How to lose weight quickly

You have not noticed that lately we are always somewhere in a hurry? Beats of modern life does not give stand. The events of the exchange one after the other, and we try all the time. In other words, "and live is fast and seem in a hurry". All of us want here and now. Even lose weight we want to quickly incredibly short period of time. We begin to look for ways and methods and, of course, stumble in the endless debate on this, harmful or not a quick weight loss. Versions and arguments of this is the incredible hulk.

the rapid wasting

But we need to quickly lose weight, it is very necessary, if in the distant future looms the long-awaited summer and a holiday, a trip to the seaside on vacation or otherwise not less important event. How to lose weight quickly and preferably without harm health? – this question becomes almost mainly on the agenda. If the goal is set, it means that it is time to take decisive action, otherwise the dream can remain a dream. Remember, if the excess fat going to not one year, then you quickly lose weight and lose weight a few days is not detrimental to health, but certainly does not work. That is why, in order to quickly lose weight, it is necessary to act wisely.

The first thing you need to do is consult a specialist and find out if you impediment to rapid wasting. If you're healthy and can afford it, there is a need in all seriousness embarking on the choice of the fast diet by choosing the appropriate option. Please be patient, exploring all the pros and cons, how to lose weight quickly, because it has its own feel. Such urgent cases are suitable for short-term stomach fast diet. This kind of diet in addition to this favourable effect on the whole organism as a whole and also help to quickly lose weight. But the start may be some important points that must be taken into account in deciding to lose weight quickly:

  1. Decide what time of the day you are more comfortable to take food and to maintain this schedule, without breaking. This saves the feelings of acute hunger.
  2. Drink a glass of warm water half an hour before a meal. It facilitates the rapid throughput of use minimum portions of the products. Speaking of water, it should be noted that a day should drink 1,5-2 liters. Water scarcity in the body can lead to several problems, however, if enough of this range is conducive to the normal metabolism and clean the body of toxins. So, in order to lose weight fast and not detrimental to health, drink adequate amounts of water throughout the day: 1 cup in the morning, immediately after waking up, then every time before meals and in the evening before bedtime.
  3. Eat more fiber, which contain the most common vegetables. Eat them, not raw, it brings more benefits. Vegetables as is known, help to lower weight and speed up metabolism.
  4. Another important secret about how fast to lose weight without the health damaging – addicting boiled, stewed and cooked a couple of food.
  5. Leave out of your diet all fried, salted, smoked, flour, meal, pastry, completely out of the carbonated drinks.
  6. Prepare yourself for the rapid unloading of the diet not only physically (for example, refusing to eve from dinner), but also morally, because these days this is not so easy. However, the set itself does not need to, see what is happening positively and gracilise afford health!
fast weight loss diet

Diet "the Four fasting days"

Diet this diet is strictly regulated and only contains 4 names of the products and 4 drink, that you may eat and drink as much as you like. There are also other restrictions: green tea and apple juice should be drink without the sugar, rice and chicken to eat and eat salt. Possible that such a strict diet without salt and sugar seem to you mali sapori and huge, but believe me, this newfound sense of ease that leave you four days of such a diet, to compensate all their worries and suffering.

  • The first day: cooked rice, freshly squeezed apple juice.
  • Second day: boiled chicken, apple juice and green tea.
  • The third day: non-fat curd, lean kefir.
  • The fourth day: each variety is low-fat milk cheese, green tea.

Diet "Summer"

To apply this diet the best, or rather, most efficiently in the summer. It is this time of year counters are shops and markets abound, there is an incredible amount of fruit and vegetables. Therefore, it is not prohibited in itself the joy of 4 days, which is designed to this diet, you can easily lose 2-3 kg, in addition to diet "Summer" is still on and some kind of cleaning diet, because removes from the body harmful substances and toxins.

  • 1. day.Can eat only fruits, drink natural freshly squeezed juices.
  • 2. day. Preferred herbal teas: romashkovyj, raspberries, venationes, Etiam, and many others, whom pharmacies is the incredible hulk.
  • 3. day. On this day, it is recommended to lean the vegetables as raw, so and beef in its own juice.
  • 4. day. Eat vegetable broth different types of cabbage (cauliflower, broccoli, kohlrabi), in addition to the capsicum, onion, parsley, garlic. With the, eat this broth for a whole day can be a lot, if you want.
  • The three-day diet

    Remember, because three days is this diet should necessarily follow a 4 days of normal (moderate) diet. I hope that over the three-day difficulties and restrictions, the following 4 "normal" days will be through these three days is almost painless. Yes, and thanks to the balanced diet this is the diet pushed quite simple. Later, already after the monitor, because the diet 4 days is important not to break, diet sensibly and organism over time to learn how to keep themselves under control.

    • 1. day

      Breakfast: black coffee or tea without sugar, a slice of bread, 2 tablespoons of jam or jam.

      At 11.00: ½ grapefruit, 75 g tuna, 1 slice bread, 4 rediseid, 1 cucumber.

      Lunch: 100 chicken without skin and fat free, 1 Stak. green cooked beans, 1 Stak. cooked chopped beets, 1 slice of bread. Chicken finely chop, add 1 teaspoon. sojakaste and, stirring constantly, quickly fry in a pan without adding oil.

      Dinner: 1 small apple.

    • 2. day

      Breakfast: black coffee or tea without sugar, egg in any form, 1 slice of bread.

      At 11.00: 1 banana, 100 g low-fat curd, 4 radishes, dill, 3 dry cookies.

      Lunch: 100 g ham, 100 g cabbage, ½ Stak. chopped carrot, 1 slice of bread.

      Dinner: tea, 50 g of dried plums.

    • 3. day

      Breakfast: black coffee or tea, without added sugar, 30 g cheese, 3 dry cookies.

      At 11.00: 1 small apple, 1 boiled egg, 1 fresh or pickled cucumber, 1 slice of bread.

      Lunch: 50 g of tuna fish, 100 g boiled beets, 100 lillkapsas, 1 slice of bread.

      Dinner: half a small melon and apple.

    Fast diet for the weekend

    It's no secret that the weekend is for us all not to unload, but rather dignissim, these days, we try to eat all the most delicious. Finally arrived it is time to dedicate a weekend to the work itself. Start the application with this diet on Friday, refusing to this day, although it would be a starchy food and sugary, then restrictions on food over the weekend does not seem to you too bitter win.

    • Saturday

      Breakfast: 1 Stak. 2.5% of the keefiri, 1 sandwich out of a loaf of rye bread with cheese.

      Lunch: köögiviljasalat, in addition to the peas or canned corn, seasoned with oil.

      Dinner: 150 g low-fat (sea is best) - fish, 1 Stak. yogurt.

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    • Sunday

      Breakfast: 1 Stak. green tea, 2 biscuit.

      Lunch: 2-3 small potatoes and cabbage salad (fresh or pickled) maize, flavoured with oil.

      Dinner: 100 g boiled chicken breasts, vegetables, or fruit salad, 1 egg, 1 Stak. yogurt.

    The potato diet is 3 days (option infirm)

    Potatoes, as you know, is well helps extinguere even a very strong appetite. This diet helps your body weight of 500-700 grams per day. This is the pros, but also cons – potato diet does not contain vitamins, therefore, at the time, this implementation is recommended to take vitamins in the form of tablets.

    Breakfast: 1 Stak. milk.

    Lunch: 300 g of fresh mashed potatoes in water.

    Dinner: potato salad, in cooking, for which you need 250 g of boiled potatoes, 1 hard-boiled egg, salt, vinegar, oil and a mixture of ground pepper – to taste.

    Such a tough diet to get you over the force? Then try a soft variant of potato diet. Boil 1 kg potatoes in uniform, and divide 5-6 techniques. Eat potatoes with salt, but necessarily maitserohelist: dill, parsley, green onions, basil. For breakfast you may eat 1 slice of rye bread or furfur of bread with butter and dinner add the potatoes a little bit of fresh vegetables: carrot, cabbage, onion, cucumber, cooked beets, peppers, except tomatoes, eggplant, zucchini. Beverages is to drink warm water in unlimited quantities, green tea without sugar, loosely cooked in vegetable infusions.

    Diet "Cabbage miracle"

    Sauerkraut – all of the cheaper Russian product. Sauerkraut contains bacteria, stimulate the digestive process, as well as substances, deducing from the body out of waste products and toxins. So diet it is very useful, and allows you to lose weight 2 kg in 3 days.

    Breakfast: oatmeal, 250 g of fruit, 1 glass of unsweetened yogurt (or 1 slice bread flour from the meal, a piece of cooked meat, in brine sauerkraut).

    Dinner: pancakes and hapukapsas the following recipe: 1 grated potatoes, 2 tbsp. l. hapukapsas, 1 egg. Salad hapukapsas (or salad hapukapsas 1 apple and 1 carrot).

    Dinner: sauerkraut, stewed fish, and beets, or soup hapukapsas 2 potatoes and greens.

    If between the meals appeared in the hunger, eat still cabbage, and definitely drink water.

    Egg-honey diet

    People, "seden" this diet is needed before you thoroughly consider all. First of all, raw eggs, like not all, but, with the honey more. Second, the eggs, the diet need to fresh, you will have a better home, purchased is proven people. These precautions are necessary in order to exclude the possibility of infection of salmonella. So think. Although this diet really reset 2-2,5 kg in 3 days.

    • 1. day

      Breakfast: 2 yolks and 1 teaspoon. honey whisk mixer (something happens to such a resistance-Mughal). A cup of tea with lemon or coffee.

      Dinner: 90 g low-fat cheese, tea or coffee, 1 tsp. honey.

      Dinner: a cup of the final broth, 1 slice of black bread. Apple, pear or orange.

      At night: tea with lemon.

    • 2. day

      Breakfast: egg with honey (turpis mixture), coffee or tea with lemon.

      Lunch: egg with honey, 100 g curd, tea with lemon or coffee.

      Dinner: 150 g fish, fried without fat (mesh), salad from fresh vegetables, tea with lemon.

    • the rapid wasting of the menu
    • 3. day

      Breakfast: egg with honey, an apple, tea with lemon.

      Lunch: 50 g of cheese, 1 slice of rye bread, 200 g lettuce, seasoned with lemon.

      Dinner: 300 g boiled vegetables (not starchy), eggs, tea 1h.l. honey.

    Diet time is needed each day to eat half a lemon in any form: work, in the form of juice, diluted with water, can add lemon a vitellus-honey supply mix.

    Diet decisive woman

    Every woman, determinat player to sit in the diet, may be rightly regarded as his did in the fight. The offered food is no exception. It lasts a week, but the feeling of lightness you can already 4. on the day of. The most important rule is, dinner not later than 18.00.

    Breakfast: 100 g fat free cottage cheese with sliced fresh fruit, tea without sugar.

    Dinner: lean fish, salad, dessert – for every tree.

    Dinner: yogurt, 1-2 toast of black bread.

    Finally, I would like to remind all those who want to quickly lose weight and to lose weight that no diet without a trace of the body do not move. That is why all fast diets are created not more than 3-5 days, after which there is a need to pause for at least 2 months.

    Say that the purpose of devoting to the resort. So here, in our case, the goal should be realistic and resources, choose the right. Only in this case, if you manage to quickly lose weight and does not harm health.

    I wish you success and good results!