Linseed is a small brown seeds are well known to all the plants, which previously made fabrics. Calorie product is 201 kcal per 100 grams. Already in the last century, these began to be used in folk medicine, but the time period is open to the unique properties of the seeds weight.</1_img>
White flax contains more Lignans and polyphenols, blessed is the increased activity of antioxidants, particularly beneficial for women. Also the white linen, the softer the taste, but the tablets of the color of the seeds is not important
The benefits of seeds and other products, which are made on the basis of flax, is determined by the rich nutrient composition of the plants:
- Vegetable fats.
- Polyunsaturated fatty acids Omega-3, Omega-6 and Omega-9.
- The high protein content.
- Vitamins A, E, P, F and group B.
- Magnesium, phosphorus, potassium.
- Herbal hormones.
- The work is a mild laxative effect.
- Normalization the process of digestion.
- The stabilisation of metabolism.
- Задействование deferred fat to produce energy.
- The acceleration of the burning of fat cells than physical effort.
- Catering to the individual organs and tissues useful substances.
- Create additional слизистого layer on the walls of the digestive tract.
- Preventing the absorption of fat through the intestinal wall.
- _ The body of toxins.
- Way out of the body of excessive fluid.
- Reducing the volume of the stomach.
- Works the effects of saturation and satiety thanks to swell the seeds in the stomach.
- Reduce hunger sense and reduce the amount of food eaten.now a day to eat.
Temporarily flax pills can even replace the meat. And quantity of polyunsaturated fats in them more than the fish. And linseed oil is actively used in the cosmetics industry, even though they actively flavored saladsAlso the activity of flax seeds positively affects the body's overall condition:
- The provision of антиоксидантного validity.
- The revitalization of the work of the brain.
- Of kidneys liver -, kidney -, pancreatic -, and GASTROINTESTINAL tract.
- The work is an anti-inflammatory effect of sores.
- To reduce the risk of tumors occurring.
- To maintain normal blood sugar and cholesterol.
- Stabilization of the сердечнососудистой system.
- The kidneys increase the pressure.
- Strengthen the blood vessels and slow down blood clots.
- Toxin elimination from the body.
- How to get rid of constipation.
- To strengthen the immune system.
- Easing dry cough.
- Healthy skin, anti-wrinkle leveling and cellulite.
- Improvement of the hair.
Useful properties of flax seeds are preserved by processing and create on their basis of flour and oil. These products can be used as food additives in the daily diet: linen flour mixed with other this kind of and prepare delicious and useful pastries; linseed oil mixed with olive oil or подсолнечным and meet the healthy salads. Such foods may be consumed every day to maintain the body's status after the completion of the course against flax seeds. It is also useful fiber from seeds, which are sold in powder form. This can be added to yogurt, кефиры, eat, cocktails and smoothies. All of these products have the same features of tablets, the what and the seeds of pure form, but is an alternative character to provide diversity in the diet attenuante and who wish to оздоровиться.
It should be noted that the reception of the seeds, fiber, flour and oil of the flax must be combined with proper diet or nutrition and regular physical activity, in order to speed up the process of weight loss. Because linen is provided but additional activities, which helps the body clean up and simplify the digestion of the food, but somehow the functioning of the universal tools to quickly and easily incendium fat.
How to prepare and adopt
There are many different techniques and methods, the adoption of the flax seeds and products based on plants.
The most simple way is to eat the seeds of pure form. This requires 10 to 15 minutes before the meal (i.e. 3 times a day) to eat 1 tbsp seeds wash off with plenty of water, otherwise they will not tumescent of putrescat in the stomach and is not expected out of the desired effect. The course lasts not more than 10 days, after which you will be a break of 10 days and repeat again if necessary.
Cooking of the seeds on an empty stomach
This is the most popular and common way. To prepare the broth is necessary to 1 tablespoon of seeds to keep the pan and pour 1 cup of boiling water, then put them on low heat for about half an hour, close tightly with a lid, stirring occasionally. After a set time need to give ius carni more mittens to cool and drink every day on an empty stomach half a cup half an hour before a meal. Stance remains the same — 10 days, we drink, 10 rest, then again 10 we drink and altern in on, depending on the organism condition.
Infusion to reduce appetite
The evening of 1 tablespoon of seeds it is necessary to pour 2-2,5 cups of boiling water and re-closed, for example, a thermos. We leave the infusion until the morning, then ut filter and three times a day half an hour before meals выпиваем half a cup of the infusion, that reduces appetite while eating. Keep the procedure more than 10 days, after which we break for another 10 days.
Porridge is for breakfast
1,5–2 glasses of milk pour into the pan, set on fire, if ferveret pour into it 2 tablespoons of flax seeds and cook for 5-7 minutes. Then add 1-2 tablespoons of oat flour and cook for another same amount of time. Ready to mash would be a great nutritious breakfast, after which there cupio is.
Is this kind of crap instead of the breakfast can be every day throughout the weight loss diet, then go on a proper diet.
Bake every stupid taste, but we make it enough liquid. Ready for a hot drink is needed to add 3 tbsp. l. seeds, flax 1 per litre and let stand. Until kissell cools down, the seeds will swell. Ready to drink can be eaten anytime as snacks or night, quickly and effectively satisfy your hunger.
With yogurt on an empty stomach
This method includes a whole month diet, although rough, but very effective.</3_img>
Dietoloog, recommend that all prevention of problems in the intestines to take tritus flax seed with yogurt or other lactis products, you can add it to the vegetable dishes, do not medican were, – so retain all the vitamins
To prepare the cocktail needed to chop 2 tbsp. l. the seeds, making them into flour. The obtained powder is needed to add a cup of buttermilk, mix and drink the morning on an empty stomach instead of breakfast, after which consume it during the day at least 1 liter of pure yogurt without additives. Continue the procedure every day within a month, increasing the dose of the seeds in the middle of the course up to three scoops, and then the same as now reduce to two scoops of the end of the month. The end of the course must take a break for 2-3 months. Also during such a tough diet should abandon eating after seven in the evening, preferring this time of the day without sugar.
Cocktails oil, flour or fiber Moreover, add the butter, the fiber and flour day flax, vegetable dishes, you can prepare these nutritious smoothies.
Oil 2 tbsp oil, add 1 glass of water or your favorite juice. Выпиваем once a day on an empty stomach half an hour before meals for 10 days, after which the non technology in loqui for 2 weeks. Also can drink 1 teaspoon. pure oil, instead of a cocktail, the same layout.
Flour or cellulose A glass of carrot juice, add 2 tablespoons flour or fiber, flax, 1 teaspoon. oil, leave for 5 minutes, then выпиваем refute in the morning on an empty stomach. We will continue the procedure for 10 days.
Contraindications the application of flax seeds slimmingIf you have the following features give up the flax seeds and products based on plants:
- Individual intolerance or allergy to components of substances.
- During pregnancy and lactation.
- Age up to 5 years.
- The pancreatitis.
- Cirrhosis of the liver.
- Gallstone and cystitis.
- Ulcerative colitis.
- Poor blood clotting.
- Disease сердечнососудистой system.
- Diseases of the gallbladder and bile ducts.
- Inflammation of the cornea (keratitis).
- Fibroids and endometriosis.
- Заворот the intestines walls.
- Aggravation of chronic sapipõiepõletik.
- The risk of the emergence of prostate.
- The existence of polyps, cysts appendages or uterus.
- A tumor is any type of.
- Polycystic ovarian syndrome.
- Sharp bowel disease.
- Bloating, flatulence, tendency to diarrhoea.
- Reception of antidepressants, hormonal contraceptives, anti-viral medications.