Diet by blood type for weight loss

weight loss by blood type

Today, the question of how to look slim and fit is extremely relevant. Many are ready to give everything the most valuable to get an ideal figure, lose weight and look young. The various techniques that the modern world is full of do not suit everyone and often have the opposite effect. Often, the foods that some people consume become harmful to the figure of others. And it's about genetics.

The blood type cure is the most relevant today as the pounds do not return and you can eat without starving. The diet menu for each group contains exactly the foods that are low in calories and healthy. Therefore, you do not have to limit yourself to anything, count calories and weigh food.

What is the secret behind the blood type diet? All the mystery is hidden in the name of this system. As a result of the studies conducted by the American J. D'Amado, it turned out that all products are compatible or incompatible with a particular blood type. Depending on this, they are useful, neutral and harmful to a person. Therefore, a diet by blood type is able to "choose" exactly the foods and the useful minerals they contain that are especially suitable for a person in a particular blood type. The diet menu for the blood type also indicates the foods that should not be ingested.

Diet for weight loss for 1 blood group

As long as humanity exists, there are four blood groups. The first blood group is called "the first" for a reason, as all other groups during development descended from it. In the modern world, about 34% of the world's population are first class carriers. According to nutritionists, "hunters" or owners of group 1 should include the following dietary products for blood group 1: lean meat, excluding fatty pork, lean fish, beans and various seafood (seaweed, seaweed, shrimp, brown seaweed)). Also the body of "hunters" requires fruits, vegetables, but not all and all types of grains, except buckwheat. Healthy but low calorie lamb, beef and liver, radishes, herbs, broccoli are suitable. As you can see, the diet for blood type 1 is probably protein.

Of course, in order to achieve a greater effect of weight loss, one must not only rely on the diet system but also lead an active lifestyle. Running, gymnastics, aerobics, dancing and regular morning exercises give a good effect.

The diet for blood group 1 excludes the following foods from its diet: pork, a variety of wheat flour baked goods, corn products, cabbage, except broccoli, citrus fruits, potatoes, sugar.

For weight loss, it is also recommended to take vitamins in groups K, B, E and A.

Diet after blood type 2 to lose weight

According to statistics, there are slightly more representatives of the second blood group in the world than the first - 38%. People with this blood type are naturally characterized by the endurance of the digestive system if you do not fill it with meat. That is, if you belong to the group of "farmers" - as the owners of the 2nd blood group are called according to the evolutionary changes - then the diet of the second blood group for those who lose weight should exclude both meat and dairy proteins. If you are a vegetarian, this is the best solution for you to have a slim figure, as your digestive system has difficulty digesting protein foods and your metabolism is slowed down.

The blood group 2 diet recommends the following foods for consumption: legumes, soy, lean fish, various cereals. The menu should be enriched with green vegetables and fruits, except bananas and citrus fruits. If the list of these products is used according to the diet of the 2nd blood group, the result will not wait long. In addition, you significantly reduce the risk of health-related diseases.

Prohibited foods for owners of the second blood group are: all citrus fruits, caviar, seafood, meat and products thereof, milk, sugar and pepper. Do not drink black tea, orange juice and carbonated beverages.

Do you want to lose weight? Diet by blood type 3

slimming products by blood type

The third blood group is omnivorous, and according to statistics, about 20% of the world's population is endowed with it. As a rule, "nomads" have good physical health. Their immune and digestive systems are normally normal. In terms of the foods consumed, the owners of the third group digest both protein and carbohydrate foods just as well. Therefore, the diet food for the third blood group contains almost all low-calorie foods. While the blood group 1 diet is limited to eating lots of carbohydrate-rich vegetables and fruits, the blood group 3 diet menu allows for any plant-based food you want.

The owners of this group can "get hooked" on almost any mono diet or combined diet. But to reduce calories in the body, you need to limit yourself in the use of fatty, fried foods and excessive intake of sweets and sugar.

The following foods are especially useful in the blood group diet menu: dairy products and fermented dairy products (of course with a low fat content), various cereals, lean meats and fish, eggs, liver, vegetables and fruits. Green tea, herbal infusions, pineapple, cranberries and grape juice have a beneficial effect on the health of the body.

The diet for 3 blood groups excludes from the developed menu a number of foods that are unacceptable for weight loss: tomatoes, corn, seafood, fatty meats, buckwheat and wheat products. "Nomads" are forbidden to be torn with strong tea, coffee, lemonades. All this negatively affects the metabolic processes in the body as a result - the process of losing weight inhibits, and the body becomes clogged with carcinogens, various "chemistry".

For the well-coordinated digestive work, nutritionists recommend eating oatmeal, millet and rice porridge. Fry and fat are strictly forbidden. As you can see, the diet for blood group 3 limits the intake of fat and sugar as much as possible. And of course, an active lifestyle comes first.

Effective diet for 4 blood groups

The fourth (mixed) blood group is the rarest and accounts for only 7% of the world's population among owners. If you regularly fill the digestive tract of the owners of the fourth group with protein and carbohydrate ingredients, such nutrition will not lead to any good. Therefore, the dietary rules for 4 blood groups are recommended to use lean meats (lamb, rabbit and turkey), low-fat dairy products and sour milk products, nuts, butter, grains, except buckwheat and corn in their daily diet. For a balanced diet, vegetables and fruits (non-acidic) are required.

The diet for blood group 4 excludes the following nutritious foods from the menu: a large amount of seafood, corn grits, black olives, fatty meats, ham, wheat products.

After finding out your blood type before starting a blood type diet, ask your doctor if it is advisable to do so at all.