Slimming - table calorie slimming products

Calorie products - this is the amount of energy that the organism can be, if you use the food you eat.

Table of calories used in weight loss diets, which sets out the limitation of caloric intake. The content of the calories in foods depend on their composition.

For example, 1 gram of fat gives out to 9.3 calories 1 gram of carbohydrates - 4,1 calories, 1 g protein at 4.1 calories.

table drafting

Table calorie products slimming ingredients: proteins, fats, carbs (more calories per 100 grams).

Milk and milk products

If the protein missing in people the muscles become weak and the body is exhausted. Even if little weight, it looks loose. Dairy products are a source of protein, which is so necessary to the human body. Regularly, they used to manage to build muscles. Your food takes a lot of energy, which means that it starts the process of weight loss.

The table is given a list of milk products shows the calories.

Product Water, Proteins Fats Carbs kcal
Cheese from cow's milk 52,0 Of 17.9 20,1 0,0 260
Natural yoghurt 1.5% fat 88,0 5,0 1,5 3,5 51
Yogurt lean 91,4 The 3.0 0,1 3,8 30
Kefir is a fatty 88,3 The 2.8 A 3.2 4,1 59
Milk 88,5 The 2.8 A 3.2 4,7 58
Milk acidophilus 81,7 The 2.8 A 3.2 10,8 83
Milk dry whole milk 4,0 25,6 25,0 39,4 475
Condensed milk 74,1 7,0 7,9 9,5 135
Condensed milk with sugar 26,5 7,2 8,5 56,0 315
Yogurt For 88.4 The 2.8 A 3.2 4,1 58
Sour milk 85,3 The 3.0 6,0 4,1 85
Cream 10% 82,2 The 3.0 10,0 4,0 118
Cream 20% 72,9 The 2.8 20,0 3,6 205
Sour cream 10% 82,7 The 3.0 10,0 2,9 116
Sour cream 20% Eur 72.7 The 2.8 20,0 A 3.2 206
Melted and the mass of curd special 41,0 7,1 23,0 27,5 340
Cheese, Russian 40,0 23,4 30,0 0,0 371
Dutch cheese 38,8 26,8 27,3 0,0 361
Swiss cheese 36,4 24,9 31,8 0,0 396
Fatty curd 64,7 14,0 18,0 1,3 226
Curd thick 71,0 To 16.7 9,0 1,3 156
Curd lean 77,7 18,0 0,6 1,5 86

Bakery, flour

Bakery

Calories bakery is high enough, so that when the weight they are allowed to consume in limited quantities. Preference should be to give away the bread out of the rye, and the muffins are the best and at all out of the diet. Baking without yeast, less dangerous figure.

It is known that the bread belongs to the products high carbohydrate. It badly goes to the protein, therefore, it is not recommended to use, bakery, milk or meat.

Product Water, g Protein, g Fats, g Carbs, g kcal
Rye bread 42,4 4,7 0,7 49,8 214
Bread wheat flour I sort of 34,3 7,7 2,4 53,4 254
Rich baking 26,1 7,6 4,5 60,0 297
Bagels 17,0 10,4 1,3 68,7 312
Drying 12,0 11,0 1,3 73,0 330
Wheat crackers 12,0 11,2 1,4 72,4 331
Cookies creamy 8,0 8,5 10,6 71,3 397
Flour whole wheat high grade 14,0 10,3 0,9 74,2 327
Flour whole wheat (I sort of 14,0 10,6 1,3 73,2 329
Flour whole wheat-II variety 14,0 11,7 1,8 70,8 328
Flour rye 14,0 6,9 1,1 76,9 326

Cereals

If losing weight is important to take into account the calories on all the products appearing on diet. And groats are no exception. In general, it is believed that they are not harmful to the body, because contain slow carbs. But the claims of nutritionists, addicting them in large quantities may contribute to the recruit excess fat.

In order not to damage the shape, it is necessary to correctly calculate the norm. And helps in the calculations table. There are listed kalorisisaldust dry, but it is necessary to understand that the process of cooking, krupa absorbs water. So that 100 g of porridge is much lower calorie, than the same quantity of dry cereal.

Product Water Belk. Fats Coal. kcal
Buckwheat 14,0 12,6 2,6 68,0 329
Manna 14,0 11,3 0,7 73,3 326
Oat 12,0 11,9 5,8 65,4 345
Barley krupa 14,0 9,3 1,1 73,7 324
Millet 14,0 12,0 2,9 69,3 334
Rice 14,0 7,0 0,6 73,7 323
Whole Wheat "Poltava" 14,0 12,7 1,1 70,6 325
Oatmeal 10,0 12,2 5,8 68,3 357
Barley 14,0 10,4 1,3 71,7 322
Hercules 12,0 13,1 6,2 For 65.7 355
Corn germ of cereals 14,0 8,3 1,2 75,0 325

Vegetables

vegetables

If losing weight is need to eat a lot of vegetables because they are rich in fiber, vitamins and other useful substances. A large part is low-calorie products, which also contributes to the breakdown of fat deposits. Vegetables are well suited for protein food.

Product Water, g Protein, g Fats, g Carbs, g kcal
Eggplant 91,0 0,6 0,1 5,5 24
Swede Of 87.5 1,2 0,1 The 8.1 37
Pea green 80,0 5,0 0,2 The 13.3 72
Zucchini 93,0 0,6 0,3 5,7 27
Cabbage 90,0 1,8 5,4 28
Red cabbage 90,0 1,8 6,1 31
Cauliflower 90,9 2,5 4,9 29
Potatoes 76,0 The 2.0 0,1 19,7 83
Chives (pen) 92,5 1,3 The 4.3 22
Onion leeks 87,0 The 3.0 7,3 40
Onion 86,0 1,7 9,5 43
Carrot red 88,5 1,3 0,1 7,0 33
Cucumbers dirt 95,0 0,8 The 3.0 15
Cucumber in the greenhouse 96,5 0,7 1,8 10
Peppers green sweet 92,0 1,3 4,7 23
Red sweet peppers 91,0 1,3 5,7 27
Parsley (green) 85,0 3,7 The 8.1 45
Parsley (root) 85,0 1,5 11,0 47
Rhubarb 94,5 0,7 2,9 16
Radish 93,0 1,2 4,1 20
Radish 88,6 1,9 7,0 34
Laughed 90,5 1,5 5,9 28
Salad 95,0 1,5 2,2 14
Beets 86,5 1,7 10,8 48
Tomatoes (dirt) 93,5 0,6 4,2 19
Tomatoes (greenhouse gas) 94,6 0,6 2,9 14
Green beans (in the pod) 90,0 4,0 The 4.3 32
Horseradish 77,0 2,5 16,3 71
Wild garlic 89,0 2,4 6,5 34
Garlic 70,0 6,5 21,2 106
Spinach 91,2 2,9 2,3 21
Hapuoblikas 90,0 1,5 —; 5,3 28

Fruits and berries

Food every person must contain berries and fruits. As claimed by the nutritionists, it is best to use the dessert of these, not a pastry. Some sweet berries and fruits contain a lot of calories, so when losing weight it is advisable to abandon their consumption.

Fruits and berries

Note! When used in the berries and fruits worth listening to simple rules. For example, the melon should not be combined with other products, and the apricot and pear do not need to eat on an empty stomach. Apples can be eaten when the stomach is empty the purpose is to activate the appetite.

Product Water, grams Protein, grams Fats, g Carbs, g kcal
Apricots 86,0 0,9 10,5 46
Quince Of 87.5 0,6 8,9 38
Plum 89,0 0,2 7,4 34
Pineapple 86,0 0,4 11,8 48
Bananas 74,0 1,5 22,4 91
Cherry 85,5 0,8 11,3 49
Garnet 85,0 0,9 11,8 52
Bulb Of 87.5 0,4 10,7 42
Figs 83,0 0,7 13,9 56
Dogwood 85,0 1,0 9,7 45
Peaches 86,5 0,9 10,4 44
Mountain ash in the garden 81,0 1,4 12,5 58
Mountain Ash Aronia 80,5 1,5 12,0 54
Plum garden 87,0 0,8 9.9 mm 43
Dates 20,0 2,5 72,1 281
Persimmon 81,5 0,5 15,9 62
Cherry 85,0 1,1 12,3 52
Mulberry 82,7 0,7 12,7 53
Apples 86,5 0,4 11,3 46
Orange Of 87.5 0,9 8,4 38
Grapefruit 89,0 0,9 7,3 35
Lemon With 87.7 0,9 3,6 31
Mandarin 88,5 0,8 8,6 38
Common pohl 87,0 0,7 8,6 40
Grapes 80,2 0,4 17,5 69
Blueberries Of 88.2 1,0 7,7 37
Blackberries 88,0 The 2.0 5,3 33
Strawberries 84,5 1,8 The 8.1 41
Cranberries 89,5 0,5 4,8 28
Gooseberries 85,0 0,7 9.9 mm 44
Raspberry 87,0 0,8 9,0 41
Rabamurakas 83,3 0,8 6,8 31
Sea buckthorn 75,0 0,9 5,5 30
White currant 86,0 0,3 8,7 39
Red currant Of 85.4 0,6 8,0 38
Black currant 85,0 1,0 8,0 40
Blueberries 86,5 1,1 8,6 40
Rosehip fresh 66,0 1,6 24,0 101
Dried rosehip 14,0 4,0 60,0 253

Dried fruits

Many believe that dried fruits contain few calories, because the fruit is low-calorie. In fact, the dried product is more dangerous image than fresh, and has a higher energetic value. Table calorie dried fruits helps to correctly use these diets.

Product Water Belk. F Coal. kcal
Apricots 18,0 5,0 67,5 278
Dried apricots 20,2 5,2 65,9 272
Raisins along with the bones 19,0 1,8 For 70.9 276
Raisins with kishmish 18,0 2,3 71,2 279
Cherry 18,0 1,5 73,0 292
Bulb 24,0 2,3 62,1 246
Peaches 18,0 The 3.0 68,5 275
Plums 25,0 2,3 65,6 264
Apples 20,0 A 3.2 68,0 273

Pulses

pulses

Legumes contain a lot of protein and vegetable origin. These products are suitable for nutrition of vegetarians or people who diet. They help to compensate for the deficiency of protein in the body. The minimum amount of calories include beans, and the maximum kalorisisaldust celebrated whether soy.

Product Water Belk. Fats Carbs kcal
Beans 83,0 6,0 0,1 8,3 58
Peas peeled 14,0 23,0 1,6 57,7 323
Peas one-piece 14,0 23,0 1,2 53,3 303
Soy 12,0 34,9 17,3 26,5 395
Beans 14,0 22,3 1,7 54,5 309
Lenses 14,0 24,8 1,1 53,7 310

Egg

100 g chicken egg contains 157 kcal, with egg yolk a high-calorie protein. The average egg contains about 70 calories. After fry in vegetable oil kalorisisaldust becomes larger and reaches up to 125. Boiled egg is hard-boiled 50 kcal.

Vutimuna high calorie chicken. 100 g of the food contains 168 kcal. But because of the quail egg small, kalorisisaldust one is only 16 kcal.

Product Water Belk. Fats Coal. kcal
Chicken and egg 74,0 12,7 11,5 0,7 157
Egg powder 6,8 45 37,3 7,1 542
Dry protein The 12.1 73,3 1,8 7 336
Dry egg yolk 5,4 34,2 52,2 4,4 623
Egg quail 73,3 11,9 13,1 0,6 168

Fish and seafood

Fish, cooked couple, or welded water – a good dish, that the food on the menu. Its meat contains a lot of useful substances and the low-fat variety are different low-calorie. Safe shapes is boiled or baked fish. As far as the roasted oil in the product, as well as canned fish, with regular use they can add some extra pounds.

Product Water Belk. Fats Coal. kcal
Bullhead 70,8 12,8 The 8.1 5,2 145
Flounder 79,5 16,1 2,6 0 88
Koger 78,9 17,7 1,8 0 87
Carp 79.1 16 3.6 0 96
Chum 71.3 22 5.6 0 138
Smelt 79.8 15.5 3.2 0 91
Ice 81.8 15.5 1.4 0 75
Bream 77.7 17.1 4.1 0 105
The gap 62.9 20.8 15.1 0 219
Eel 75 14.7 11.9 0 166
Pollack 80.1 15.9 0.7 0 70
For capelin 75 13.4 11.5 0 157
Luts 79.3 18.8 0.6 0 81
Sea perch 75.4 17.6 5.2 0 117
River perch 79.2 18.5 0.9 0 82
The tour 71.4 16.4 10.9 0 164
Paltus 76.9 18.9 3 0 103
Hõbeheik 81.3 16.1 0.9 0 72
Fish-saber 75.2 20.3 3.2 0 110
Carp 75.3 18.4 5.3 0 121
Kulduimtuun big 59.8 18.6 20.8 0 262
Kulduimtuun low 71.3 20.4 0.8 0 143
Herring 75.4 17.3 5.6 0 121
Herring 62.7 17.7 19.5 0 242
Whitefish 72.3 19 7.5 0 144
Mackerel 71.8 18 9 0 153
Catfish 75 16.8 8.5 0 144
Horse mackerel 74.9 18.5 5 0 119
Perch 78.9 19 0.8 0 83
Cod 80.7 17.5 0.6 0 75
Tuna 74 22,7 0,7 0 96
Coal fish 71.5 13.2 11.6 0 158
Eels in the sea 77.5 19.1 1.9 0 94
Eel 53.5 14.5 30.5 0 333
Heck 79.9 16.6 2.2 0 86
Pike 70.4 18.8 0.7 0 82
Ide 80.1 18.2 0.3 0 117
Cod liver 26,4 4,2 For 65.7 0 613
Squid 80,3 18 0,3 0 75
Crab 81,5 16 0,5 0 69
Shrimp 77,5 18 0,8 0 83
Merikapsas 88 0,9 0,2 The 3.0 5
Pasta "Ocean" 72,2 18,9 6,8 0 137

Mari

Fish mari raises immunity, it is also prevention and cardiovascular diseases, helps to improve brain activity, restores vision. If used regularly, it is possible to lower blood cholesterol. A small calorie is different from sturgeon caviar, and the content of the high calories – grained caviar roommate.

Product Water Proteins F Coal. kcal
Roommate granular 46,9 31,6 13,8 0 251
The tour granular 58 28,9 9,7 0 203

Fats, margarine, oil

The fat represents close to a lot of organic compounds that includes fatty acids. Everyone has to know that the product touches high-calorie, but it gives energy stock is in the human body.

The content of calories margariinis, and may be about the same, but the latter a product of different composition. It contains a lot of saturated fatty acids, which can raise blood cholesterol levels. But margarine is there trans-fats and these, as is known, is no less dangerous to the body. Nutritionists recommend limiting animal fats consumption for people who suffer from overweight and who have health problems.

More benefits are vegetable oils. And while this kalorisisaldust is not inferior to the fats, the valuable components it contains a lot of. Especially appreciated diet olive oil.

Product Water Proteins Fats Carbs kcal
Fat, lamb or beef melted 0,3 0 99,7 0 897
Lard pork (without the skin) 5,7 1,4 92,8 0 816
Margarine and milk 15,9 0,3 82,3 1 746
Margarine sandwich 15,8 0,5 82 1,2 744
Mayonnaise 25 3,1 67 2,6 627
Vegetable oil 0,1 0 99,9 0 899
You can 15,8 0,6 82,5 0,9 748
Oil melted 1 0,3 98 0,6 887

Meat, poultry

meat and poultry

Meat and offal is an excellent and useful alternative to shop sausage. This product contains a lot of protein, which are the building blocks of muscles. Meat is difficult to call the low-cal ingredients. Diet products are turkey, rabbit, chicken breast, veal. In turn, how much calories contains pork, sheep, tissue. Below kalorisisaldust is offal: liver, heart, lungs, kidneys.

Product Water Proteins F Carbs kcal
Lamb 67,6 16,3 15,3 0,0 203
Beef 67,7 18,9 12,4 0,0 187
Horse 72,5 20,2 7,0 0,0 143
Rabbit 65,3 20,7 12,9 0,0 199
Lean pork 54,8 16,4 27,8 0,0 316
Pork fatty 38,7 11,4 49,3 0,0 489
Veal 78,0 19,7 1,2 0,0 90
Lamb Kidneys 79,7 13,6 2,5 0,0 77
Lamb Liver 71,2 18,7 2,9 0,0 101
Lamb Heart 78,5 13,5 2,5 0,0 82
Bovine Brain 78,9 9,5 9,5 0,0 124
Beef Liver 72,9 17,4 3,1 0,0 98
Beef Kidneys 82,7 12,5 1,8 0,0 66
Beef Udder 72,6 12,3 13,7 0,0 173
Beef Heart 79,0 15,0 The 3.0 0,0 87
Veisekeel 71,2 13,6 The 12.1 0,0 163
Kidney-pig 80,1 13,0 3,1 0,0 80
Liver pork 71,4 18,8 3,6 0,0 108
The heart of a pig 78,0 15,1 A 3.2 0,0 89
The language of pork 66,1 14,2 16,8 0,0 208
Geese 49,7 16,1 33,3 0,0 364
Turkey 64,5 21,6 12,0 0,8 197
Chickens 68,9 20,8 8,8 0,6 165
Chickens 71,3 18,7 7,8 0,4 156
Ducks 51,5 16,5 61,2 0,0 346

Sweets

One of the first places in the calorie and "damage", that the shapes take up all kinds of sweets. Their composition contains a lot of sugar, fat, as well as other ingredients that add those extra pounds. Sweets consist of simple carbs, which for a small period of time give satiety. And already soon, the man again to experience the hunger.

The period of compliance with the diet sweets the best at all to give up.

Prod. Water Proteins Fats Carbs kcal
Honey 17,2 0,8 0 80,3 308
Coated tablets fruit 7 3,7 10,2 73,1 384
Marshmallows 20 0,8 0 78,3 299
Iris 6,5 3,3 7,5 81,8 387
Marmalade 21 0 0,1 77,7 296
Caramel (on average) 4,4 0 0,1 77,7 296
Candies, covered in chocolate 7,9 2,9 10,7 76,6 396
Sugar 0,2 0,3 0 99,5 374
Including halva sunflower 2,9 11,6 29,7 54 516
Dark chocolate 0,8 5,4 35,3 52,6 540
Chocolate milk 0,9 6,9 35,7 52,4 547