Effective tips on how to lose weight without dieting and hunger

Look for effective tips in losing weight? Perhaps you have already dieted, but it has not brought tangible results. We are ready to effective tips on how to lose weight without dieting, feeling of hunger, and the moral fatigue.

The main problem with slimming is that they choose to previously unsuccessful way to lose weight. Hunger sense, which should be immediately after the abandonment of the habitual caloric food - it is a signal that the body to save calories, that slows the metabolism and fat accumulation even dieting. And you don't need to lose weight in such a state, moreover, you've got a good mood and be feeling the oppression, because of the strong lack of calories.

girl-and-scales

Yes, we all know that weight loss and fat loss, be getting less calories than we spend. And stop eating seems to be the best way to lose weight. But this is not the case. We are ready for a real tips for losing weight at home conveniently and with guaranteed result.

Simple tips for losing weight that work

The "industry" of weight loss completely sold. People, by following the tips, the effect of completely crazy things, most of which are not under the yourself for no reason. How you can lose weight, for example, by eating more accurately a kind of product? Correctly, not any way. But over the years, scientists have discovered a number of strategies, which is really effective in losing weight reduction.

1. Drink water, especially before meals

Often argue that water drinking helps to reduce excess weight, and this is true.

Drinking water can speed up metabolic rate 24-30% over 1-1.5 hours, which will help you to burn more calories.

One study has shown that half a litre of water half an hour before a meal has helped people, who diet, absorb fewer calories and lose up to 44% more weight.

2. Eat for breakfast egg

Eating eggs has many advantages, including help in reducing weight.

Studies have shown that the replacement breakfast of cereal-based eggs, will absorb less calories for the next 36 hours, and lose more weight, and more fat in the body.

If for any reason you can't eat eggs, it is not scary. They should be replaced with some other source of quality protein.

3. Drink coffee (Preferably black)

In fact, coffee demonized unfairly. High quality coffee contains antioxidants, and may have a number of health benefits.

Studies have shown that caffeine, which includes coffee, can speed up the metabolism 3-11%, and speed up fat loss is 10-29%.

Only do not pay there add sugar or other ingredients are high-calorie. It helps not all the benefits of the coffee.

4. Drink green tea

How and to coffee, green tea also has many advantages, one of which is to aid weight reduction.

Green tea contains small amounts of caffeine, but also contains powerful antioxidants, called catechins, which work together caffeine over increased fat burning.

Although the evidence mixed, there are a number of studies that show that green tea (the drink, so the addition of drawing out) may help you reduce weight.

5. Prepare coconut oil

Coconut oil – very useful. It has a lot of special fats or triglycerides medium-chain, which is absorbed by the not so, like other fats.

These fats have shown to speed up metabolism by 120 calories per day, as well as to reduce your appetite, thanks to which you consume 256 calories a day less.

Keep in mind that it is not joining the coconut oil in the top of your meals and replace some current food fat on top.

6. Add the glucomannan

the result

The fibers, called Glucomannan, has been shown by several studies the ability to help reduce weight.

This type of fiber, which absorbs water and "sits" in your gut, giving a feeling of greater saturation, and will help you take in less calories.

Studies have shown that people who are added to the Glucomannan, lost a bit more weight than those who have not been added.

7. Reduce extra sugar intake

Added sugar – one wrong ingredient in today's diet and most people consume it is too much.

Studies have shown that sugar intake (and very fructose corn syrup) is closely linked to the risk of obesity, diabetes type 2, heart disease and others.

If you want to lose weight, you should reduce the sugar consumption. The reliability of the read the labels, because the so-called, healthy food can be overloaded with sugar.

8. Eat less refined carbs

Refined carbohydrates – usually sugar, or grains, in which the fibers are naked, and stripped of nutrients (including white bread and pasta).

Studies have shown that refined carbohydrates can dramatically raise blood sugar levels, forming peaks, which lead to the feeling of hunger, the appetite to eat, and increased alcohol consumption is the food for the following few hours. Eating refined carbs directly linked to obesity.

If you're going to, there are carbs, make sure they contain their natural fiber.

9. Continue with the low carbohydrate diet

If you want to feel all of the benefits of reducing carbs, you will find all the, how to achieve it, and then continue to diet the low power consumption of carbs.

Numerous studies have proven that such a diet (or "appearance of food") can help you to lose 2-3 times more weight compared to a standard low fat diet, and at the same time improve your health.

10. Use small plates

Some studies have shown that using a smaller plate automatically helps people consume fewer calories. Paranormal focus, but it works.

11. A lot of out of control portions or counting calories

Control portions (eating less) or counting calories you need to consume the tablets, can be very useful, for obvious reasons.

There are also studies that show that the log of the execution of the food, detailed posts about what you ate, or take pictures of all your dishes, helps you to reduce your weight.

All that increases your awareness of what you eat, can be used.

12. Keep a number of useful products in case, if You are hungry

Keep close healthy food, which will help keep you away from something harmful, if you become too hungry.

A few snacks that are easy to take and simply prepare, including all the fruits, handful of nuts, a young carrot, yogurt and hard-boiled egg (or two).

13. Brush your teeth after a meal

Although well-known research on this is not, most people recommends your teeth and/or use floss after lunch. Then you would not be tempted to organize a late night snack.

14. Eat spicy food

Acute food, such as, for example, red chilli contain Capsaicin, which can speed up the metabolism and slightly decrease appetite.

15. Make aerobics

Aerobics classes (the heart) – this is a great way to burn calories and improve your physical and mental health.

They are incredibly effective to lose fat belly harmful fat that tends to accumulate around your internal organs, and becomes the cause of deterioration of the metabolism.

catering

16. The power load

One of the bad side of the diet, it is a trend to reduce lean muscle mass and house metabolism, often leading to the decreasing of the form.

The best way to avoid it, how some exercises of resistance, such as strength training exercises. Studies have shown that weight training helps speed up your metabolism and help save you the loss of valuable muscle mass.

Of course, it is not only important for fat loss. You also want to be sure to have a good look. And implementation of strength training exercises that will help maintain and increase lean muscle mass.

17. Eat more fiber

Fiber is often recommended for reducing weight. Although the evidence is mixed some studies show that fiber (especially viscous) can increase the saturation and to help you control your weight for a long time.

18. Eat more fruits and vegetables

Vegetables and fruits are some of the features that make their effective weight loss.

They contain few calories, but a lot of fiber. They are also enriched with water, which gives them a low concentration of energy. They also provide time for chewing and very enrich you.

Studies have shown that people who eat fruits and vegetables, have a tendency to reduce the weight. This food is very healthy and natural, which is why its use is important in every sense of the word.

19. Chew slower

This is necessary in order for the brain to realize that you've eaten anything. Some studies have shown that slower chewing will help you to eat less calories and increases the production of hormones, which is related to the decreased body weight.

20. Well I get enough sleep

Sleep is strongly undervalued, but it can be also very important in a healthy diet and do exercises.

Studies have shown that poor sleep is one of the strongest risk factors is obesity, which is linked to an increased risk of childhood obesity 89%, if the adult is 55%.

21. To overcome their addictive eating

Recently, 2014. year, learned 196,211 people, and found that 19.9% of people belong to the category of depends on the meal.

If you get an irresistible desire to and seems to not be able to keep your food consumption under control, how much you are trying, then perhaps you are a food addict.

In this case, contact to get help. Lose weight, without to solve this problem, it is almost impossible.

22. Eat more protein

Protein – the most important nutrient, which leads to weight loss.

The use of high protein food showed increases in the metabolism of about 80 to 100 calories a day, and it will help you to feel more nourished, and there is up to 441 calories a day less.

One study showed that protein 25% of calories will reduce obsessive thoughts about the eating habits of more than 60% and reduces the desire to eat in the evening.

This is the most important tip in the article.

Simply adding protein to your diet (without restriction of something) – the easiest, most effective and most delicious way to lose weight.

23. Supplements, which protein is a milk serum

If you try to add in your diet enough protein, introduction of supplements will help you.

One study showed that part of the replacement of calories from protein in the milk whey may be the cause of the loss up to 8 kilos, and in doing so increase skimpy muscle mass.

24. Don't drink calories, including sugary soda and fruit juices

Sugar – this is bad, but sugar in liquid form even worse. Studies have shown that calories is liquid sugar, may be the sole the biggest reason the fat deposits in today's diet.

For example, the study showed that sugar is sweet drinks linked to increased risk of obesity in children by up to 60%, every day servings.

Keep in mind that this applies to both the juice and other drinks that contain very much sugar, such as coca. Eat a healthy tree, but with caution and use fruit juices (or avoid them altogether).

25. Eat only ühekomponentset food (natural products)

If you want to be slim, healthy person, then the best thing you can do yourself – is a solid, ühekomponentset food.

These products are natural filling, and if your menu consists of mostly them, then weight gain is very difficult.

Keep in mind that this product does not need a long list of ingredients, because this product itself is an ingredient.

26. Any "diet", instead, is to them a healthy diet

The main advice on how to lose weight - it is to abandon the diet of their traditional meaning. One of the great problems with "diets" is that they almost never work for a long time.

Even on the contrary, people who have the tendency to "diet", therefore gaining more weight, and studies have shown that the performance is diet – this prediction sets the weight in the future.

Unlike the follow the diet, put yourself a goal, to get healthy, happy and fit people. Focus on your diet to your body, not shrinking. Replace the bad foods, are good. And you will immediately feel the result.

As you can see, all is tips losing weight without dieting boil down to correct nutrition, which eliminates the empty calories, harmful products and hunger. Right now, you can't go over such a lifestyle, but by applying one by one to the council, gradually you will see how close these extra pounds and life becomes more joyful.