Proper diet: a detailed menu 5 days

A proper diet can be boring. So, how much detail to explore this topic, you can understand that to eat healthy — this does not mean that the rest of your days should have cooked the broccoli, the carrots, the dream of yummy cheese or meat. No. Proper nutrition requires all is to eat healthy food, the existence of the profile to diet the right choice of ingredients, depending on the time of day and also regular physical activity. But it can be tasty and varied.



I want to immediately note that compliance with proper diet is necessary in order to cook for yourself. Yes, it's not complicated food, and they do not take much of your time. But cook is still needed. Yet the account, and how to think in advance how to organize the diet regime.

So, for example, if you work, then the stocks of several boxes with food to whether you are at work, had two snacks and a nutritious lunch. Because remember, the most important to plant the right nutrition sounds so — do not feel hunger. Not, in any case. It is this rule will help you create the right kind of diet, rid of extra pounds and helps in short time to get the result of the classes in the hall or home for training.

The first day of the

Breakfast: oatmeal, water, c nuts, apples and pears (you can add any other fruits.)

Second breakfast: yogurt.

Lunch: fish soup.

Lunch: fruit.

Dinner: baked chicken, salads, a bit of brown rice.

Another day

Breakfast: omelette with cheese and herb.

Second breakfast: milk cocktail with banana.

Dinner: beef with buckwheat.

Lunch: cottage cheese with fruit.

Dinner: baked fish with salad (can be a little bit of the roots: barley, millet porridge).

The third day

Breakfast: hot sandwiches with cheese, tomato and salad (made of black bread) - 2 pcs.

Lunch: tomato salad and Feta.

Dinner: pasta, meat and vegetables (olive oil. A variety of meat to select to taste. Importantly, it should be lean).

Lunch: fruit.

Dinner: chicken asparagus (fry chicken with asparagus).

The fourth day

Breakfast: pancakes with gray flour fruit - 3 pcs.

Lunch: kefir.

Lunch: rice with chicken and vegetables (chicken and vegetables in the incubation to put on).

Lunch: fruit cream cheese.

Dinner: omelette with cheese and mushrooms.

The fifth day

Breakfast: rice rosinate.

The second breakfast: a sandwich with cheese, lettuce and tomato (black or gray bread).

Dinner: baked potatoes

Lunch: yogurt and fruit.

Dinner: rabbit with sour cream, salad vegetables into a pocket hidden in the olive oil.

the right food

If you going to stay with the principles of correct nutrition, to give to eat pastry, milk and white chocolate, mayonnaise and other fat for sauces. Yogurts choose the weather-and colorings. Also, don't forget to drink water in sufficient quantities.