How to lose 5 kg in a week without feeling constantly hungry

the result of losing 5 kg per week

Probably not a single woman has not dreamed of losing 5 kg or losing at least half a kilo to get rid of the guilt of a piece of chocolate cake. . .

It turns out that if you want it, it's not that hard to lose even a few pounds! Especially if you have good motivation - for example, your friend returns from a business trip and you want to lose 5 kg in 7 days and pleasantly surprise him with your slim figure, or you have booked tickets to Hawaii and want to look great on the beach.

You will definitely achieve success and can lose 5 kg in a week if you remember why you want to lose weight and understand that the buns you see on the counter in the bakery are not the latest baked goods in the world! If you want to lose weight fast and feel good, you will have to forget about buns during the diet.

Try to convince yourself that you can eat your favorite pastries when you lose weight. The most important thing is the right setting and everything else is trifles!

The most important points to keep in mind

  1. Do not eat more than four times a day.
  2. Try not to eat 2 hours before bedtime.
  3. Do not eat the entire serving on the plate: Do not eat more as soon as you feel the hunger is over. You can split the portion in half and eat only half. Listen to how you feel while eating - do you still feel hungry after eating half a meal, or are you just upset about throwing out good food? Determine the ideal portion for yourself so as not to overeat and know exactly how much food to eat at any time of the day to stop the hunger.
  4. Constantly try to do something, as laziness is primarily the cause of false hunger. It can even be as exciting activities as shopping, going to the cinema, going with friends.

List of products that you can lose 5–5, 5 kg without even noticing it!

  1. Oatmeal with honey. Just pour boiling water over oatmeal, cover with something and let it brew for 5 minutes. Then add the chopped fruit pieces and honey. A fun thing, but it's really very tasty and healthy. Porridge improves the condition of the skin and starts the stomach at the beginning of a new day!
  2. Any fruit. There are virtually no restrictions, for each of us has our own favorite fruits. The most important thing is not to overdo it with peaches, bananas and grapes - they contain quite a lot of calories!
  3. fruit for weight loss of 5 kg per week
  4. Any vegetables. Try not to add special dressings to them, it is best to limit yourself to olive oil.
  5. Yogurt with a fat content of 2, 5% or less.
  6. Green tea and fresh juice. Use them instead of carbonated drinks - they contain a lot of hidden calories from the buyer, which are later completely converted into fat.
  7. green tea for weight loss 5 kg per week
  8. White chicken or fish.
  9. Soups and broth.
  10. Drink plenty of water. It helps reduce appetite. Be sure to drink a glass of water 15-20 minutes before meals - this way you will feel full by eating only half of the serving!
  11. water for weight loss with 5 kg per week
  12. Honey. For many, it is not one of their favorite sweets. But when you want something sweet again, try not to run for chocolate or ice cream - these are not the products you need right now. Instead, make a cappuccino (latte or cappuccino) or hot cup of tea and add honey. Once you have tasted such a drink, you will no longer have candy!

Try the menu for the day

  • Breakfast: a plate of oatmeal (see above), green tea with honey.
  • Breakfast: a plate of chicken broth, a glass of juice, a banana.
  • Afternoon snack: fruit or vegetable salad, water.
  • Dinner: strawberry yogurt 2, 5% fat, green tea with honey.

All of these tips will definitely help you lose weight fast without harming your health. Good luck!