual intolerance - not all people can drink water in such an amount.
  • Great strain on the kidneys and urinary system.
  • It is difficult to adhere to the "water" diet, so good motivation is needed.
  • The correct way out of the diet is necessary, otherwise you can get a "setback" and return not only the lost pounds, but also an extra "addition to a rainy day. "
  • Flushing of useful elements from the body.

Similar diets

The water diet has several varieties.

On honey water

Honey water is a sweet way to lose weight effectively

For those who are unable to give up sweets, a diet for the lazy on honey water is suitable. It is believed that water mixed with honey changes its structure and becomes identical to blood plasma. In addition, honey contains many useful elements that are so necessary for the body.

If you drink honey water in the morning on an empty stomach, the body wakes up faster and starts all the necessary processes to function "like a clockwork". Metabolism increases, digestive functions improve, the excretory system works better, and all these factors together contribute to the loss of extra kilos.

But no matter how useful honey is, for many people it is an inaccessible delicacy. First of all, it is impossible to lose weight on honey water for allergy sufferers as well as for those suffering from cholelithiasis and stagnation of bile, pancreatitis, diabetes mellitus, cholecystitis, enterocolitis, ulcers and other diseases where honey can only harm.

On water with vinegar

The diet for the lazy on the water with vinegar is designed for three days. Add 10 ml of natural apple cider vinegar to each glass of water.

In small doses, apple cider vinegar is good for the body. It normalizes the acid-base balance and also stimulates the production of gastric juice. The acidic environment also reduces the number of pathogenic bacteria and improves the intestinal microflora qualitatively.

However, if you exceed the dose, the effect will be exactly the opposite - the acid corrodes the gastric mucosa, damaging the tooth enamel.

Such a diet can be used only by those who do not have diseases of the digestive system - gastritis, heartburn, stomach ulcers or ulcers of the duodenum.

There are several varieties of the vinegar diet:

  • Method et.A teaspoon of apple cider vinegar is diluted in a glass of warm water and drunk half an hour before meals.
  • Method two.Opponents of an acidic drink on an empty stomach prefer to drink vinegar water immediately after a meal.
  • The third diet method is considered to be the most effective.On the first day, they drink vinegar water half an hour before each meal. And for every 30 kg of weight you need a glass of water and a teaspoon of apple cider vinegar. On the second day, vinegar water is drunk further in the morning on an empty stomach and also in the evening before bedtime. On the third day, you can only eat three or four green apples and drink vinegar water (imagine a punch to the stomach! ).

Some especially zealous ladies who want to increase the effect of weight loss, drink vinegar undiluted. Never repeat their mistakes! This amount of acid is harmful to the digestive system.

Reviews and results of people who have lost weight

  • "It's too hard to force so much water on yourself before eating - try drinking two glasses in a row! I did not lose weight at all, but I put water up for future use, like a camel, and put it in minehips and hips! "
  • "I give this diet a high degree two. I did not lose so much, how much I on the contrary struggled with the increasing kilos. "
  • "The diet is suitable for real lakes. If you only live on coffee, tea and other beverages, and a glass of water is disgusting, then this system is not for you. Do not force yourself and drink water with buckets".
  • "Drinking water twenty minutes before meals is normal. But it turned out to be very difficult to resist 2 hours after. I was incredibly thirsty. I recommend this diet as a way to get rid of excess food in the diet and a springboard to the transitionfor proper nutrition. "
  • "My result is that the extra" can "of liquid has left the body, lost 4 kg in two weeks. It is only after eating that I can withstand a maximum of half an hour without water. I think it is not necessaryto force yourself - you have to drink water whenever you want. "
  • "You can not even imagine how tired I am of the water! I have lost three kilos, but it looks like I am completely made of water. The rings on my fingers cut into the skin and do not come off. "
  • "The diet works and it works great. It is unlikely that anyone will succeed in losing the promised 12 kg, but one or two kilos a week is real. Tested on myself. "
  • "Although the name is tempting, do not expect quick results. It is very difficult not to drink after eating, but otherwise it is no problem. I started using less salt and sweets so I would not suffer from thirst later"Most likely, this gave impetus to losing weight. "

Experienced tips

  • Drink only clean, still water of good quality. From the tap is not good. Cooked is considered "dead", tasteless and useless. Prefers bottle or well filtered.
  • It is best if the water is at room temperature, not cold.
  • Do not swallow water, drink slowly in small sips.
  • Try not to overconsume pickles and smoked foods, which contribute to fluid retention in the body as well as the formation of edema.
  • If you are prone to swelling, do not drink water at night several hours before bedtime.
  • Try replacing purchased sweets with fruit or homemade desserts made from quality products.


The name "diet for the lazy" was probably given to attract attention. In fact, no one can easily lose weight. Unfortunately, the "nourished" over the years in two weeks of compliance with the water regime will not go anywhere. Nevertheless, it is a great way to start a healthy lifestyle as the proper walking regime is essential for everyone. Be healthy!