EFFECTIVE DIET FOR LOSS GEL

If you don't need a week to go to the sea, and have the time, strength, and desire to lose weight sure, we recommend you to use this method. It is based on the basic principles of proper nutrition. The rules are simple: allow the products, to forget prohibited and drink every day and a half-two liters of pure water.

What is prohibited

What products to eliminate, to cleanse the stomach and the side was much more easy? The list is quite impressive:

  • bread, bun, bagel, cheesecakes, biscuits, pasta and so on?
  • all sweets: candy, cake, ice cream, cake?
  • alcoholic drinks of all kinds?
  • the potatoes and white rice?
  • all salty, pickled, smoked it?
  • margarine and butter?
  • a coca-cola, pepsi-cola and other sweet carbonated drinks?
  • carts juices.

What is prohibited

What products to eliminate, to cleanse the stomach and the side was much more easy? The list is quite impressive:

  • bread, bun, bagel, cheesecakes, biscuits, pasta and so on?
  • all sweets: candy, cake, ice cream, cake?
  • alcoholic drinks of all kinds?
  • the potatoes and white rice?
  • all salty, pickled, smoked it?
  • margarine and butter?
  • a coca-cola, pepsi-cola and other sweet carbonated drinks?
  • carts juices.

What can

List of permitted products is quite large. And in this also, you can find very delicious. So, what should be the woman's diet for weight loss belly and sides:

the food
  • Dairy products, best fat-free: yogurt, natural yogurt, ριάζενκα. They need to stabilize the work of the GASTROINTESTINAL tract.
  • Instead of candy apples or dried apricots. It's not only delicious, but also very useful: to products contain a lot of fiber, which foods most quickly digested. To eat two apples a day around 11 in the morning and 4 hours in the evening. It is advisable to choose green varieties. Dried apricots you consume after lunch as a dessert, enough for 5-6 pieces per day.
  • Protein-containing foods, necessary for the burning of body fat. Eggs, chicken, boiled lean meat and fish are all of these products must be present in your diet.

Exemplary diet

So, what should be included in the diet to remove the fat from the belly and sides for sure? You yourself can customize your diet, guided by the advice of the above. And you can use the ready menu:

Immediately after awakening – a glass of pure water on an empty stomach. Water you should drink throughout the day. The important thing is to between the intake of water and food was the period of time. That is, figuratively speaking, have a meal in any case can not.

Thirty minutes breakfast: omelet of one or two eggs, a little lean chicken or turkey, two slices of lean cheese and a little natural yoghurt (without additives). Second choice breakfast, boiled beans, or buckwheat, but not more than two hundred grams. In the morning you can drink coffee or tea, but without milk and sugar.

salad

Snack: apple solid green varieties and a little yogurt or kefir.

Lunch: cup of beef broth with a small piece of the same meat. After a hot salad, cooked with fresh vegetables, such as cucumber, tomato and pepper. We accompany the olive oil, but in any case not mayonnaise. For dessert without sugar, tea and dried apricots.

The second snack: it's the same green apple. Optionally, you can replace the pepper.

Dinner: lean fish or meat, cooked without salt and other spices. Optionally, you can replace easy salad with seafood. As a garnish, pickled cabbage. After the meal, without sugar, tea, best green.

For the night, a glass of nonfat yogurt or a piece of boiled meat.

Respecting the mode, you will lose a few pounds within a month. It is important that all the burnt-out weight that is fat and not water, as in the case of "quick" diets. Plus you can be sure that the weight will not return.

Option two: if you need to act quickly

This method is less useful, but more effective. Inform immediately: constantly so they don't eat, "quick" diets will not just in case, if you resort to this occasionally.

So, we can offer you many options for diet for quick weight loss belly and sides, and you can choose the appropriate one.

Weekly diet for weight loss belly and sides

Another effective way to lose weight in a week stick to mono. There are many popular species, such as diets:

  • Cucumbers+yogurt. The day you can drink a liter of yogurt reduced-fat, and to eat a kilo of cucumbers.
  • Apples+cottage cheese. Fruit a maximum of four, low-fat cottage cheese is not more than a kilo.
  • Chicken breast+vegetables. For a day not more than a pound of meat, in which you can add fresh vegetables and leafy salads.
the fish

Eating this way does not exceed 5-7 days. Poor diet, mono-diet is causing a vitamin deficiency that adversely affects the health.

Two simple diets for weight loss belly and sides

And finally I'll tell you even for two diets are more varied, healthy and rich in vitamins, oatmeal, and egg shells.

So, oatmeal diet for weight loss belly and side for women menu for the week:

  • In the morning, at noon and in the evening with 200-250 grams close to the water, oatmeal.
  • As a snack between meals any fruit, except bananas and grapes.
  • In addition, every day should drink two liters of pure water, or green tea. Any beverages are strictly half an hour before or one hour after the meal.
  • To go from such a diet should gradually. During the second week gradually enter in your diet dairy products, lean chicken, grains and vegetables. It is the slow and clean exit from your diet will help a lot to determine the outcome.

    Another effective diet to remove belly fat and boca the week,egg. The essence is very simple: within 7 days only eat eggs, fruits, vegetables and water (2 liters per day). Oil and salt are excluded, such as potatoes, grapes, bananas, figs and dates. All the other vegetables and fruit without restrictions. It is recommended to lean on oranges and grapefruit natural fat burners. If you believe that the comments, for seven days is the diet to lose weight up to 5 pounds.

    In front of you all the known recipes for weight loss belly and sides at home. Apply in practice and share the results! (and don't forget about the exercise)