7 rules to drink water for weight

That would be to lose weight, lose weight, and doing so to stay beautiful and fresh, it is good and elastic skin, beautiful thick hair and strong nails it is necessary to remember also the water. The process of losing weight very often suffer just for the hair,skin and nails.

That will help our water, if we try to lose weight?

Water slimming
  • regulates the temperature of our body
  • removes decomposition products from the body uhan inside
  • delivering nutrients, oxygen and glucose into the cells
  • gives the natural moisture of the skin and other tissues
  • makes joints more flexible and helps to strengthen the muscles
  • regulates digestion

How much water to drink to lose weight?

An average of 30 ml per 1 kg of body weight. If you weigh 70 kg, have your water rate of 2100 ml per day. If your weight is 100 kg, then the water rate of your for - 3 liters per day. Do not pay to drink more of their rules, also it is not correct and at times dangerous.

If you drink the water?

Water is best to drink for 20-30 minutes before meals. And 1-1.5 hours after the meal. Drink water during meals and immediately after meals is not recommended, because it affects digestion. True, if really want to, then drink.

If you drink water to lose weight?

Water you need to drink evenly, in small portions throughout the day, every day and throughout life. Well and than, start with 1 cup of water in the morning on an empty stomach. The rest of the water quantity divide the number of interruptions between meals.

Water diet

What kind of water to drink to lose weight?

Water is considered the only clean drinking water without gas. Tea, coffee, juice, sweet soda – water is not treated. How to start a drink of water if practically never drank it before this? We start with 1 cup in the morning on an empty stomach and 1 glass in between meals. No need to try right now drink your daily norm. Then gradually increase the portions until the desired amount of.

What temperature must be in the water?

Water should be drink at room temperature. The body spends more calories, that would be this heated.

How not to forget,that it is necessary to drink water?

Drink water should log into the you habit. Do not think that you will definitely need a drink. Just keep a small bottle of water beside him. In the workplace next to the couch, purse or in the car. It should be always in mind. If the balanced and reasonable diet, proper drink is pure water, physical activity, your weight is leaving forever. If this has you complete look and save your health and vitality.