Fans of a hearty meal, sit back, this article offers you to familiarize a lot of ways how to lose weight fast without any effort. Skeptics believe that the effective functioning of weight loss for the lazy, it is unlikely.
I hasten to disappoint you, because due to the ingenuity of the modern generation, lose weight now you can not only through sports and nutrition. How to lose excess extra pounds? Do not damage the health of this technique? What is the diet for lazy, is different from the usual? For these and many other questions will be answered in the next article.
Fast weight loss for the lazy at home
It is no secret that the most effective way, how to get rid of excess weight is lazy and at home — drinking lots of water, along with liquid from the body leaving all of the harmful substances, and therefore pounds.
"Only 1 Cup in the morning provides the minus 2 kg per day." — about this kind of slogans in diets for weight loss for the lazy. Of course, we are talking about the use of lemon juice with warm water on an empty stomach. It is well known that this solution, which speeds up the metabolism process, which "cause" rapid weight loss. In addition, the above method of weight loss easy that in accordance with the home.
Ways to lose weight for lazy at home include the following required items:
- Exclusion from the diet of heavy high-calorie food;
- Charging takes from 10 to 15 minutes. In the process, you need to stretching of the entire body, with special emphasis on problem areas;
- On an empty stomach, drink a glass of water with lemon or a Cup of warm ginger tea;
- Try as often as possible to walk.
As you know, a minute of laughter prolongs the life. But only few people knows that positive emotions contribute to weight loss. After all, in stressful situations, people are constantly prepared for food, you can in a short time, to calm him down.
Use baking soda
Weight loss use baking soda for the lazy at home, perhaps in the form of baths and drinks. In addition, soda has anti-inflammatory and soothing effect on the skin.
Regular consumption of baking soda for weight loss interfere with the digestion process, which can lead to serious diseases of the gastrointestinal tract.
In the rare use of baking soda as a diet product, you can make the appropriate beverage for weight loss at home. This will require in one glass of water, add a teaspoon of baking soda, slaked with lemon juice.
The most simple, and most importantly a painless way to lose weight for lazy — soda baths. Thanks to them, effective results can be seen already after 1-2 weeks. For the soda bath in the home will need a pound of sea salt and 300 grams of sodium. This mixture should be placed in water heated to 37 degrees.
The procedure for weight loss at home recommended to be divided into 10 sessions and carry them through the day. The essence of this method in quickly getting rid of the rough skin.
Soda can also be the antimicrobial effect. Therefore, the presence in the body the various bacteria, soda water diet for weight loss at home — a great option for the lazy.
"1 Cup in the morning — minus 2 kg per day"
Weight loss for the lazy ", it is only 1 Cup in the morning, minus 2 kg per day," diet, which is based on water. For most effective results, you must observe the following rules:
- on an empty stomach to drink a glass of purified drinking water without gas;
- Breakfast start only after 20 minutes after drinking water;
- two hours later, after Breakfast, who can afford to drink a Cup of hot drinks without sugar;
- eat up to 200 grams of rabbit meat, Turkey, or veal;
- optionally, the diversification of the diet with low fat varieties of fish;
- the minimum amount of drinking water per day — 2 liters;
- to prevent a lack of vitamins, the diet for the lazy at home combine with a set of tablets, which contain minerals;
- also remember frequent hikes;
- a healthy eight hours of sleep is an integral part of every individual who wants to quickly and effectively lose weight at home;
- if you want to, the water is replaced with green tea.
Why a glass of water on an empty stomach, is used as a diet for lazy? Yes because it speeds up the metabolic processes in the body and thus promotes rapid weight loss.
With a blend of ginger
Since the properties of ginger promotes effective weight loss lazy can cook up a special ginger drink for weight loss at home.
The preparation of this wonderful drink at home requires a blend of ginger, honey and lemon. Ginger and slices of lemon must scroll through in a meat grinder, add to the mixture honey. Consequently drink take a teaspoon one hour before meals.
The above mixture stimulates the human immune system and energizes and activities throughout the day.
You can also diversify the diet, the weight loss for the lazy mint-ginger tea. If you want to do this, brew green tea and add to the mixture the ground, mint and ginger.
Simple diet — minus 5 kg per week
Easy diet for weight loss 5 pounds a week for a lazy means no restrictions on the amount of food you eat. So, your food will remain familiar, with only one condition: within two hours after a meal should not drink any liquid, except water. The maximum amount of liquids — at least two quarts.
The use is simple, effective diet is for the lazy, a week you can lose 5 to 8 kg. it is to be noted that any physical exertion during this period, way to lose weight also does not provide.
The rules are simple diet:
- Excluded from the diet, fried, fatty and smoked food, confectionery and bakery products.
- All meals must be cooked, cooked in the oven or steam, without the use of oil.
- Half an hour before meals, drink 1 glass of water.
- Replace snacking on a glass of fresh vegetable juice.
- Exclude bananas and grapes.
- Eat at least 5 times a day in small quantities.
Sample menu a very simple diet:
- Oatmeal, 1 Apple, green tea.
- Salad from carrots, cabbage, Apple.
- Lentil soup, 2 chicken burgers for a couple, 2 tomatoes, a glass of carrot juice.
- The natural yogurt.
- Rabbit meat, cooked, salad (tomatoes, cucumbers, parsley, peppers, spinach), juice, green.
Five-day diet for weight loss — minus 5 kg per week for the lazy means, the following recommendations:
- the first day you must eat only boiled eggs;
- on the other prefer the boiled fish;
- the third cheese take low fat content;
- on the fourth day it is advisable to use chicken fillet, baked or cooked;
- in the final, the fifth day should be used only with low-fat yogurt or yogurt.
Despite what is stated above, on the unlimited use of the product, the maximum number of calories per day is 600.
The five-day diet to lose weight for the lazy, there are contra-indications: gout, diabetes, kidney disease.
Water, water, diet is the daily consumption of large amounts of pure liquid without gas.
Perhaps the most important property of water is its zero calorie content. Nevertheless, the fact that this product helps to saturate the body and reduce appetite. Water improves skin, normalizes digestion.
In addition, thank you for this simple drink improves performance, due to the large amount of energy, which gives people the water.
Despite the high risk to lose weight quickly, diet for weight loss for water for the lazy has its advantages and disadvantages. On the positive side, diets for lazy at home are:
- the lack of a constant feeling of fatigue;
- the saturation of the organism with all necessary vitamins;
- skin improvement;
- the strengthening of hair and nails;
- because the body is overfilled, not eating;
- do not violate the gastrointestinal tract.
Of the downsides of the diet for the lazy found:
- it is impossible to observe the water diet for weight loss for more than two weeks;
- the probability for the occurrence of health problems;
- excessive water consumption, disorders of the stomach and kidneys
Charging is another efficient way, without any effort reduce weight at home. Gymnastics in the morning contributes to the rapid awakening of the body and energizes it for the whole next day.
Charging for the lazy, for the purpose of weight loss, which means the implementation of the standard warmup:
- The head tilts in different directions;
- Exercise "Boat", which involves lying on the stomach, and understanding arms, legs;
- Exercise "scissors" and bike" that you can perform when in bed. Simply lie on your back, raising and lowering the knee bent of the leg. For the "crushing" necessary to raise the legs up, alternately dropping and lifting every;
- For the lazy workout called "the swing", you have to sit on the bed, by pulling down the lower limb. Then you need to shake the trunk in different directions.
Lazy recipes for weight loss involves simple cooking of the products in every refrigerator. Consider the most useful of them:
Banana walnut oatmeal
Ingredients: 200 g oat flakes, 200 ml milk, two medium-sized banana, 50 g of nuts and a pinch of cinnamon.
- bananas, nuts and cinnamon in a blender;
- pour the oatmeal with warm milk;
- then when the absorbing liquid milk, add the banana nut mixture, and stir.
Ingredients: 150 g of flakes of oats, 10 grams of your favourite berries, a teaspoon of brown sugar, 50 g dark chocolate 100 ml low fat natural yogurt.
- cook porridge, filling it with yogurt;
- the grate the dark chocolate and add it to the porridge with brown sugar;
- final touch — finely chop the strawberries and add the puree.
The next recipe will be a little bit of effort, but believe me, it's worth it! So we present to your attention a recipe for weight loss for the lazy, called "boiled fish with vegetables".
Boiled fish with vegetables
Ingredients: half a kilogram of salmon, peppers, celery and lemon.
- boil the fish, without adding any spices;
- then salad with peppers and green;
- squeeze the lemon juice and season them with the resulting vegetable salad;
- put the cooked fish on a large platter and place next to lettuce.
Cooking at home over recipes that will be in force even the laziest of people. For the most effective weight-loss results, you want to use them 2-3 times a week.