Fast diet pills 20 kg: example menu, pros and cons, reviews and results

Diet quickly weight 15 kg – this is an innovative methodology, which includes elements of a healthy diet, body cleaning and adjustment regime meals. He promises to get dramatic results, up to 20 kg in 20 days, which is particularly pleased the people more excess weight. Enables you to lose weight at least 5-10 kg in a week, and as usual, contrary to established opinion, talking about quick weight loss diets, does not cause global problems and disorders.

diet pills

We are accustomed to the general statement, that too sharp a reset in weight can lead to irreversible consequences, so the classic diet for quick weight loss to take a passport with a validity of a maximum of 3-7 days. Testing enough, the harsh diet 3 day is your chance to "understand" your body, to debug problems with appetite, to explore the reaction and to determine the individual preference that choose the longer made.

Fast weight loss diet 20 kg, require to follow 2 rules

Striping

It is advisable to completely give up one meal: the first 4 days, such as breakfast, the next 4 days – lunch and then dinner and so on. It does not matter how you interchangeably, it is important to be able to reduce the consumption of your food for the day, learn to control your appetite and have been able to reduce the enlarged walls of the stomach-about 20%.

The least calories consumed, including "harmful"

Immediately clear, that to lose weight 20 kg, must within 20 days give preference to the most low-cal products maximum content of minerals and vitamins, which normalize the metabolism and provide sufficient energy margin, that throughout the day.

Allowed products

Specially diet minus 20 kg has compiled a list of 15 products in the field of food, which is not only low calorie, but it is maximum nutritional value and benefit, because diet quickly to lose weight, is mostly a balanced diet, which prevents the growth of fat folds and accelerates the process of reducing weight.

  • Broccoli – not only a wealth of minerals, vitamins, folic acid and β-carotene dietary product, but also an excellent prevention of atherosclerosis , gout and tumors in the gut, in the chest.
  • Apples are rich in organic acids and dietary fiber, pectin and the low-calorie fruit lead to a soft and safe thin into excellent fasting days;
  • Cabbage cabbage has a stimulating effect on metabolism, useful components, and fiber return to normal DIGESTIVE work.
  • Chicken – one of the best types of food meat, that contains all the amino acids of animal origin favorite food is all of the professional athletes;
  • Runner beans – despite their high nutritional value, irreplaceable diet how vegetable protein, an excellent adsorbent, which participates in the processes of decomposition to, the rust products of protein decomposition, and generally cleansing the body.
  • Buckwheat can be a key tool for weight loss, many stars are sitting on buckwheat and green tea for a couple of days before an important action, as it is a great protein product low in carbohydrates, which have special properties to lower blood sugar, cholesterol is in the bloodstream, removes puffiness.
  • Chicken egg, hard-boiled, by now recognized the best way to normal weight and taming the indomitable appetite of an integral protein component-a healthy diet.
  • Cucumber – this is 90% natural-mineralized water and fiber, they can be eaten in unlimited quantities in the stomach the day and achieve excellent results, because hunger is not present, but the force is supplemented to the full extent.
  • Marine fish is mandatory in the mediterranean and the far East diet. It is believed that without alcohol sea fish in the process of losing weight is not so much the aesthetic, but fatty acids, proteins which are easily digestible calcium and phosphorus allows to change the skin smooth and supple, make the healthy nails and hair.
  • Assorted greenery in addition to the meat and the basis for salads – a great way to form a balanced foods on a special refined taste, allows to enrich food selenium, magnesium, zinc, iron, sodium and other trace elements, who have a wide range of measures, which increase the tonus and strengthening of the metabolism.
  • Rice is suitable for all, even for those who have problems with DIGESTIVE system, fills the required amount, the suppression of hunger and creates an excellent nutrition foundation of carbohydrates with each meal will provide permanent and long lasting results when losing weight. All the better to prefer the red or wild rice, also allowed occasionally fried noodles, or paper.
  • Tomatoes – this is the first food that helps to get rid of depression due to the stimulation to produce serotonin, plus diuretic stimulation.
  • Cheese and fermented products, which are rich in calcium and milk the bacteria, can get a excellent breakfast or snack, quench hunger and saturation are useful proteins, fats and vitamins, thanks to the higher content of calcium – strengthens bones and improves the results of the kilogram, which has fallen 2-3 times.
  • Green and white tea will monitor the health and tone, helps to avoid the emergence of extra pounds, antioxidant and great for prevention is the action of stress.
  • Many diets put under the ban of sugar and salt, and then reaches the aid of fructose – a simple socialist in a time until the sugar, glucose, which is figs, berries, and kish-Misha, simply indispensable for long distance diet for 20 days.
diet recipes

The table is allowed to products

Protein, gFats, gCarbs, gCalories kcal

Vegetables and herbs

cabbage1,80,14,727
cabbage cooked broccoliThe 3.00,44,027
beijing cabbage1,20,2The 2.016
carrot1,30,16,932
cucumber0,80,1The 2.815
parsley3,70,47,647
võõrkapsasalat2,60,72,125
iceberg lettuce0,90,11,814
tomatoes0,60,24,220
sun-dried tomatoes14,1The 3.043,5258
till2,50,56,338
beans7,80,521,5123
green beansThe 2.80,48,447
spinach2,90,3The 2.022

Fruits

apples0,40,49,847

Berries

blueberries1,00,08,235
cranberries0,50,06,826
currants1,00,47,543
blueberries1,10,47,644

Nuts and dried fruits

raisins with kishmish2,30,071,2279
dried figs3,10,857,9257

Cereals and cereal

buckwheat krupa 12,63,362,1313
brown rice7,41,872,9337
figure wild cooked4,00,321,1100

Dairy products

skim milkThe 2.00,14,831
sour milk 1%The 3.01,04,240
ayran (tan)1,11,51,424
yogurt ACTIVIA light 1.5%5,31,57,565
ACTIVIA kefir 1%2,91,04,539

Bird

cooked chicken25,27,40,0170
cooked chicken breast29,81,80,5137

Egg

chicken and egg12,710,90,7157

Fish and seafood

dorado18,0The 3.00,096
mullet cooked19,0The 4.30,0115
perch sea boiled19,93,60,0112

Oils and fats

oil olive oil0,099,80,0898

Juices and fruits

free key lime juice0,00,08,225
lemon juice0,90,1The 3.016

* the data are given for 100 g of product

Fully or partially limited products

It quickly functioning diet is not a large number of restrictions, the people welcoming a healthy lifestyle, this is very good news. On this basis, the striping cancellation of meals, that the most important thing – correctly to share, if you have easier to give up breakfast, while for lunch or dinner. The rest is all simple – vegetables, maitserohelist, meat and cereals at your disposal. The most important thing is to give up:

proper diet
  • from snacking;
  • canned sauces;
  • greasy, fried, or smoked;
  • alcohol with the exception of may be one of a glass of live beer, red wine or 50 grams of cognac.

To predict the result, make friends with the kitchen scales and diary calories.

The table is prohibited foods

Protein, gFats, gCarbs, gCalories kcal

Vegetables and herbs

aubergine berry canned1,7The 13.35,1148
canned capers2,40,91,724
cabbage-sauerkraut1,80,14,419
fried potatoesThe 2.89,523,4192

Snacks are

potato chips5,530,053,0520
caramelized popcorn5,38,776,1401
salty popcorn7,313,562,7407

Cereals and cereal

millet krupa11,53,369,3348

Flour and farinaceous products

macaroni10,41,169,7337
ravioli15,58,029,7245
spaghetti10,41,171,5344
pasta10,01,171,5344
pancakes6,112,326,0233
pancakes6,37,351,4294
dumplings11,912,429,0275

Ice cream

ice cream milkA 3.23,521,3126
ice-cream plombir with chocolate3,615,022,3236
ice cream choc3,520,019,6270

Dairy products

condensed milk7,28,556,0320
creamThe 2.820,03,7205

Meat products

pork16,021,60,0259
beef18,919,40,0187
lamb15,616,30,0209

Charcuterie

sausage cooked chicken15,516,22,3223
sausage boiled milk11,722,80,0252
sausage/smoked cervelat28,227,50,0360

* the data are given for 100 g of product

Menu (Rules of procedure of the power supply)

The most quick and easy diet pills 20 kg (example menu)

The first 4 days fast 20-year-old days of the diet

Breakfast
  • Not more than 4 apples, a small serving of up to 150 g low-fat cottage cheese, green tea, may be added to the fructose.
Lunch
  • Boiled rice and chicken breast, fresh lettuce, tomato, cucumber and greens, spiced olive oil, a cup of yogurt.
Dinner
  • Recommended to skip, if possible, reisitõrke allowed to drink 250 ml of low fat milk and eat 1 figs.

 

Another 4 days quick diet

Breakfast
  • Should be skipped, when the acute feeling of hunger you can 1 cup of freshly brewed green tea without sugar.
Lunch
  • Salty buckwheat in the water and cooked the bird for cod, 1 boiled hard-boiled egg, 1 cup of tea.
Dinner
  • A serving of salad 150 g, from which the cabbage, lemon juice and tomatoes, a glass of pure mineral non-carbonated water.
healthy food

Third 4 day fast diet

Breakfast
  • Salad 3 cucumbers, salt and olive oil, as well as a spoon of freshly squeezed lime juice or lemon.
Lunch
  • Miss.
Dinner
  • A serving of cooked green beans, cooked chicken breast, you can add a little salt , drink a glass of clean water.

 

The fourth tooth 4 days

Breakfast
  • 1 cup green tea, 1 teaspoon of fructose; 200 gr. non-fat cottage cheese.
Lunch
  • 200 g cooked broccoli inflorescences.
Dinner
  • it is very important continue, maximum – 1 green apple.

 

The final day of the diet

Breakfast
  • If the feeling of hunger let's assume that 1 glass non-fat milk product.
Lunch
  • 2 peeled, chopped cucumber with salt, a small bird with salt flavored water for cod -what is best to eat a drink a slice of lemon.
Dinner
  • Cooked red rice, 2 tomatoes, can be dried, dill or parsley.

Pros and cons

Pros Cons
  • In a healthy body.
  • Normalize the appetite.
  • Improvement in skin, nails and hair.
  • The lack of stretch marks, because the right and healthy nutrition.
  • Long storage the result obtained.
  • Dizziness, fast fatigue and bad mood at the beginning of the transformation of the body.
  • Perestroika of the gastrointestinal TRACT could negatively affect your work schedule.
  • Because cooking with fresh food and drinks, it is recommended to have a lot of free time, best suitable for vacation.

Reviews and results

diet
  • "...Three years in a row from early spring to sit down fast diet for 20 days, can help remove excess pounds and prepare to shape the roots of the warm season";
  • "...I have tried both fast, slow diet, they are usually accompanied by constipation, so it is best to stock to mild cathartic";
  • "...I previously did not know how and what diet fast lose weight, but the diet within 20 days proved to be the most acceptable and effective, meet my hopes";
  • "...This diet – a great way to fully body to clean, due to regular physical dominance is not, but again, and the whole of this system, guarantee and very for me is important".