All want to be healthy, shapely, successful. All want to smile every morning, looking at yourself in the mirror. All want to be energetic, active. And all these wishes will help the right diet!
To whom is the need for proper nutrition?
Most of the people nowadays are very sluggish. Energy they have a very low level, visiting their frequent depression. They come home after work, tired, anything more would not want to do, not a life of joy. This situation can be improved when it comes to correctly diet. This is true! Because the people in it, what he eats! And there is a need in order to live, not live to eat.
If You're among those who are constantly in search of a new diet pills, then it is the right diet — the best way to achieve the result that reduce weight and never for him not to recruit.
Because most likely after more to your diet, that You're back to your normal diet again and again threw the weight. And so the run around: diet — weight loss — normal diet — set weight. The only way to permanently keep your ideal weight to start correctly food!
If You deal with sports, then it is the right diet helps to achieve the best results, without prejudice to the health.
What is the difference between the right nutrition diet?
If You sit on a diet, you should blindly follow the written menu. Any deviations should not be. You can choose those products you love. You need to eat something, which provides a diet and all! If diet is a long-term, then you will soon be are already fed up with chewing them fresh and cooked meat products. Sooner or later arrived at the stall. And You may eat your subordinates all that is in the refrigerator. The result of this is that the weight comes back.
Short-term dieting can reset enough a lot of extra pounds, because of the sharp restrictions on calories. But the result can be detrimental to health, hair, nails, skin. As the body of the food did not remain useful nutrients. Such a dieting, you can lose weight which something the event, but then the weight comes back, because to eat You again going the old.
If You decide to eat properly, it means that you change your eating habits forever. Not a week-month and forever. In this case, is the weight of the fallen in its standards, and it will be about is always. You do not not already be similar to the accordion...
The right diet is not strict limitations. You can eat a favorite dish, enjoy delicious. The important thing is to know if it can be done and in what quantities. The food is the right food tasty, rich. You will never feel hungry.
The right diet the main principles of the
The first thing that must be done, if you Have decided to instill in ourselves the habit to eat, the color of your agenda. Proper diet ideally will be run by one and the same time each day. There may be deviations from half an hour, if not to eat at the right time. Meals should be 5-6, every 2-4 hours. 4 hours is the maximum time that can be spend without food.
These 3 main meals and 2-3 snacks. Breakfast should be the first hour after waking up. Dinner 3 hours before bedtime, that food has been able to continue stomach, and at night the organism to deal with in recovery, the cells and is not tortured from rotting in the stomach is food.
If You go to sleep at 22:00 — 23:00, then the last snack is not necessary.
Mode everyone is individual, all depends on Your work, lunch break and so on is more Important, learn to eat always at the same time.
The best of course, if the correct nutrition to stay away from frying products in large quantities in fat. Instead you can simmer, bake, boil. Baking up your sleeve makes the meat is juicy, the remains of all the useful substances and in the end you can cut the sleeve in order to appear appetizing crust.
When preparing salads, do not use the ecommerce sauces, mayonnaise, they are very in calories, contain saturated with harmful fats. Do not pour a lot of vegetable oil. Keep in mind that oil is the salad should be approximately 1 teaspoon per portion.
Also do not add mush is too much butter. A small piece is enough. Now I remembered, how the first course at the dorm we have the girls cooked mashed potatoes. Potatoes we add a can and still homemade fatty sour cream. The dish is worked out very fatty and delicious. Three months after the start of studies in college I ago 4 kg! Then I sat oat diet... generally, a lot of it is me errors, until I got to know how to properly diet. Now I don't have problems with weight, although two small children.
Compliance with the water profile
If you drive a healthy life should be to learn to drink enough water. It is about 30-40 ml of 1 kg body weight. From 2 to 3 liters of water. Does not include soups, juice, milk, tea and other beverages. Only pure still water. Water should be distributed so that the days of the first half had drunk more water than the other. Immediately after waking up drink a glass of water. Then drink a glass before each meal.
Proper nutrition is a balanced diet
The right diet should try to correct the relationship in food proteins, fats, carbohydrates. Ideally, the part of the protein should be within 30% of the calories throughout the day number, fats — 20 %, carbohydrates — 50%. Of course, to achieve such a relationship is very difficult, but we must try. To start with you could read in total, how much in grams every day you need these nutrients. To this end, it is necessary to know the overall calorie intake. The average weight loss is 1200-1500 kcal weight control — 2000-2500 kcal. On just write a part of. One gram of protein is 4 kcal, 1 g. fat — 9 kcal, 1 g. carbohydrates 4 kcal.
Example. You're a girl weighing 70 kg the amount of weight You need per day 1200 kcal. These proteins — 360 kcal : 4, we can 90 gr. Fats — 240 kcal : 9= 27 g. Carbs — 600 kcal : 4 = 150 gr. The nutritional products can be viewed on a special table. Their number is on the internet available.