The rules for the drawing up of the weekly menu preparation

Many women and men is a hot topic in the remains of food and closely associated with him losing weight. It depends on the feel good, mood and attractive appearance, which brings with it confidence. The topic of proper diet, nutrition, choosing foods, that the menu is dedicated to the incredible number of books, revealing the secrets of losing weight. But where to start? The best variant — to choose from the weekly menu preparation. Later you can use it as a basis for the supply system.

Principles of diet pills

Useful food

Universal recipe how to and what to eat to lose weight, do not exist. To select the appropriate menu week rapid weight loss, must take into account the individual characteristics of the organism. Over years of research in this field scientists have been able to develop a framework that reflects the principles of a proper diet considering the important factors:

Menu if the body weight must remain diverse, balanced content of proteins, fats, carbohydrates.

Mode the right nutrition provides addicting to those who wants to lose those extra pounds grass crops.

In order to maintain the balance of vitamins in the body, it is necessary to cover each of the daily menu vegetables and fruits.

If the weight cannot be ruled out from the menu on the dairy, but the age of them to use the best in limited quantities.

This week's menu should definitely be present is fish, which is the source of the beneficial omega-3 fatty acids.

Pretty exclude fats is a diet absolutely does not, but the pill is the best to replace the animals are vegetable.

Violate the right diet and a mixture thin into bad habits, but physical exercise is only welcome. Without having to visit the gym to lose weight is difficult: the menu, food dishes, and proper diet – is the only part of the necessary program preparation. If there is no desire long to shed the weight, account must be taken of two important factor. Fast weight loss plan menu at least a week and drink fresh foods, including a diet of low fat meat, fish, vegetables, curd, fruits.

How to draw up correctly in the menu?

Menu planning for the week — this is where to start. This depends on how effectively you can lose weight, helps to get rid of extra pounds. Another positive side of planning the menu, preparing the premise of saving time and money, because meat, vegetables, fruits, fish, dairy products, beverages, certain quantities it is possible to buy in advance.

Before heading to the grocery store in advance the path or the view menu. Choose products and foods lean is a daily norm of proteins, fats, carbohydrates and compatibility of products. Yet tablets are recommended for snacking in between breakfast, lunch, dinner with fresh fruit or nuts, which also must take into account the menu.

Sample menu week for men and women

If you have decided to lose weight, continue with the tasks, using the sample menu week effectively losing weight. The extra pounds are starting to go out, not immediately. Adhering to the correct mode power supply, a part of the menu, so that everyday life does not arise discomfort. Ideally, this regimen must be respected all the time, add the diet of a variety of products. A featured weekly menu, that want to lose weight out of the way:

1. day (Monday)
  1. Daily calorie norm: up to 1200 kcal.
  2. Breakfast: kaerahelbe mash (100 g), green tea. Porridge you can add raisins.
  3. Snack: 1 glass of skim keefiri, cereals bread (2 pcs).
  4. Lunch: 100 g boiled rice, chicken breast, tomato, glass of mineral water without gas.
  5. Lunch: kiwi or low-fat yogurt.
  6. Dinner: meat of crab, salad, mineral water. 2. day (Tuesday)
2. day (Tuesday)
  1. Daily calorie norm: up to 1200 kcal.
  2. Breakfast: 2 loaf, 1 boiled egg, tea or coffee without sugar. Allowed to replace the beverages tea weight loss.
  3. Snack: nuts, pears.
  4. Lunch: grilled beef, cucumber or other vegetables.
  5. Lunch: grain bread, carrot juice.
  6. Dinner: poached fish (lean varieties), green salad, mineral water without gas.
3. day (Wednesday)
  1. Daily calorie norm: up to 1185 kcal.
  2. Breakfast: buckwheat (100 g), green tea or coffee.
  3. Snack: lean curd, mineral water.
  4. Lunch: salad of octopus, soft cheese (60 g), tea.
  5. Lunch: natural yoghurt (125 g), köögiviljasalat, flavored with lemon.
  6. Dinner: omelette, tomato, mineral water.
4. day (Thursday)
  1. Daily calorie norm: up to 1185 kcal.
  2. Breakfast: oatmeal (100g), grapefruit, green tea or coffee.
  3. Snack: 1 boiled egg, vegetable juice.
  4. Lunch: risotto with mushrooms, mineral water.
  5. Lunch: apple, curd (125 g), tea.
  6. Dinner: salad with cheese, mineral water.
5. day (Friday)
  1. Daily calorie norm: up to 1150 kcal.
  2. Breakfast: cheese (30 g), grain bread, dried apricots (60 g), green tea.
  3. Snack: curd (125 g) mineral water.
  4. Lunch: boiled meat (150 g), green peas, vegetable juice.
  5. Lunch: stir-fried tomatoes and onions, mushrooms, mineral water.
  6. Dinner: shrimp (200 g), parsley, mineral water.
6. day (Saturday)
  1. Daily calorie norm: up to 1120 kcal.
  2. Breakfast: buckwheat (100 g), fed the vegetable oil (1 tbsp), tea.
  3. Snack: fresh tomatoes and basil, mozzarella cheese (100 g).
  4. Lunch: fish (100 g) grilled potatoes (cooked), salad with lemon juice
  5. Lunch: low-fat yogurt (125 g) mineral water.
  6. Dinner: vegetable stew, tea.
7. day (Sunday)
  1. Daily calorie norm: up to 1140 kcal.
  2. Breakfast: low-fat cheese (150 g), dried fruit (100 g), coffee or tea, without added sugar.
  3. Snack: yogurt (1 cup), corn bread (2 pcs)
  4. Lunch: stewed beans, greens and lemon, green tea.
  5. Lunch: boiled egg (1 pcs.), apple, tomato, mineral water.
  6. Dinner: boiled meat (150 g), cabbage salad (100 g), mineral water.

Recipes food meal to reduce weight

Vegetable salad

To reduce weight it is important to consume fresh vegetables, fruit, meat, dairy products, as well as must be planning the menu and follow the diet. The principle is a proper diet requires the abandonment of harmful to eat, ruta mode, the reception of food in small portions. With recipes for food dishes lose weight, approximating the weight of the optimal parameters, you will get faster and the fee is slender and cheerfulness.

Diet pills are built on the basis of two principles: low calorie and easy to manufacture. Save the maximum amount of nutrients meat, fish, vegetables, fruits creation process, the dishes of the menu — this is another important thing that distinguishes food recipes. In such a form that they are useful for those who want to lose weight.

Beef rice and herbs

Speed 800 g beef tenderloin take:

  1. round rice (2 cups),
  2. paul stalks leeks
  3. fresh cucumber (2 small pcs),
  4. dill, parsley,
  5. thyme (2 branches),
  6. soy sauce,
  7. bay leaf, black polka dots.


  1. Figure evening, pour more water, leaving until the morning in the refrigerator.
  2. In a pan of cold water put the meat, boil on a high heat to degrease her through 2 minutes ago, to join the broth in the sink.
  3. Once again put a piece of beef in cold water, pre-cut the four sections, again to boil the meat.
  4. Sprigs of greenery tie the thread stem of the leek and put in boiling water, adding 10 minutes until cooked meat with black pepper and bay leaf.
  5. Preparation of food dishes take no more than 60 minutes.
  6. Parallel to the beef preparing the garnish. To this end, the supernatant of the night rice is poured into water, semolina, washed, pour in a pan of water (4 cups) and put on fire, bring to boil.
  7. After 15 minutes, remove the plates, add the chopped cucumber, leek, soy sauce. If the gas station at the diet dish suitable for the lemon juice.
Food salad (eggplant, apple, green peas)

Cook food salad, 300 g eggplants should be taken:

  1. apple (1 pcs.),
  2. peas (100 g),
  3. boiled egg;
  4. onion.


  1. With eggplant peeled and lightly pripustiti a small amount of oil in a pan.
  2. Add diced-cut onions, mix, and immediately the heating plate.
  3. When vegetables are cooled, mix with chopped pieces of apple, peas and eggs.
  4. Supplement food salad dressing to taste. To this end, suitable for the vegetable oil (1 tablespoon) or lemon juice salt.
Omelette with cheese and spinach Omelet green

A great recipe of menu compilation is airy omelette, which is made of:

  1. low-fat cheese (50 g),
  2. eggs (2 pcs),
  3. olive oil (1 tbsp),
  4. spinach (70 g).


  1. Egg yolks beaten with a little water, stir fried spinach, then add egg whites.
  2. Put the omelette pan curd in the middle, fry cake. Before serving in half to break.
  3. That easy food omelette using the grated cheese.