Top 7 mistakes when losing weight. Nutritionist advice

At times it is the women who want to at all did not become to lose weight, rushing to extremes. And I have it all going on. Creating your own program, I wanted to add, that the most important thing, the most busy and the most simple thing, only that is not detrimental to health, and something that is easy to perform in daily life. Often interacting with women on a consultation, I can see where a lot of bugs diet they are doing. I would like to say, is now only a few common mistakes when losing weight. We may repeat the same mistakes day after day and not even know or may not know that we are doing something wrong. If you want to feel better, and even more so to lose weight, let's try to improve these mistakes.

weight loss

An empty stomach

Perhaps, the, binge eating – this is the biggest mistake when losing weight. Most people wrongly think that only a food waiver or a maximum limit eating will help them lose weight. How many times have I heard: "Close the mouth and lose weight". People sitting in the severe diet, ingested a day not more than 500-700 calories. Than full of this food? First of all, slows down the metabolism. One of the problems successful weight loss – it is not only lose weight, but also to speed up a slow metabolism. If a starvation diet (less than 1200 calories), the metabolism is slowed down, that somehow does not lead to losing weight. Also fast diet makes the likelihood of interference is very high, because to endure it is not every. And if to stand, then not for long. After each hunger of the body for you to "revenge", and fat cells can "stock".

If a starvation diet (less than 1200 calories), the metabolism is slowed down, that somehow does not lead to thin into

Waiver breakfast

Another mistake is the abandonment of the breakfast. Breakfast – one of the main meals remember forever! In order to maintain health and losing weight this eating is just mandatory. People, permeable breakfast, the risk of carbohydrates, respectively. Moreover, breakfast is necessary, in order to arouse the processes of metabolism. Certainly we eat morning! If you've always missed this meal of the day, try to do so, that the breakfast went to the habit. Breakfast depends on it, how are you today are you feel: lose weight whether you today or back; you are, whether you today energetic or tired, nervous or in a good location spirit. Just in the morning is especially important to correctly feed the body, give the cell all the needs. I know exactly how to change the day of the breakfast. And this know all the women who have begun to properly eat with me.

Fats, but carbs

Another common error, when a weight waiver fat. That none of the day we hear about the dangers of greasy food. And what do we do? We buy all non-fat. Milk, curd, yogurt... We cannot be excluded from the food oil, which any. In fact, we put on weight mainly not fat per and simple carbohydrates. The right fats are beneficial to the body. Must be included in your diet omega-3-fatty acids, which help reduce inflammation, protect blood vessels, heart, and vital for the brain. Add tomorrow to your salad instead of sunflower oil and more, instead of sour cream or mayonnaise spoon of olive oil. And if we already started talking about fats, then I will remind you once again: do not come off in oil! Fats, which is a total of õmblustoodete, becoming fat and this is harmful to the terror!

Definitely a must add to your diet essential fatty acids Omega-3 which helps reduce inflammation, protect blood vessels, heart, and vital for the brain.

Irregular diet

There is still one error – it is irregular diet. Believe that irregular diet the end of the day it is possible to eat a lot more calories. Whether we believe the meal harmless snack bun coffee? And their various snacking day does not read many. The path to a regular diet! Ideally 5 times a day for 3 hours. If you have your agenda, I try to eat at the same time every day. It is only at first glance, complicated. Believe it is possible.

When the fruit, the juices of many

fruit slimming

The next thing I want to say – it is the abuse of fruits and juices. Refusing harmful and fatty food, the people, who are trying to lose weight diversify your diet with more fruit and juices. Even more, many are sitting on one tree. The phrase "Why am I back? I eat alone in the tree" I have heard very many times. Or here's another favorite phrase: "I go to the sea, for two weeks I eat only fruit and lose weight". If I took 4 kg in the majority of fruit-decent amount of contains fructose, which the body makes sugar and postponed in the form of fat stocks, especially if you are sedentary. Especially dangerous in this sense, the fruit has a high glycemic index, such as bananas and grapes. It, that the fruit may be eaten in any quantity – it is more than sales. This also applies to juices, which contain very much sugar. Satisfy your hunger fruit juices you can't, but your body can be a large number of sugar and calories.

In most fruit contains a lot of fructose, which our body makes sugar and postponed in the form of fat stocks.

Almost without water

Does not touch on the topic of water. Many people believe that to limit the amount of water, they are soon to be coveted number machine. Unfortunately, this is only self-deception, because your body goes into water, not excess fat. Drink water for sure! We are very please to hear we now, but very few who carry out this recommendation. And this is a very important health and weight. So I very much pay attention to this topic of your consultation. Just tomorrow start your morning with a glass of clean water!

Sedentary life

And finally, the physical activity. Is it possible to lose weight without sports? It is certainly possible, and 80% of the success – it is the right diet, but sports is wasting occurs more quickly and the effect is brighter. Moreover, the sport will help to dispel the processes of metabolism, strengthens the muscles and keeps the skin tone. Question: what do those who for one reason or another cannot go to the sports club? Add physical activity during the day. One example: do not be lazy to stand up once again, work tool, even if it in the trash! And if your office on the third floor, then don't wait, lift. And try more to walk during the day!

80% of success — it is the right diet, but sports is wasting occurs more quickly and the effect is brighter