Nutrition body weight 10 kg: the menu, the rules, the chances of diet

Everyone wants to be slim and strong, stay in shape, feel comfortable, and like the other. Men and women, young and aged, all are thinking about your figure. In doing so, the form is very easy to lose. Worth a bit of a relax, pamper yourself for a few days and see, favorite jeans is not secure, the numbers, weights plagued. But don't pay irritate. Nutrition body weight of 10 kg will help to improve the situation is almost the same easy as it is created.

diet weight 10 kg

Important for losing weight wisely

It is absolutely real to lose weight 10 kg week. But if it is done improperly, can significantly harm your health, and then again gaining weight. To avoid this, it is necessary to remember the more important. Not enough to lose weight, must be maintained. If you are experiencing extra pounds – this means that your lifestyle is balanced wrong. Most likely you consumed too a nutritious diet to your activity level. And they appear until you do not decide the problem, do not achieve balance. Nutrition body weight of 10 kg will help you acquire the desired shape, and then he needs help. It is so strictly limit yourself to no longer need, but other habits develop uniquely need.

Weight week 10 kg – this is a pretty serious stress is the body's. Do not pay to use both measures often, the more to follow such diets is too long. Since the goal of it all – health and beauty. Crushed digestive system can cause problems with weight, skin, spoil the feel... Just acting, guided by common sense, and to reduce the excessive weight is easy, effective and safe.

It is very important to correct the output of the dieting.

  • Don't go too sharply at the familiar with the diet. Even if you are planning to significantly increase its volume and nutritious food, do it smoothly.
  • Avoid fried, smoked, sweet, and abundantly spiced with the taste of accessories. Do not forbid yourself the most favorite dishes or products, but if they come to this list – to limit their use.
  • I remember how the working of the digestive system, and eat according to the rules.
  • Enter and follow the diet regime. When hunger throughout the day and for dinner eat the most, what you dream during the day – check weight fail.
  • Avoid alcohol and too pickled products. They are able to deny the action of any diet.

And, of course, is an important discipline. Follow the prescription diet the right go to daily mode, and don't forget to follow it all the time, and you will achieve a flawless figure.

Quick buckwheat diet

This diet is really possible to lose up to 10 kg in a week, if the volume of consumption of grain is not limited, but it does not need to boil. This is not a joke, but an alternative and more useful way to prepare.

A cup of buckwheat need to pour two cups of boiling water and leave for 12 hours or overnight. During this time it absorbs water and is soft, almost as usual. But it remains more nutrients and fiber, this whole charm. It is also prohibited for any add buckwheat, or salt or sugar, nothing.

Eat the whole week only buckwheat does not need. Here is a list of foods, which enables to use this way to lose weight 10 kg, which is beneficial to health, it is even necessary.

  • Low-fat yogurt
  • Normal clean water – at least 1.5 litres per day
  • Unsweetened tea, preferably green
  • Green apple
ways of losing weight

Cannot eat diet bananas and grapes, because of the sugars in their composition. Yes, and other foodstuffs it is necessary to eliminate food, that the diet worked like you want.

For clarity here is an example menu of the day.

  1. Breakfast. A cup of buckwheat in the form of grain – about 100 grams and the yogurt or tea
  2. Dinner. One more cup of oatmeal and an apple.
  3. Dinner. The glass is not fats yogurt, a cup buckwheat porridge.

If you follow this kind of diet a week, it will not only help to lose weight, but to saturate the body beneficial trace elements, and vitamins, as well as improves digestive system to work. But if stick to this more than 10 days or too often in ago, may significantly harm the health. Not too!

Unloading the absence of weight of 10 kg, Diet, medical -

It's not quite empty stomach. This is a very rough diet, which is developed by doctors and allows to minimize the risk of starvation and to maintain its effectiveness. This is an effective diet for losing weight 10 kg, busy, where there is a need to be careful. During starvation the organism is under extreme conditions hard calories, it can cause weakness, drowsiness and even fainting. So let her feel extremely careful.

Just before the diet is lean of fatty and nutritious food, that the leap was not very sharp. Eat as a plan to maintain weight after the diet.


  • The first day of the. The whole day is forbidden to use solid food. Throughout your diet – it is 1.5 liters of pure non-carbonated water. In no case do not refute – it should be in the 5 glass, drunk during the day. Wear down and drink an hour. If you want more – you can drink more, but not more than 3 l.
  • The second day. The same feel in the heel with 0.8 liters of nonfat milk. Increase this number cannot be, if you want to drink – drink water. 30 minutes before bedtime eat one green apple.
  • The third day. Only water.
  • The fourth day. Possible to have non-starchy vegetables. Without salt. You can prepare a salad – such as cabbage, carrot and fresh greens, season to taste lightly with olive oil. Drink only water.
  • The fifth day. Milk and apple, how on the second day of dieting.
  • The sixth day. Breakfast is allowed one boiled egg without salt and spices. Day – 100 g chicken, all of the best fillets of chicken breast. Also cooked. And the same lot of peas. Hour before bedtime a couple of green apples.
  • On the seventh day. This day is for you to 500 g of non-fat curd cheese – the best share several meals. Of course, any additives. Litre of milk. In the evening you may eat a green apple.

This is a very strict diet for losing weight 10 kg, by which time the same is happening in the body of the cleaning, normalizes metabolism, the weight goes on very quickly and will not be returned, if continue to follow the correct diet regime. However, the exact personal results depend on your health condition, activities and how many extra pounds you had the first.

Diet "The Mayo". Minus 10 kg in 7 days

Based on this interesting diet is a special soup. This recipe must be strictly adhered to, but then he amount of daytime food is not limited, the more eat, the more useful. Weight 10 kg occurred without the feeling of hunger, that is very valuable. Apart from the soup diet there are still products, but also strictly regulated.


So, how to prepare the soup.

  • Ingredients.
  • 2-3 large solid tomato
  • 6 medium-sized head red onion
  • Cabbage cabbage – not very big
  • Stalks celery
  • 2 colored pepper
  • Cube broth
  • Vegetables washed and cleaned
  • Cut into small, about the same cubes
  • First of all boil all the vegetables on high heat for about 10 minutes, then reduce the heat and leave to slightly boil. Soup is ready when the cabbage is soft.
  • At the end of annex puljongikuubik to make the soup more appetizing game.

Menu according to the days of the week.

  1. Soup can be eaten as many times as you want. Drink a lot of water. You can add diet any fruits, except grapes and bananas.
  2. To the soup add the baked potatoes with the oil, 2-3 medium-sized potatoes.
  3. To this day potatoes are prohibited. But you can eat all vegetables without adding oil and spices. And, of course, soup.
  4. Only soup and water. As much as possible, and that the second (without fanaticism), plus the products on this day is not.
  5. In addition to the mandatory soup is added 400 to 500 g of beef, but only cooked without the spices.
  6. Prohibited potatoes and bananas, all the other can eat, but the soup must eat more, than all other together. Best of all is to add the soup with apples and cabbage (broccoli, cauliflower), but can be guided by your desire.
  7. This is the last day of the diet, conditions repeated the previous days.

Apple-kefir diet weight 10 kg

This diet is calculated 9 days clearly provided for in profile. Unlike previous options, here is not the variety of products. And very little carbohydrates, thus the diet periodically can be dizzy – but this does not mean that the process is going. This is an effective diet for losing weight 10 kg, but risky to use it often or stretch it out too long.


  • The first 3 days – only kefir. Fatness is strictly 1%, the daily drink 1.5 l.
  • The following 3 days is apples. Every day, 1.5 kg green solid apples.
  • Still 3 days yogurt.

Diets please, they all work, but different people are most suited to different. To choose is difficult, yes, and there is always a need for such strict measures. If you score quite a few and want to quickly improve the situation, or if you are experiencing a long-term power supply system to maintain weight, keep in mind some rules.

Diet time

  • If you have chosen a specific diet – stick to the rules. Eat only these products, which is stated in the rules.
  • Absolutely, if no matter in what mode, and if no diet a person should drink every day 1,5-2 liters of clean water without gas. It improves the feel, condition of the skin and even increases the effectiveness of weight loss.
  • Restricting ourselves to eat, hard to keep track of the daily norm of vitamins and trace elements. So buy from the pharmacy to the appropriate complex and drink vitamins every day.
  • All there is to know, in order to achieve the beautiful shapes it is necessary not only eat, but also to actively move. But diet time, weight 10 kg, especially deficiency of carbohydrates, excessive physical activity is dangerous. Yes, and the benefit of this is not – it is the muscles that do not get enough food, do not develop.

Rules after the diet

  • Stand forever forget the shop for drinks. They have too much sugar and harmful substances, and as a result, you'll drink a lot less useful is clean water. Even buy the juices does not bring the benefits – replace these with freshly squeezed. It's not a big loss: after some time you forget about their sharp flavors and back in does not want.
  • Check the eat pastry products. White flour is top notch not great benefits, but strongly accelerates the education of fat. If it is bread then wholegrain, where a dainty tea – then a piece of bitter chocolate than sweet snack – then fresh fruit.
  • Wean yourself off sugar. Sugar substitutes are also not very reliable friends. In fact, not the candy of the cup of tea and coffee and appendices a dessert after eating quickly used and, in the extreme case, to replace sugar, honey.
  • Whether the work of our digestive systems is a definite daily schedule.
  • Food carbohydrates are of up to 12 hours and the protein separately – in the afternoon.
  • Protein is best digested when ran into the organism simultaneously to the plant fiber. This means that there is no sweet vegetables without starch.
  • A couple of hours before bedtime do not need is at all, that belly reached process food, to flying in the kp of the bed.
diet is apples

Treat your body responsibly. The optimal weight is very important, but not less important is to feel good, beautiful skin, healthy hair, strong bones. Do not forget also about the pleasures, including pleasure from eating is not only beneficial, but also tasty.

It is not difficult if always keep in mind the rules of proper nutrition and a healthy lifestyle.