How to lose weight in a week

Week — full real time limit in order to lose weight. Diet week can be beneficial to your body and can lead to and irreparable harm to the health of — it all depends on the eating disorders and the menu. Talking about how to lose weight in a week at home.

Diet "of 2 kg in a week"

To lose 2 kg in a week, no need to make great efforts. You can choose the minimum restrictions on food or physical load. 2 kg a week to disappear after regular loading(10-15 minutes each morning): twist hoop, running, squats, jumping rope. If the extra 10 minutes of sleep for the more important sub-theme, make improvements to nutrition: closely we eat morning, easy dinner, drink more water, eliminate bread, sauces and sweets - 2 kg per week go easily. How to lose weight in a week kg? Exactly the same process, of course, is still faster.

Diet "is 5 kg in a week"

5 kg - is the tangible weight loss, which is visible to others. Sometimes it is just an extra 5 kg separating you shapes your dreams. The excess volume of the thighs shaped folds on the belly - all this does not make you thick, but prevents the seem sexy open summer clothes. The task is staged: 5 kg in a week! Start weekly diet is very difficult - handling days. In the evening make your body purge by means of a slimming and enema. The first day to spend your apples and yogurt: 1 kg of apples and 1.5 liters of keefiri - stripped 6 servings and eat equal intervals during the day. Drink water to avoid dehydration and not feel a sharp sense of hunger. After the cardinal off to get the most dieting. Diet weight week more. For example, kefir diet. Choose the one that suits just you.


Diet"7 kg in a week"

The loss of 7 kg in a week can be dangerous to the body, especially when weight is a bit. To calculate the normal weight help you calories. If you're seriously thinking about diet "7 kg in a week", have to limit yourself in many ways. Diet"7 kg in a week" does not require physical effort, in contrast to the more moderate diet week. Rough diet - stress-the body, which goes to your resources to ensure your life. Enhanced fitness or the load may lead to poor health and a decent pressure. In fact, the diet"7 kg in a week" is a weekly treatment refused dinner. One option week diet - the Estonian diet is proteins.

Lose weight in a week! Menu:

1 day - 6 boiled eggs

2 day - kg fat free quark

3 day - a little bit of cooked chicken

4 day - 100 grams of cooked rice

5 days - 6 cooked or baked"in uniform" potatoes

6. day - 1 kg of apples

7 day - complete unloading is a yogurt and water

Kefir diet

Diet is 2 weeks

If you do not have strict deadlines to weight loss because the results are better not to chase: to lose 5 kg and more, choose diet 2 weeks. The more you have excessive weight, the more long-term diet must be adhered to. Diet 4 weeks, 7 within a week will not only help to lose weight not detrimental to health, but gives long term result. Under extreme conditions weight the body to achieve weight quickly and lose it. At times, rough week on the diet at all does not bring the expected result, because the organism starts to make stocks, warning of a sharp on an empty stomach. Diet is 7 weeks to restore the digestive system to work, helps to restore metabolism, and just develop you have the habit to eat otherwise.

7 weeks and even 4 weeks is very difficult to adhere to a tough diet. Along with it accustomed to have possible breakdowns, cramps binge eating, which amid general starvation cause significant damage. Thus, diet is the 3 weeks and more put an emphasis on not reducing the volumes of food and strict mode power supply, has portions(best to eat often and in small quantities), on the right the distribution of energetically rich food during the day(in the morning - complex carbs in the evening - proteins). More information about the protein-carbohydrate dieting.