Soup slimming: mechanism of action, views, principles, diet, recipes

Since childhood, all aware that the soups — a necessary part of the diet, which has a positive effect on health. It is not only historically well-established tradition, but one more principle of the right of the modern food. As claim professionals, liquid hot dish of the south useful to the stomach, full of vitamins, is easily digested, is of many diseases prevention.

soup for slimming

Lately is just the opposite opinion, that the broth is a concentrate of harmful fats and carcinogens, and vegetables as long at the time of manufacture emit toxins, nitrates and starch. But those who would risk waiver of the first meal, soon feels that the work is his digestion has greatly deteriorated and he began to lose weight.

This amazing is the fact of the matter, they rushed to adopt the diet and provide the soup to eat the tablets, and the results are so unusual methodology to justify the hopes!

Mechanism of slimming

Who wish to adjust their figure, reduce the waist, women start to look for soups pills that burn fat and therefore I removed the treacherous folds of the distinctive teeth on the sides, which is distracting to get into favourite jeans. Mechanism to reduce weight in this case is due not only burning fat, but also speed up the metabolism and low calorie such dishes.

Regularly eating food properly cooked soup, then force to work the body of the new mode, which way to remove excess pounds:

  • cooked light meat or vegetable broth, warm soups perfectly stimulate digestion: warming of the stomach wall, to promote the crafts maomahl and the cause of obesity in most cases, — improper working of the DIGESTIVE tract;
  • soups quickly absorbed and sediment of fat does not take place;
  • liquid dish supported in the body of water-the physiological balance of the infringement, which caused the swelling, that make your figure problem in many places;
  • hot soups to accumulate heat;
  • the jam — heat treatment of products, which saves them the maximum amount of nutrients, which go for health, instantly spend, not deposited the distinctive teeth on the sides in the form of the treacherous folds.

However, both works only for food, soup tablets, because the rich, bold broth to mix the dangerous meal of carbs without deleted this kind of activity. Here he is as the once and may be used without the body's energy, which is the blink of an eye to hide the distinctive teeth on the sides and buttocks in the form of another one of the folds.

Therefore, it is necessary to know, what are these soups is possible, that is, to get rid of kilos and which can produce the opposite effect and ruin the whole diet.

The pages of history. The most ancient recipe for the soup is difficult to call the food. Its found in the cookbook book has the IV century. This composition must be of wheat, minced meat, olive oil, pepper, brain, bay leaf, wine, thyme, fish sauce.

The characteristics of food soups

The tablets need to be able to prepare special foods soups, which vary in their composition, and the way of cooking ordinary:

principles of slimming
  1. They prepare only for domestic conditions. Restaurants and institutions fast food do not rely on the beneficial properties of the soup, even if his title is said, that he food and low-calorie. They usually pour a big dose of flavor additives, dyes, and emulsifiers, which is the only path indicator.
  2. Semi-finished products are not used — to manufacture the need only natural products and spices.
  3. The addition of salt is low.
  4. Cooked long that the nutrients are not lost, and the dish has not lost its taste characteristics.
  5. Food soups prepare only the broth is made of chicken. The fat of the meat does not fit.
  6. The vegetables are placed after the boiling water, that still retains the vitamins.
  7. Zazharku best not to use: onion, carrot, tomato, beet — they do not need to pre-yearn in the oil pan.
  8. Tomato paste is not used — replace it with fresh tomatoes.
  9. Carbohydrates should not be: pasta leave ummm.
  10. If you have GASTROINTESTINAL diseases you best to cook food soups-puree.
  11. All foods are broken enough to easily and quickly learned.
  12. Ready for this kind of soup slimming 1 time. The next day he already loses its beneficial fat burning properties.

Food, light soups is completely saturated: regularly eat their food, you will not feel hungry. Fast to digest, they do not complicate the work of your stomach, give you energy and not deposited fats and the distinctive teeth on the sides.

If the metabolism in the right technology cooking soups that foods, might not mind their calorific value, so as the vegetables in the end did not give a great result. To see the coveted number of weight, need to help the body with weight loss, adhering to certain rules soup diet.

The life of celebrity. Onion soup (the version that is currently actively used by as a great tool for losing weight) appeared with a light hand of Louis XV. One night the French king very hungry, but so late an hour hunting in the house found only three ingredients: onions, oil, and champagne.

The principles for losing weight soup

To begin, decide for yourself, how do you lose weight by means of soups. This can be done in several ways:

  • Unloading the day during which you eat only light vegetable broth with a minimal amount of kalorivaesed ingredient — loss range of 1-2 kg
  • Soup diet, which requires already 1-2 weeks addicting mainly food-soups (lunch and dinner) for small low-calorie additions breakfast (protein food) and at the same time snacking (fruit).

Some are asking whether it is soup, if the body weight in the framework of some other system: of course, low-calorie first dish of the south will accelerate to achieve the desired result of the process of compliance with any dieting.

So the methodology of the tablets you can choose any that within this framework a try, easy fat burning soup. If there is a targeted nutrition is, then it is worth to know some of his principles, that the results have not been disappointed, only inspired and continue to support the beautiful form of the body, you have been able to achieve.

the types of soups
  1. That the body is not felt the shortage of protein, eat for breakfast an egg or cottage cheese. If the fat fits in olive oil, with which you can taste salads the other in the south at the time.
  2. Soups not eat, lunch and dinner in small quantities (up to 250 ml).
  3. Allowed to have light snacks between the main meals of unsweetened fruit or grains, bread.
  4. Fried, fatty, flour, sweet, smoked, pickled — all this is excluded, how and fat of the meat and fish.
  5. If cook chicken in advance to remove with his skin.
  6. The basis for soups — low calorie vegetables and vegetables that burns fat.
  7. Inside the soup diet must spend more calories than consume. So sports — mandatory.
  8. If you have GASTROINTESTINAL diseases you need to first get the permission of doctor's compliance with so unusual a particular diet.

If you want to try this system in the fight against excessive body weight, yourself need to choose what kind of soup tablets suits you best. They according to the effects of the body and the composition may be completely different. It is important that you felt the joy of their taste properties. Like some kind of one — can be corrected for the figure only. But need not pester yourself with these products, which you nauseating and turn up — in this case, the good results you will achieve.

The types of soups

So, what are the soups is possible, that is, if the weight does not harm the health and shape?

Low calorie

The most straightforward pills — low-calorie soups tomato, onion, cucumber, pumpkin, cabbage, and greens: parsley, dill, hapuoblikas. In celery and spinach also a little bit of kilocalories.

Fat burning

Is fat burning soups need to put in the kitchen-and products, which is able to speed up the splitting of already existing fat deposits of the body. These include: cabbage (all types), cucumber, artichoke, onion, peppers, celery, beets, olives, cinnamon, ginger, radish, garlic, tomatoes.

Preventive

This group includes soups, which are cooked vegetables, slow processes fats absorption from food, and they even disposed of the body. So they prevent their accumulation. It has carrots, legumes and apples.

As already said, the inside of the dieting can use one of the recipe is the most pleasant soup tablets, but can be continuously cook a variety of dishes. In the latter case, you diversify your diet, which will have a positive impact on the work of the stomach and other systems of the body. Such a menu to lose the extra pounds wouldn't be boring. The most efficient and effective recipes to find us.

Recipes-soups that burn fat

It is important to choose the right recipe food soup, which is truly conducive to thin into out fat burning. If there is a letter, that he is a low-calorie, and composition is the lamb, starchy products or pasta recipe is the best aside.

It is possible to search for options that shows calories, while most soups in the framework of such a diet is very light weight and the "weight" of the bit.

  • Acute

As you know, the spices are excellent products, which burn fat. Therefore, if you do not have problems in the stomach and you're good to go for spices, you can try a sharp soup tablets, which will definitely be liked by all men.

pumpkin soup

Wash 500 g cooked chicken breasts, cut into pieces, pour in 2.5 liters of water. Cook transparent broth. Remove the chicken out of the water. 4 onions, cut into cubes and boil until soft. Add the chopped pod pepper, a glass of tkemali, puree 4 tomatoes without skin. Bake for half an hour. Make 5 minutes before the end of the black pepper, bay leaf, salt. Sprinkle onto parsley or dill.

  • Bonn

Lately is has become very popular bonn soup pills, which is made of celery. Recipe cooking following.

Peel and chop 200 g celery. 6 small tomatoes pour over boiling water, remove the peel, cut into slices. Rinse, dry and chop 500 g cabbage (variety), 8 small onions, 2 green peppers, a few green beans. It all pour 2 liters of tomato juice. Let boil, add a little greenery and spices. After 10 minutes, remove from the heat and leave prior to use for about half an hour.

  • Onion

Onions — one of the low calorie products, which speeds up metabolism and burns fats. So be sure to sample the onion soup tablets within your diet.

Chop a small size (about 500 g) cabbage. Rinse, dry and chop 7 onions (large), 2 Bulgarian green peppers, 6 tomatoes. Pour the vegetables in 2 litres of cold water, boil. Add a pinch of turmeric (or cumin). Cook until the cabbage is softened. It is very important not to digest the onion soup, who in this case loses all its useful properties. Before serving sprinkle onto chopped parsley.

  • Vegetable

Most easier to prepare — vegetable soup preparation, recipe, which means a huge amount of options. His versatility is that you can choose her ingredients. The main thing — do not to digest. For example, if the diseases of the stomach nutritionists recommend losing weight on puree soups vegetables. You can try the following recipe.

Boil your chicken breast without skin, constantly removing the foam, that broth turned out to be light and transparent. Remove the meat. Mince in there finely chopped vegetables: 2 carrots, 2 onions, 2 cloves of garlic 500 g pumpkin flesh, 2 potatoes. Add salt. Add the cinnamon, which is the characteristics of fat burning. Boil until soft. Whip in blender. Sprinkle with the herbs.

  • Cabbage

Very useful and effective is the cabbage soup pills, the calorie, which is only 40 kcal. Finely chop 400 g of cabbage, 3 shredded small carrot, chop 1 bell pepper (yellow or red). Pour 2 liters of cold water. Add 300 g frozen green beans. Boil. Keep the pan over medium heat for 15 minutes. To remove 3 tomatoes peeled, mash them, add the cabbage soup. A bit of salt. Before serving sprinkle onto chopped maitserohelist (parsley or dill).

  • Pumpkin

Low-cal and very tasty is the soup pumpkin, which is and eat, and there is — pleasure.

Cut into cubes 200 g pumpkin flesh and onions, 3 carrots. Pour 2 liters of boiling broth. Bake for 10 minutes. Add 2 finely chopped onions, cut into strips yellow pepper puree 3 of the tomatoes without skin. Boil. Remove the foam. Leave for 10 minutes on low heat. Add salt. Leave for half an hour. Mince a bit of greenery.

Add pumpkin soup tablets zucchini makes this first course very useful, tasty and low-cal.

  • Chicken

If the predominance is not so much, you can prepare a light soup chicken breast with vegetables.

Chicken breast (pound), washed, cut into pieces, boil until soft, removing the foam. Cooked meat is obtained from the broth. Add 3 potatoes, chopped diced, 15 minutes — finely chopped onion, 2 grated carrots. 5 minutes before the end of cooking add the bay leaf, salt. Sprinkle with the herbs.

broccoli

Recommended food chicken soup for the diversity of the diet, but regular use doesn't have to be, since all is still in the meat (also chicken) is extra calories.

  • Pea

Low calorie hernesupp tablets diversify the diet menu and for how long to saturate the hungry body.

Soak in the evening 100 gr crushed peas. In the morning several times to rinse. Pour cold water, boil for half an hour after cooking. Add the diced celery root (50 gr), chopped onion. 10 minutes — grated carrot (1 piece) and a clove of garlic. Bake for 15 minutes. Add salt, season to taste with pepper.