How to lose weight belly and sides, fast weight at the waist

Most of the women are facing the problem of excessive weight, if lose weight in any way will not succeed. The most "popular" problem area a woman is considered to be the belly and sides. The abdomen can be considered a kind of "indicator" there are so many and concern the question of how to lose weight stomach pain, and the distinctive teeth on the sides? In addition to a balanced diet, it is necessary to pay attention to regular physical exercise, morning, loading, consumption of enough water per day and the implementation of the various facelift procedures.

An integrated approach to the problem helps to lose weight and get rid of cellulite on the belly, and the distinctive teeth on the sides. This article will help to understand all the nuances of the homemade weight. Get to know what products to provoke the appearance of fat accumulation in the distinctive teeth on the sides and on the belly, and what on the contrary makes the stomach flat and fit. Complex to simple, but effective exercises, which are created by the daily application, help to lose weight waist area, as well as pull the loose abdominal muscles.

Where to start slimming in the area of waist

How to lose weight in the stomach and waist without having to diet? Often we want to quickly get rid of excess weight, which could accumulate over the years. People think that 1-2 weeks your body is able to lose weight up to 5 to 7 kg, be Sure to have a sharp body weight decline - may-be, but no one wants to think about the consequences. Lose weight 5 kg in a week – this is a strong stress is the body's, so start the process by dropping weight it is necessary gradually. Out of the harsh diets professionals recommend using vegetables, fruits, dairy, protein food. Every day in your diet necessary to add 1-2 new product.

Before you declare war on excess kilos on the belly, it is necessary to explain the reason of their appearance. The main reasons for the weight:

  • hormonal disturbances in the body,
  • female reproductive system diseases,
  • the wrong diet,
  • the lack of an active lifestyle,
  • after pregnancy.

All these reasons should be taken into account. Each of them requires its own treatment. One can sit, diet, to others it may be contraindicated. Women after childbirth and to breastfeeding mothers for the first time need to forget about the heavy physical loads and the application of strict diet pills.

If the weight over the belly, and the distinctive teeth on the sides have appeared due to improper diet and sedentary lifestyle, then embarking on the causes of such need immediately. Weight in this case can help:

  • diet
  • morning charging,
  • heart,
  • wrap,
  • massage,
  • a cool shower.

The right diet pills

A proper diet is health put. So if a woman wants to gradually lose weight in the zone of the belly and sides without diet, then it must meet some rules.

weight lowering

To get rid of surround the abdomen and to lose weight the distinctive teeth on the sides, you need to monitor your diet. Number of calories consumed a period of tablets should not exceed 1300-1500 kcal per day, we recommend you specifically read the article how many calories is needed per day to lose weight.

The waiver useless products

The list of prohibited foods, which provokes the appearance of fat on the belly was:

  • flour foods (white bread, muffins, cookies, pone),
  • pasta with normal wheat,
  • alcoholic beverages,
  • sweets (chocolate, candy, ice cream)
  • sweet fizzy drinks,
  • fast food (shawarma, hot dog, sandwiches, hamburgers, potatoes, French fries),
  • potatoes,
  • fatty types of meat and fish,
  • canned products, pickles,
  • savoury foods.

All this will not bring our body to a long carbohydrate compounds, i.e., those that have long split in the intestine. Products are on this list are able to do visibility to the full, but the 30-40 minutes after a meal people still recognize the feeling of hunger.

It is important! This destructive "bomb" of the organism is considered to be the sweet aerated water. This is one of the strongest enemy, gastro -, intestinal-and bodypainting. Soda hinders food digestion, raises blood sugar levels, provokes the appearance of cellulite and excess fat on the belly, and the distinctive teeth on the sides.

Healthy food

That sagging belly faster lose weight, it is necessary to consume natural and low fat food. Weight helps:

  • vegetables (tomatoes, cucumbers, zucchini, eggplant, chinese cabbage, lettuce, parsley, peppers, beets, carrots),
  • pulses,
  • fruits and berries (excluding grapes and a banana),
  • dairy products low-fat (kefir, sour milk, curd, yogurt, yeast, cheese, tofu, cheese),
  • oatmeal, buckwheat and oat porridge,
  • lean meat (rabbit, chicken, turkey),
  • veal and beef,
  • lean marine fish (perch, salmon)

Because yourself is the need to restrict sugary products, these can be replaced with honey. It is recommended to add oat porridge with fruit, but not more than 1-2 teaspoons a day. The big exception during the period of losing weight nutritionists find bitter dark chocolate. Give up this product can not everyone, so that it can eat no more than 20 to 30 grams for a whole week.

Enough water

Low calorie diet does not help lose weight, if the body does not get enough of the simple non-carbonated water. Each person must have a whole day to supplement the water balance. Water speeds up digestion, makes skin moisturizing, normalizes heart function and blood flow.

Practical tip! Every day is necessary to drink 1,5 - 2 liters of clean water without gas. This amount does not include tea, coffee, juices.

Weight down the belly and sides will be water with added lemon juice and grated ginger root. Such a cocktail may be eaten in the morning for 20-30 minutes, until the basic meal. 1 cup of water should be added 2 tablespoons of lemon juice and a teaspoon of grated ginger. This drink is refreshing, accelerates stomach and intestines. In addition, this cocktail enhances the protective function-body.

products

Correct food preparation

Period wasting, for both and at this time, the right diet, the diet is not recommended to fry in vegetable oil. It may be added in small quantities during preparation of salad. But it is worth noting that the best use of olive oil. This oil is fully around the body. Olive oil to nourish us with vitamins A, b, E, K, Si This will speed up the metabolism, improves the condition of the skin, prevent the aging of cells.

In order to reduce the belly and lose weight, all the products are the best to bake in the oven, boil or use the services of steamers.

Practical tip! To the stomach and to the sides went the excess liquid is necessary to reduce salt intake. Contribute to the foods you can add: fresh dill, parsley, basil, coriander, etc.

More vivid and rich flavor of the dish you can marinate during the fruit juice, to which is added a variety of spices.

To speed up metabolism and lose weight in the stomach help:

  • turmeric,
  • ginger
  • chilli pepper,
  • pune
  • kelly,
  • coriander,
  • black pepper.

Fractional catering

The total number of meals a day should be no less than 5 times. To lose weight, diet day should be: breakfast, second breakfast, lunch, lunch, dinner. In doing so, a larger quantity of carbohydrate food the organism must, in order to get the days in the first half. Dinner – this is the period, lightweight and low-calorie foods. Such can be: cooked chicken, vegetables, cottage cheese, kefir or yogurt.

nat-exercises

Exercises for slimming belly and sides

Sagging of the abdomen – this is the result of the lack of load on the abdominal muscles. Over time they lose their elasticity and cease to maintain the internal organs. Will be lost in the form, and the abdomen becomes ugly in appearance. In order not to get into a situation, need time to start to train. This can be done at home, so in the gym more.

To lose weight, one swing of the press, that the stomach is little. So to start a home sports need charging. It must contain the following exercises:

  • the circular movement of the head-and shoulder joints,
  • mahi hands,
  • tilt the body forward, backward,
  • a circular turnaround
  • stretching the feet,
  • squats,
  • jumping in place.

Exercise "the spring".- For this exercise it is necessary to take convenient rack - hands along the body, feet shoulder width, spin cleaned. It is necessary to do in-depth squat, after which jump out to raise both hands. Need to do 20-30 jumps.

Exercise "barrier".- Need to get down on the floor, place the hands along the body, legs straight. Load exercise to make exhalation. It is necessary to raise the straight legs as far as possible the stronger the up, if it does not pull the hands and spine from the floor. To perform the exercise already 1-2 minutes.

Exercise "tool".- For this exercise it is necessary to sit on the edge of the chair. Hands keep the head behind doing this is to raise the feet, flexed knees up, pulling up them to their roots already in 1-2 minutes. The higher the amplitude, the stronger is the pingutuvad your abdominal muscles.

The exercise of "slanted journalism".- To your abdominal muscles work not only down, but also on the sides, this exercise is the need to make lying on the floor, bent legs, knees, hands close to head behind. It is necessary to carry out the turning torso toward your knees. Right elbow must touch the left knee, this leg does not pull from the floor. The duration of the exercises is 2-3 minutes.

An exercise in "hoop".- In order that the muscles of the abdomen during the exercise were in constant tension, can twist a hula Hoop or a plain hoop apart. The duration of such exercises must not be less than 10 minutes 1 workout.

The exercise "climbing".- Static exercises help not only lose weight but also will help to take away gastroparesis muscle. The body stops the stress, but its impact and the need to achieve. One must take a position, how kätekõverdusi, only the hands need to be straight. The spine, head and feet during the exercise should be one line. In this situation, it is necessary to stand for as long as possible. Can start with 20-30 seconds, it is every day try to increase the load 5-10 seconds.

It is important! The loading time or workouts need not to forget the water. An hour of workout is recommended to drink 0.5 to 1 liter of water.

Rapid heart rate during exercise provokes burning calories. This is the best sign that the body during exercise is working properly. The result is that the abdominal muscles are reduced and the body is in constant tension. Do workout, need later than 3 hours after a meal.

The wrap and massage the abdomen

How to lose weight stomach pain, and the distinctive teeth on the sides by means of facelift procedures? It is very easy to make, it is necessary to set a goal and go for it!

Slimming belly effectively use:

  • anti-cellulite massage
  • brush
  • wraps,
  • decisions contrasting the soul.

To lose weight abdomen and sides, as well as reduce the waist, need to visit the massage salons. Massage is best done by this specialist.

One of the most affordable and popular procedures among women is considered a wrap. Wrap the belly and the sides can be done on the basis of:

  • blue clay
  • algae
  • chocolate,
  • mustard and honey,
  • essential oils.

All of these ingredients accelerate blood circulation in the tissues of the abdomen. That faster lose weight in the zone of the belly and sides, need to wrap these areas of the body with food film. This creates a greenhouse effect, which helps to breakdown fat deposits.

the result

It is important! Wrap is contraindicated for those who have gynecological disease, rashes, wounds in the stomach. Also this procedure tablets are not allowed to have high blood pressure.

To lose weight in the abdominal area, it is necessary to regulate your diet is to remove harmful foods, do regular exercise and loading. Need to stop lying down in front of the television, the active lifestyle – the main key to a slimmer figure and slender waist.