It is believed that stomach day pills – is the most harmless way to get rid of excess weight. But the cons is they also. So that caution does not interfere. When unloading the regular caloric intake, that people are reduced to 20-30% of the standard. Thus, the organism clean, getting ready, going out excess fluid and as a result body weight decline.
The benefits of handling day
- Comfort
Usually throughout the day, the desired one or two products.
- Quick impact
Due to the low calorie and fat quickly burning, weight loss.
- Clear skin
These days, the organism pure is of toxins. The end works best, intestines, eliminates allergic reactions and dermatitis, improves the general condition.
Damage to the handling of the day
- Stress
After unloading, the organism may begin to retain all of these nutrients, making them immediately fat. Finally, it is possible to quickly collect all of that overthrow.
- Slows down the metabolism
Usually stomach day is not balanced VIGILATE, and it causes a disruption of the body's metabolism and malfunction of the digestive system.
- Mood
The energy due to the lack of such days, people can get irritable, it may be reduced ability to work, arise weakness – up to vertigo.
Rules for handling day
If to consider all the pros" and "cons", manages to come to the conclusion that the stomach days are not safe. However, if you do decide to turn to such a method with the tablets, try to follow certain rules – so you reduce the risks to a minimum.
- Do not starve our self starvation
Consume less calories – this does not mean anything at all do not eat. This can be achieved, for example, reducing portions of your normal diet, or restrict the consumption of fatty foods and high-calorie food – grilled meat, mayonnaise salads, sausages and semi-finished products rich in baking and sweet desserts.
- Do not experiment
Find for yourself the best possibility of offloading, which is not expose your body, strong stress, and maintain it every time, if there is such a need. There is no need to carry out is practical experience.
- Drink more water
Such days should drink at least two liters of water. Then the body really should be cleaned.
- Do not eat the unloading of the day salt and spices
In this case, water does not linger in the body, and leave for swelling.
- No sequence of more than one handling day of the week
Otherwise, the body may encounter the error, after which you remain to work in the mass two times faster than in the past.
Important!
- The next day, because of the unloading, does not jump to the food, no matter how hungry you are awakened. Otherwise, all of your unloading in vain.
- First of all avoid fast carbohydrates (sugar, bread, baking, pasta and so ap).
- Second, lower your calories 5-7% of the normal standard – it is enough to set the plate 3 tbsp. tablespoons flour less.
- And third, eat more often, but may not have been the sensation of hunger. However, the snacks must be useful – fruit, nuts, yogurt instead of pastries or candy.
Opportunities for fasting days menu
There are all sorts of unloading' groups:
- carbohydrate unloading – rice (buckwheat, oat), watermelon, cucumber, Apple days;
- protein unzipped – curd, meat -, fish-days;
- the dairy industry unloading – kefir, yogurt, milk stomach days
The most effective stomach days
The meat unloading the day
Cooked chicken (without skin) as a whole or boiled veal without salt (soy sauce in small quantities) will be distributed in five meals a day. Drink only water.
Kefir-the apple unloading day
One meals – only the apple and a half cup of yogurt. Meals should be no more than six, but not less than three days. Kefir given the option, playing an important role, because the lactic acid success cleans the intestines.
Rice unloading day
Per day are allowed three meals. 50 g of dry rice fruit and milk, lunch-and dinner – with vegetables. Figure it is best not to eat and steamed in the evening (pour boiling water and leave overnight, pre-wash with warm and cold water)! If you drink choose green tea.
Buckwheat-kefir unloading day
Breakfast, lunch, dinner eat only buckwheat, show up the evening just like rice. Do not add salt. If snacking and before bedtime drink a glass of keefiri.
Cucumber unloading day
If you need to quickly lose weight, organize the unloading of the day when pickles. This herbal combines two useful quality – this is very low in calories and it contains tartronovaya acid, to slow the transformation of carbs to fat. In addition, the cucumber water and excrete from the body. This treatment can eliminate up to 3.5 kg
For the unloading of the day, your body can be a maximum of 300 kcal, so it is best to arrange to remain in the home. Undesirable physical and mental load. Take 1.5 kg fresh potency of the cucumbers and divide the norm of the 6 techniques. Need them, without the sauces, the pure form. If hunger is very strong, are allowed to eat 2 boiled eggs, 2 tbsp. tablespoons of bran.
Note
Astrogeology find: the most easier to go and has proven to be the most effective weight loss those stomach days, which take place birthday. It is not the date, but in the north, a week – Monday, Tuesday and so on Find your days and since waking up to "eat" in accordance with the selected option off.