Diet pills the belly and on the sides: the menu, exercises, feedback

Sure method of how to lose weight without diet and remove belly fat – the simulator, with little and boy, helps well also of the French classic diet pills belly: sex and the cupcake, to speed up the result – flour is the best.

But not all so simple, the weight of the collection is not only wrong nutrition, there are still a number of good reasons why our shape changes this is far from ideal.

diet pills side

In this article, we picked up a number of the most effective diet to get rid of the fat deposits from the abdomen, and the distinctive teeth on the sides, special attention is drawn to the diet for men.

Trim figure and beautiful belly – this is a guarantee of health, good mood and success with the opposite sex

The cornerstone of the

There is a lot of nutrition, in order to remove the stomach and sides. Some at all, can only pay the right diet and physical exercises, it is sufficient to maintain your figure form.

But most needed is the hard work yourself: diet pills belly should be complex with spare loads of, it is also necessary to organize the metabolic processes in the body, to follow the water balance, plus cosmetic healing procedures: wraps, massages and so on

The basic rule of slimming: per day should be to consume less calories than spend.

However, a sedentary lifestyle, delay, lack of physical exercise, progress, which is handed out to us a lot of machines-the honour – does not allow to spend full of energy, so if the goal is to lose weight and cleanse the stomach, the sides, pull up the shape, right diet pills for the belly is to reduce calories.

Utility — how to lose weight without diet and remove belly fat

Rational diet and physical exercise – security, beautiful, slim figure, exquisite waist and the abdomen flat. Scientifically it has been proven that some products regulate metabolic processes in the body to burn fat thighs, stomach, feet, hands, buttocks, help with losing weight:

  • Milk, except for milk.
  • Ginger – gives good blood circulation and secretion of the stomach.
  • Cabbage: broccoli and cauliflower – a treasure chest of trace elements, and vitamins, cabbage – on the crest of the organism, the way out of the šlakid.
  • Cucumbers with low-calorie diet help you quickly lose weight and remove belly fat.

Preferably a young tree, use a better skin

  • Green tea is a powerful fat burner, natural caffeine, which includes drink, dissolves subcutaneous fat deposits and the internal visceral fat, this is the reason why weight loss diet the belly and on the sides menu it is almost always recommended is to add 3 cups of green tea a day.
  • Grapefruit tablets should be eat with webbed, clearing the skin. Due to the high concentration of vitamin C, decreases insulin.
principles of slimming

Any effective diet pills the belly and on the sides, needs to be further "assistance from"

To speed up the metabolism to add diet:

  • The cinnamon, add the pills are food and beverages for sweetening, melts fat cocktail: 1 glass of boiling water, ½ teaspoon cinnamon,1 teaspoon. honey.
  • Horseradish — his enzymes to burn fat, going to be the abdomen.
  • Legumes – protein product that its digestion the body have to spend a lot of energy here and slimming effects.
  • Red wine contains a substance which breaks down fat cells and do not give them to thrive, that the pills will need 100 ml per day.
  • Oatmeal – a storehouse of soluble fiber, nourishes and gives energy to the strenuous exercise to remove belly fat.

Diet coupé physical loads – this is the way to lose weight and get a flat stomach

How to speeds up the metabolic processes slimming

Even the best weight loss diet the belly and on the sides must be followed properly, it is also important to stimulate the work of the organism:

  • Diet losing weight – at least 5 meals, small quantities.
  • A restful night's sleep.
  • Water – 1,5-2 liters per day.
  • Physical exercise, more movement.
  • Massage and body wraps.
  • The steam room and the sauna is conducive to thin into the and reduce your stomach.

Water is mandatory for all nutrition than dry

Cleaning

To speed up the weight and reduce the stomach, should be to clean the intestines:

  • cabbage, lettuce, beets, carrots, preferably green apples, pineapple, peas, beans, lentils;
  • whole grains crops: barley, millet, oatmeal, buckwheat, bread meal;
  • dried fruit, linseed, wheat bran, dosage is seeds and nuts;
  • natural prebiotics: sour milk, pickled cabbage, mushroom tea, chicory, onion, garlic.

Vegetables, which help to enrich the fiber diet

Diet pills

Sitting on a diet does not harm health is necessary to pass a health check and get advice from a nutritionist who recommend weight loss diet and exercises for stomach.

Easy diet fast weight belly for those who lead a sedentary lifestyle

Breakfast tablets:

  • maize germ of cereals, porridge, sprinkled with grated cheese;
  • oatmeal is diluted or water with fruits;
  • omelette — 2 eggs;

Is snack diet the abdomen are allowed to lean kefir.

Lunch choice:

  • baked or steamy pollack, lettuce, cucumber and cabbage;
  • chicken breast or turkey and a light salad

Before the dinner given diet pills the belly and on the sides is allowed to eat an orange, apple or banana.

Dinner:

  • squid, cooked, flavored yogurt;
  • salad mariculture little avocado -, filling — lemon and olive oil;
  • not a piece of chicken, fish, meat and a little stewed or raw vegetables.

Important: If the diet does not fry in oil, the products should boil, bake, eat, grilled, steamed, slow cooker.

If diet pills are not be sure to read calories

Weight tomatoes

Fast diet tomatoes slimming belly and sides, fast food, 4 days:

  • 1: L — thin slice of black bread + cheese + average vegetables + coffee without sugar, but with milk. O — 2 cloves of garlic finely mode and fry spoonful of vegetable oil, pour 150 ml of water, a squeeze of lemon juice 1 tbsp canola oil, salt and pepper, this sauce add spaghetti. Dinner — pasta with spinach, 400 g green pour over boiling water+60 g of spaghetti sauce, sprinkle onto the cheese and bake in the oven.
  • 2: in the morning – curd cheese 80 g raspberries or other fruits, day – to- cooked chicken breast 100 g of fresh tomato and chopped parsley, in the evening – gazpacho.
  • 3: breakfast repeat from 2 days -, south — and fry a little green pepper and pumpkin – 150 g spoonful of vegetable oil + finely chopped tomato 100 g + 50-75 g lean yogurt + chopped garlic and onion, the sauce, add spaghetti 60 g, boil until soft, dinner 2 medium-sized tomato cut into slices, these 100 yr. fried mushrooms, put out, a mixture of pasta and serve with a small amount of cheese.
  • 4: the day begins — the bread, slice the cheese, tomato and coffee, mid – bread, cheese, top the slices of vegetable and leaf salad, in the evening: 2 medium-sized carrots, chopped, and fry, dissolved in 100 ml of water, boil for 5 min, seasoned with parsley or basil, pepper, salt and serve the sauce together with 60 g of the prepared spaghetti.

Diet the belly and waist -, photo-before and after

Well-known diet that helps to lose weight and get rid of the belly

proper diet

Table no 8 is a hair strengthening, sustainable diet pills abdomen and lies to get rid of fat. Developed by nutritionists people with obesity and those who are ready to overeating.

Important: If the diet must be monitor the calories, no need to enter restaurant menu fast carbs and those extra fat. Even if it is the most severe of diet pills the belly and on the sides, the menu must include at least 1.5 liters of water.

Possible that is tablets:

  • Low-fat fish, meat, poultry – 150 a. day.
  • 2 eggs in any form.
  • Rye and wheat bread meal.
  • Fat-free milk, cheese, it is desirable to exclude.
  • Vegetables in unlimited quantities, the greater part of the raw.
  • Cereals allowed, but exclude bread.
  • Compotes, sugar, diluted 1: 1 with water.

Sweet, baking, smoked, semi-finished products – the diet of a strict ban. This diversity, it is possible to produce a full rich and balanced diet and in a short time to get rid of the stomach and sediments of the hips, the distinctive teeth on the sides, feet.

Vegetables is desirable to use raw in the form of

Weight buckwheat

Buckwheat menu — an effective diet for flat bellies and slender waist, followed strictly, can help to lose weight more than 10 kg 14 days.

Porridge to eat per day: pounds of grain pour on the boiling water — 1.5 l, wrap pot in a blanket, in the morning he was ready.

At the end of the diet to remove belly fat need only 100 g of cereals

Divide the whole day, 5-6 tricks, add kefir, plus 2 cups of water.

Important: Rough buckwheat diet is indeed effective, but not suitable for everyone, so before diet pills should consult a physician.

More slimming, water diet replace green tea with

Delicious food, body weight, helps remove belly fat

Orange peel diet fast weight the stomach, the week end of 3 kg of Breakfast is always the same: 1 fruit, 1 bread, tea or coffee, sugar.

Forward, lose weight, help menu 5 days:

Day Lunch Dinner
1 the egg is hard-boiled egg – 1 pc, cup of yogurt, orange -1 pcs egg — 2 pcs, a crouton, the average tomato
2 tree – 1, yogurt – 200 ml, bread, boiled egg — 1 beef cooked -150 g, orange -1, tomato – 1 medium, a crouton, glass keefiri
3 orange – 1, 400 ml of yogurt, egg hard-boiled egg 1, bread steak couple – 150 g of fruit, 1, kefir – a cup, a crouton
4 curd lite – 150 g, cucumbers average – 1, tomato – 1, bread turkey or beef — 150 g, apple – 1, toast tomato
5 Cooked fish 200 g, 400 ml keefiri, 2 tomatoes, 2 leaves of lettuce Egg -1, lettuce – 5 leaves, tomato – 2 pcs.

Orange peel diet pills and stomach is not suitable for people who have an allergy to citrus fruits and chronic diseases of the gastrointestinal tract-the stomach-the digestive tract

Weeks protein diet pills

Protein diet to remove belly fat and lose weight, is good for those who love meat and vegetables.

Day breakfast lunch dinner
1 150 g beef + assorted pickled cabbage, peas – 100g, green tea – 200 mm 150 g beef + assorted fresh cabbage capsicum and pepper, and chopped greens – 100 g 150 g of cooked Pollock, hake, cod) + 2 small boiled potatoes + grated beets, feeding a low-fat yogurt
2 100 g beef, carrot raw grated yogurt — 100g, green tea 200 a. fish couple, 1 apple, diluted 1 1 compote of dried fruits 100 g of fish steam room along with a cabbage salad – 100 g, a slice of black bread
3 100 g boiled low-fat pork, apple 200 a. beans + 200 g vegetables (all raw) 150 g pork 100 g pickled cabbage, peas
4 100 g curd cheese, tea 150 g salad from fresh vegetables and 150 g of stewed lean meat salad tomato onion – 150 g, flavored with oil
5 2 loaf drink a glass of keefiri the Fish 150 g + chopped tomatoes along with the oil -100 g 200 g lean meat, drink the apple juice + 1 apple
6 150 g curd cheese 200 ml of green tea 100 g of cooked legumes, grated carrot — 100 g 150 g fish couple and salad ingredients – 100 g
7 2 loaf drink 200 ml of milk 200 g of meat, vegetables – 100g Soup meat broth and vegetables. 100 g of lamb lean, 1 slice of black bread
menu

Weeks diet pills the belly and on the sides is taken into account an active lifestyle, so important is the intensive physical load.

Meat is only allowed to lean

Diet strong half of humanity – clean õllekõht with

Need to choose yourself an optimal diet, not eat after clock 18, to reduce (the horror!) the quantity of beer, the power mode 5-6 times a day.

Without diet and workout to get rid of the beer belly will not succeed

Diet flat bellies and permits:

  • proteins — lean meat, eggs and fish, fermented products fat;
  • complex carbohydrates – cereals and vegetables in small quantities;
  • fatty acids – vegetable oil.

Effectively relieves the stomach salt-free diet. And of course the everyday exercises:

  • reduce belly — download the muscles of journalism, from the position of prone – 30 times;
  • deep squats – 30 times;
  • prone, hands under the priest and we start to raise the ass up as high as you can – 30 times.

5 minutes in this posture each day and the belly will disappear

To remove the sides and the belly will wrap: apple cider vinegar breed 1:3, irrigated cotton cloth, squeeze, wrap around the problem of the zone, warmly welcomed the film, which is a top warm clothes, we go in this form, about an hour.

Experience the difference

If there is a need for a little bit to reduce the volumes of short-term, arrives to aid fast diet pills the belly and on the sides.

Important moments

In order to quickly remove the stomach and sides, thanks to the diet should be considered some important rules:

  1. Try to create a negative energy balance. For this purpose, is used in two directions.The first reduction in the quantities come for the food.

    The second – increase your calorie intake.

  2. Definitely adhere to need to you the number of energy savings. If his overabundant, the desired result is obtained, is not, and if this lack can be caused by damage to the health.
  3. Eat in a balanced way. Out sugary and fatty foods, eat more fruits, vegetables. Do not forget to polüvitamiine.
  4. Eat more frequently but in smaller portions.
  5. Physical exercise – this is something that makes losing the extra pounds from your belly and to the sides.

Prohibited products

Diet time place to prohibit or at least limit alcohol the following products:

  • aerated water;
  • alcohol;
  • pastry;
  • white rice;
  • confectioner;
  • jam, honey;
  • eating fast food;
  • preserved fish;
  • preserved meats;
  • semi-finished products;
  • fried foods;
  • sweets;
  • smoked meat;
  • semi-finished products;
  • ketchup;
  • mayonnaise;
  • dairy products high fat or using additives;
  • store the juice.

And yet, if there is a way and the will power to stop smoking.

Contraindications

beautiful body
  • Chronic diseases. Sitting on the diet can be only after consent of the treating physician.
  • Kidney disease.
  • Problems of the gastrointestinal tract.
  • Increased acidity maomahl.
  • Elevated cholesterol.
  • The weakened immunity.
  • Anemia, low blood pressure.