Diet for 4 weeks Maggi: menu, reviews and results

Most girls who strive for a perfect figure and preservation of feminine proportions choose the protein diet based on a high protein intake. The weight of such diet regimes (the Kremlin diet, the Ducan system) goes away very slowly, and most importantly, it returns in excess immediately after the cancellation of the increased portions of protein and the inclusion of carbohydrate foods in the diet. But what if you need to get slim as fast as possible while ensuring a stable weight at the end of weight loss? There is a way out - this is a balanced diet for 4 weeks "Maggi", whose menu contains both protein and carbohydrates.

small portion of food for the maggi diet

The so-called egg diet is not based on counting calories or even on the trendy alternation between protein and carbohydrates. Its basic principle is simple, like everything ingenious: the products eaten for a particular meal, engage in a special chemical reaction with each other, thereby contributing to the rapid removal of toxins and excess fat from the body. Therefore, it is extremely important to follow the diet instructions and under no circumstances add new dishes to the finished menu. It is also not recommended to arrange fasting days or switch to therapeutic fasting until you have completed the entire four-week course of "Maggi". The menu for each day is described in detail below.

Important recommendations

  • You need to follow the menu carefully. If you want to exclude any product from the daily diet, this will not interfere with the diet, but you can not replace this product with another - otherwise it is the chemical binding on which the effectiveness of weight loss using Maggi is based.
  • You can drink water in any amount. All non-alcoholic beverages are also allowed, including Diet Coke.
  • Coffee and tea (without sugar) may be consumed in unlimited quantities. However, there is a rule: You can not sweeten these drinks with anything. Even sugar substitutes are prohibited. For the sake of a more efficient diet, it is better to refuse to add milk.
  • Vegetables are cooked in clean water, not meat or fish broth. You can add spices, herbs, onions and garlic in any amount to vegetables and other dishes.
  • The proper Maggi diet categorically prohibits animal and vegetable fats in addition to main meals. This list includes lard, margarine, sunflower, olives and butter.
  • If there is a feeling of hunger, you should not bother yourself and persevere, comforted by thoughts of a beautiful figure. Between main meals you can eat a cucumber, carrot or a little salad, but only if at least two hours have passed since the previous meal.
weighing in during the maggi diet

Additional tips

  • Strict adherence to the prescribed regimen is the foundation on which the entire 4-week Maggi diet is built. The menu consists of breakfast, lunch and dinner; at the same time you can not change two meals places, that is, replace lunch with dinner and dinner with lunch.
  • You need to gain weight every morning after going to the toilet.
  • Sports activities with this diet are optional, but if you had minimal physical activity before you started working out with your figure, increased activity will have a positive effect on losing weight and approaching the beloved figure on weight.
  • If you ate a product not listed on the menu, or replaced lunch with dinner, or took a break from losing weight, there is no point in continuing to follow this diet: the sequence of chemical reactions is already disrupted, andthe desired effect can not be achieved. To lose weight and consolidate the results obtained, you need to start the diet again from the very first day.
  • If you like the results and the 4-week diet "Maggi" is completely suitable, if the menu will be presented below, you can continue it for another four weeks, but in this case you need to repeat the first seven days of diet twice andtwice - the last. As the consumption of animal and vegetable fats in "Maggi" is significantly limited, it is not recommended to repeat it more often than once every six months or a year.
  • Due to the balance between proteins and carbohydrates, the diet is suitable for people of all ages. You do not need to take extra vitamins or other supplements.
  • If the description of the ration for the day does not indicate a specific amount of a product or a dish, you can eat as much as you want.

Breakfast for the first two weeks

eggs for the maggi diet

During the first fourteen days after this diet, the same breakfast is repeated: half a grapefruit (if desired, you can replace it with an orange) and one or two hard-boiled eggs (chicken). Typically, most people find this breakfast nutritious enough not to feel hungry before lunchtime.

First week

On the first day of the diet, fruit of any kind and in any quantity is allowed for lunch. Better to choose citrus fruits, green apples, yellow or green pears, apricots, peaches, melons or watermelons. For dinner, you can cook or grill any meat except fatty lamb.

On the second day you can eat boiled or grilled chicken for lunch (the skin must be removed before the poultry is cooked). Dinner consists of two boiled eggs, a vegetable salad without dressing (it is allowed to mix cucumbers, tomatoes, peppers, carrots, cabbage), a piece of bread, dried in a pan without the addition of oil and a grapefruit or orange.

On Wednesday, they eat low-fat cheese and tomatoes for lunch, in addition, crispy toast is allowed - a piece of white bread dried in a pan. Dinner is the same as Monday.

On Thursday, the Monday menu is completely repeated. This is how the "Maggi" diet is perceived, whose essence is to saturate the body with vital proteins and carbohydrates, while at the same time lacking fatty acids.

On Friday, two boiled chicken eggs are eaten with boiled or steamed vegetables for lunch. You should choose a kind of vegetable from the list: either zucchini or beans (cereals, green beans) or carrots or peas. Boiled or steamed fish with vegetable salad as well as an orange or grapefruit are allowed for dinner.

boiled carrots for the maggi diet

On Saturday, the menu is repeated Monday and Thursday.

On Sundays, they eat boiled or grilled chicken without skin, steamed vegetables, tomatoes, citrus fruits for lunch. For dinner, there are only cooked vegetables left, which can be replaced with those cooked in a double boiler.

Second week

If your choice is the 4 week "Maggi" diet, the menu may initially seem a bit monotonous to you. However, do not worry in vain: the body will receive all the necessary vitamins and minerals from fruits and vegetables and proteins and a minimum amount of fat from meat and fish.

For the first two days of the second week, the diet is completely repeated. For lunch, a salad with fresh vegetables and cooked or grilled meat is offered, for dinner - the same salad. It is served with two boiled eggs, an orange or grapefruit.

Wednesday for lunch they eat steamed meat with fresh vegetables (preferably cucumbers), for dinner - two eggs, a grapefruit or orange.

On Thursday, boiled eggs (no more than two), low-calorie, low-fat and steamed or cooked vegetables are offered for lunch. Only a few more boiled eggs can be served for dinner.

Friday, boiled or steamed fish is scheduled for lunch, and a few hard-boiled chicken eggs for dinner.

On Saturday you can eat an orange or grapefruit for lunch and dinner and treat yourself to fresh tomatoes and possibly cooked meat, except lamb.

On Sunday, lunch and dinner are repeated (that is, they are subject to replacement) - this is boiled or steamed chicken without skin, steamed vegetables, fresh tomatoes, grapefruit or orange.

chicken breast for the maggi diet

Third week

The third week may seem quite difficult and the most monotonous of the four, but it will help consolidate the excellent results that the "Maggi" diet will give you. The table of calories and content of proteins and carbohydrates in certain foods will no longer be useful to you - the developers of the diet have calculated all the indicators specifically for those who want to build without health damage.

On the first day of the third week you can eat any fruit in any quantity and in any combination. Almost all kinds of fruits are allowed - with the exception of bananas, mangoes, grapes, dates and figs.

On Tuesday, they eat all vegetables - boiled or steamed, with or without spices and herbs. Only potatoes containing large amounts of carbohydrates and starch are strictly prohibited.

Wednesday combines the two previous days: you can use fruit, cooked vegetables and fresh vegetable salad - at any time of the day, in any volume. Remember though: Maggi's 4-week diet, whose menu is based on the chemical interaction of the food, involves dividing meals for breakfast, lunch and dinner. This rule does not apply directly to the third week, but experts recommend adhering to a given routine.

On Thursdays, they eat boiled or steamed fish, boiled vegetables, green lettuce or white cabbage.

On Friday, cooked meat and steamed vegetables are allowed.

orange to maggi diet

Saturday and Sunday are similar to fasting days: Only a number of fruits are allowed on weekends. For example, Saturday - only apples or pears and Sunday - only apricots or plums.

Fourth week: menu for Monday and Tuesday

The Maggi diet describes the meal plan for the last week. All the listed products and dishes should be divided accordingly into three meals.

So Monday is allowed:

  • 4 small pieces of cooked meat or a quarter of a chicken carcass;
  • vegetable salad without dressing;
  • 1 can of tuna (pour out oil);
  • 1 piece of bread dried in a pan;
  • 1 orange or grapefruit.

So on Tuesday you can:

  • 2 pieces of cooked meat (up to 200 g);
  • vegetable salad without dressing;
  • 1 bowl;
  • 1 any fruit or a piece of melon.

Fourth week: menus for Wednesday, Thursday and Friday

One of the basics of the Maggi diet is vegetables. The ration is therefore scheduled for the middle of the fourth week.


  • 1 tablespoon low-calorie cottage cheese or low-fat cheese;
  • steamed or cooked vegetables (small portion);
  • vegetable salad without dressing (in smaller quantity than in the previous two days);
  • 1 piece of bread dried in a pan;
  • 1 orange or grapefruit.


  • half a boiled or steamed chicken;
  • vegetable salad without dressing;
  • 1 piece of white bread dried in a pan;
  • 1 orange or grapefruit;
  • any fruit of the same variety.
fruits and berries for the maggi diet


  • a few boiled chicken eggs;
  • salad;
  • 3 fresh tomatoes;
  • 1 orange or grapefruit.

The last days of the diet


  • 2 pieces of boiled chicken breast;
  • some cottage cheese or feta cheese;
  • 1 piece of white bread dried in a pan;
  • vegetable salad dressed with yogurt;
  • 1 orange or grapefruit.

On the last day (Sunday) the menu is repeated on Monday.

If you are allergic to eggs or oranges (grapefruit), the Maggi Curd Diet may be ideal for you. The menu is similar to the one presented in the article, but at the same time, eggs are replaced with 200 g of cottage cheese, and citrus fruits are replaced with other permitted fruits. Diet reviews will definitely inspire you to start the path to slimming: among those who have followed the menu with accuracy every four weeks, there have not yet been any dissatisfaction with the results!