10 rules of weight loss that really works

*The result is not guaranteed and is unique, since it depends on many factors.


My dream is to improve the figure without dieting, and heavy exercise? Here are 10 rules of weight loss that really work.

It is no secret that success in weight loss depends on the compliance with the basic conditions: proper diet and his regime, more traffic, as well as the right motivation. Like, everything is simple. However, many dieters are familiar with the problem, when diet and exercise do not produce the desired result. Prevent the temptation to adhere to the strict rules. Or the weight returns after a diet and to go to the gym.

But the severe restrictions in the diet and exhausting exercises is not the only way to get rid of excess pounds. With the change of some habits, which often do not attach importance to, it is possible to improve the form and the physical form, and to make their lives better. We offer to your attention the 10 rules of weight loss that really work.

Refrain from sugary drinks

People who want to lose weight, often do not realize how many extra calories you get from drinks. In the meantime, the calorie content of a Cup of tea with 2 teaspoons of sugar is about 70 kcal. For comparison, the calorie content of a Cup of tea without the additives is about 10 kcal. Considering the fact that we usually drink tea several times a day, the daily dose of the drink will match the calorie content of the meal.

So, to give up sugary sodas, adding sugar to tea or coffee. Replace these drinks are more useful, like plain water, green tea with lemon.

Drink more plain water

Abundant use of large amounts of water is essential for natural weight loss. This will increase the absorption of nutrients, hydration of the skin, detoxification and weight loss. After all, the amount you drink affects fat metabolism and helps to naturally decrease the appetite. Drink the daily 1,5 l of drinking water.

a small plate
Use small plates

To lose weight or get a new one, it is advisable to eat small portions. For these purposes, perfect small plates or saucers. If you put part of a large plate, it may seem that you will be hungry. It is important to eat slowly, so that the body has time to realize that he was sated.

Follow the diet

Learn to eat at the same time, do not skip meals. Otherwise, the body will think starvation and begin to store fat. To get rid of him in the future will be difficult.

Avoid harmful products

Mayonnaise, prepared foods, chips, crackers, chocolate bars and other unwholesome products is a source of empty calories. Because these products are not nutrients, but there are preservatives, TRANS fat and high calories.

To learn to cook in a double boiler. This method of cooking helps to keep the products with vitamins and other nutrients. Meals will be low calorie, because during the cooking of the oil can not be added.

If you lose weight, try not to use the lens with a distinctive taste or smell. Condiments do not need to harmful products, but causes hunger.

Follow the "rule of the Apple"

The desire to eat, is not always appear from hunger. Under the feeling of hunger can disguise itself as hunger. Or just want to chew on out of boredom or a bad mood. If you have the desire to snack, think about whether you want the Apple. If the answer is Yes, then probably you really feel hungry. It is not for nothing they say "I Want to eat - eat an Apple. You do not want Apple do not want to eat".

Use every opportunity to move

Each additional move is a way to burn a little more calories. Therefore, moving in every occasion. This includes work, walk the dog. Stand up and stretch while talking on the phone, do squats or stretches while watching TV. Work in the office, get up from the table every 1-2 hours.

Do morning exercises

Morning exercises will give you a charge of vivacity for the entire day. In addition, scientific studies indicate that in the morning the fat is burned easier than in the evening. This is because in the first half of the day the metabolism is configured in the consumption of energy, including fat.

Get enough sleep

Quality of sleep affects the production of appetite hormones leptin and ghrelin. Lack of sleep or restless sleep reduce the concentration of these hormones, which in turn leads to the development of obesity.

From it, I recommend it whether will depend on your mood for the whole day. And in a bad mood, it is easy to break and to eat or harmful calorie foods.

Get the proper motivation.

One of the 10 rules of weight loss that really work is to determine the worthy goal of shedding weight.

The desire to look attractive, competitive and to be healthy – robust motivation in order to not succumb to the temptations of the road to a slim figure.