Running tablets – how much is needed to run around, and what a technique

The simplest option to start the process of losing weight – add it to your rules of procedure of regular physical exercise. Running burning fat is one of the most effective ways to spend more calories. We look at the characteristics of works in losing weight.

running slimming

Why jogging is beneficial for weight loss

So, can help, whether running to lose weight? See.

The problems of excessive body weight, usually a characteristic that people lead a sedentary lifestyle. The more that we now have a good half of the population have personal cars. Thanks to the cars we end up with is not something that to run around, but basically walk. The result is your body collects fat, the muscles atrophy due to uselessness.

In order to avoid completeness and unpleasant consequences the appearance and health, it is necessary to take yourself together and go for a jog. This is the easiest form physical activity that is accessible to all. And let first of all, it's just a walk with a quick step. When the body adapts – to go running.

We take a close look at how running burns fat?

Running makes your heart faster to run, so that this load refers to the heart. If the fast pulse per unit time through the heart gets more blood, than in repose. The lungs will also begin to work harder, and your blood is actively oxygenated. Saturation occurs in all the body's cells, from the fingers of the feet, ending with its head office located in the brain. Metabolic processes start to flow faster.

Running requires energy. To ensure that this continued inflow, the organism of its internal reserves. First, increases glycogen, keep the liver, then there is already a move going fat deposits in our body. So running and excessive body weight – the concept of conflict. If you actively move around and burn more calories than you food weight that you lose. Running and wasting – each other things.

  • Jogging (7-9 kilometers per hour), the fat burning starts after 20 to 30 minutes of continuous running.
  • When interval training the process of cutting the fat starts much earlier, there is no need to run for an hour, to launch fats catabolism. But interval running – it is quite difficult to load and have a heart not everyone would fit.

Speaking of this, promotes whether running weight reduction, it is important to specify its shape and length. When we think of classic jogging easy pace – training duration should be at least thirty minutes.

Preparations can I

To start the run no need to buy expensive accessories, you only need comfortable sneakers and athletic attire. All, more not need anything.

Sneakers select only medium thickness and softness. Outsole studs with ensure a good grip with the ground, but as long it does not run. If the outer sole extremely flexibility, it will interfere with your sustainability. Ketsid thin sole purchase is allowed in one case, if you run into is the rubberized elements in the conditions of the stadium cross-country or shopping malls. Asphalt run sneakers cannot, then the brake itself to the joints.

A costume can be a collection of simple sports pants, t-shirts and t-shirts. When come cold, you need a jacket on top, hat and gloves. All of this should be easy, so you do not sweating. And if you sweat, the clothing should be well issue moisture to the outside.

Cheap synthetic clothes does not work, issue the moisture to the outside, there you can sweat. More expensive models are able to do this. Therefore, if you have a good income, do not skimp on the outfit.

If you do not want to buy yet another jacket, which can make a sweater. This tried and tested option – warm and comfortable.

Mode and catering

For novice runners it is important to monitor the consistency of the workouts. If you run two times and more – the benefit of this is not.

how to lose weight, if help running

Apart from the mode of running need a bit of a think about your diet – go over the healthy diet pills. With running, the faster will help remove the belly fat and other problem areas.

Combining food and cross-country activity, you can lose weight much faster than separate by means of diet or sport.

If you run – you decide. You can practice jogging every day in the morning or go in the evening. The best time to run – then, if you most comfortable. You a lark and wake up at 6 in the morning – working on the ground in the morning! If you have the owl, and the entire day you're at work or learning – select run in the evening. Night run don't have to. Organism at this time should be asleep, regardless of the owl you will not or a lark.

Activities running, that the pills will need to do 3-6 times a week. From this, several times a week you do, depends on the duration of the jog. The more activities, the less may be the last run. But keep in mind that to lose weight by running – your main goal, which more and more often you move, the higher the intensity goes into the process.

Where it is possible to remove fat through running

Help whether running to lose weight your legs – definitely. Because if the detailed working of the feet, then running is an effective slimming feet first. Rather, say so – fat going over the whole body, but thanks to the workout muscle feet look more shapely and tightened. The right running body weight also helps in the maintenance of fat of buttocks, waist, hips and any other problem places.

The Point of the maintenance of fat does not happen. Don't expect to magically the fat goes only to the stomach. Really, running remove belly fat, of course, helps, but excess inches are leaving not only in the waist area, the upper body is too lose weight.

So no need to bother how to correct to run to lose weight in the legs or any other place – problem zone fat goes parallel to the rest of the parts of the body.

The technique works slimming

There are several ways of running, which you can use as a tool to achieve the objective.

Running on the spot

The most modest out there running the court house losing weight. The head of the upright, and in every place of your home and current. Running on the spot tablets different from the usual run of so that you just raise the knees up and put the feet socks. This is done quickly, on every round you're a bit of a jump. Hands doing the same movements, which during the real sprint.

Thus, running the tablets can be practiced without leaving home, do not purchase special simulators. The only minus – it is very boring activity. How to sing Vysotsky "first, it is not and the backlog of...", no the competitiveness of the stimulus. The picture is in front of his eyes does not change and the neighbors from the bottom may negatively react to the noise.

But who would be that is not talked about, this running help you lose weight, is the same as any other types of heart. If you have patience – your objective will not be achieved.

If you want to use running slimming belly, there is need for high slip knees. In this case, is the more consumed the lower part of the abdominals.

Interval running

A powerful stimulus to activate the catabolic process in the body is intervallpildistamise running.

The essence of this is simple: you run for 5 minutes in a normal pace, then the maximum accelerated 20-40 seconds, then about 2-5 minutes is recovering pulse and breathing. Further, the repeated acceleration. One of the cross country training can be done in 4-6 accelerations. How to allow your body.

This type of running allows faster removal of the abdomen and the sides, conducive to burning fat in all problem areas.

A distinctive feature is that the interval running pounds the size of the organism is anaerobic. The muscles do not have enough oxygen to carry out normal make glucose oxidation. Finally, the muscles start anaerobic process, which as a result emit a metabolite – lactic acid, which gives all the familiar burning sensation. Here is so the interval running affects metabolism, it is, so to say, the extreme of the heart. I know that the measure, over-the-interval running can hurt you!

In other words, do interval running, if all this efficiency is a big minus – is not at all possible to try. Contraindications there are problems of the heart, lungs sick of the joints. For beginners it is also better to train traditional.

how to correctly run

This means that even though it is most effective running the tablets, bearing in mind the number of limitations it is not the most common.

And here is the next way to lose weight can be recommended to almost everyone. All the shifty note – jogging this is the optimal combination of load and security.

Run

It running does not causes the heart to work to limit the options, but translates the calorie consumption is the new level. The occupation is a long, but very useful. Such a run is considered to be healing.

Escape from a jog can make all the who are obvious health problems. It is, after all, the movement is only slightly more intense, when walking with a quick step.

Slimming can be a person does not harm the body gradually remove the excess weight at the expense of the regular runs.

Many of us are familiar with go jogging in the mornings, but also running in the evenings pills are also effective. As already mentioned, the main thing, do not try to train at night because the body needs sleep.

Save this running cellulite, dyspnea, sudden blood pressure, high fatigue. Also, it elevates mood, stabilizes the nervous system in depth, nourishes the cells with oxygen.

If a lot of the good aspects is such a simple activity! It is worth adding to the regular jogging of your life, right?

The duration and frequency of run

Perfectly legitimate question, if the use of running tablets, how much need to run around?

We will respond to him this way: run the head over a day or 5-6 times a week. Less frequently – benefits are not more – you get quickly tired.

  • The minimum time for each jogging, jog should be 30-40 minutes.
  • The maximum time interval running for 20-30 minutes.

The safest and the most beneficial jog through the day to 45-60 minutes in a comfortable pace. This will work the muscles, and gradually parts of the fat, and the heart.