Is it possible to lose weight by taking baking soda? Opinions and reviews of national aids get rid of excess weight sometimes diametrically opposite.
The properties of baking soda
Molecule NaHCO3 — community cation sodium and the anion bicarbonate. Getting into the organism, this complex is actively adjusts the acid-alkaline balance. Often due to age or diseases of disturbed metabolism, held acidification (acidosis) in the cells and tissues. Food soda will help to equip them with oxygen, to make more viable, to bring out the excess of anions of chlorine and sodium hydroxide, as well as a variety of toxins. The result is a decrease edema, which occurs wasting.
If you inwards small doses of decreased gastric acidity. In the end slows down the digestion of the organism does not require new portions of food. Reduced the daily volume of consumed calories, which means that they are less deposited as fat. Weight up to 5 kg in a week.
Benefits and damage, precautions and contraindications
By analyzing the positive and negative effects of the baking soda of the body, shall be individually viewed in its external and internal application. For example, the bath of bicarbonate of sodium has a number of advantages:
- exquisitely affecting the skin, stimulates the excretion koresöödale, normalizes metabolic processes;
- helps to relax, antistress effect;
- activates the lymphatic system;
- whitens the skin;
- increases the sweat – it is the underlying factor.
Sweat came active, ready for a hot tub, baking soda. After the first session it is possible to losing weight a few pounds, every next time will be weight loss of about 0.5 kg
The main plus of this is smoke-free inside – great for appetite reduction. This fact makes it possible to eliminate up to 5 kg in a week. But gastroenterologist against the regular internal drinking. Acidity decreases only for a short time, after which is corrosive maomahl (hydrochloric acid) begins to stand out even more. If you drink baking soda every day, it is possible to earn a gastritis or an ulcer. Contraindications – there are already existing problems in the gastro-intestinal tract.
Losing weight comes with side effects actions: slower absorption of the useful substances, to feel nausea, there may be dizzy. The diet should be excluded from the menu on the fats, pickles, soda.
Losing weight using the baths have also their contraindications:
- cardiovascular disease, high blood pressure;
- gynecological diseases, menstruation;
- diabetes – in this case, the application is only possible under the control of the endocrine of the consultation, whereas a special diet;
- asthma, allergic reactions;
- pregnancy, breast-feeding;
- wounds and other skin disorders.
Food baking soda causes irritation of the mucous membranes intimate makers. So as an alternative to baths use soda scrub: also it helps to lose weight at the expense of šlakid of removal from the body.
That is all past complications sent, it is necessary to constantly monitor their condition and adjust the medication dose. And best of all before the procedure to consult with a physician and will certainly take into account contraindications.
How to take and how to drink baking soda?
Below are the most popular variant of the application of sodium bicarbonate.
1. The reception inside.
The main rule is not to exceed the dose and to be careful. The use of bicarbonate recommended 30-40 minutes before meals or after 1.5 hours after that. It is very important that the stomach was the minimum quantity of hydrochloric acid, otherwise it goes to the violent reaction of the education of carbon dioxide.
Can take baking soda, just by dissolving in water (1/2 teaspoon) per 100 ml). Taste is the drink is derived from the specific. So it is best to cook the special cocktails. They smooth the impact of rejection, will help to overcome the urge to vomit, softens the impact of the lining of the stomach.
- Recipe no 1 – spicy cocktail. 0,5 cup of boiling water, put a circle of lemon, add ginger and cinnamon (pinch), 1 tablespoon. a spoonful of honey, stir. When the concoction has cooled, pour it floor a teaspoon of baking soda and drink it.
- Recipe no 2 – "lemonade". Squeeze a glass of juice of half a lemon, add 0,5 teaspoon of baking soda. When the end of fast "boiling point", added half a cup of warm water and take inside. If desired, the drink may be lightly sweeten.
- Recipe no 3 – yogurt accessories. In order not to cause side effects in the form of gastritis, baking soda (2-3 g) quenched low-fat yogurt. To zest a glass of milk drink, add chopped in a blender herbs – coriander, dill, parsley.
Need to drink soda courses, for example: 2 weeks administration, 2 weeks rest. The frequency can also be another, but the idea remains the same: after a load of organism is given a breathing space.
Losing weight using a hot water procedure is carried out for the fluid to exit from the body, so take the baths need to carefully, focusing on your feelings. The water temperature should be in the range of 37 to 42of the (at the higher of the indicators is damage to the body). The maximum duration is not more than 15 minutes, the time – to- evening.
If there is a desire to remove the cellulite with your thighs and buttocks more rational reception sitting in a bath of soda: it allows to reduce the load on the heart. If, after the steaming of the solution in the bicarbonate appeared malaise, or dizziness, should abandon the intentions to lose weight this way.
- Recipe no 1 – the traditional. Bath, to get the right amount of water. Baking soda (1 cup) is pre-diluted in a liter of liquid, then pour the solution into the water, stir and immersed in the bath. After the session, you must dry the holy and soak a quarter of an hour.
- Recipe no 2 – "sea of illusion". In addition to the a cup of baking soda bath add as much sea salt (you can buy it from the pharmacy). You can choose a not too hot water gradually add the boiling water during the procedure.
- Recipe no 3 – aromatic oils. Accelerates the metabolic processes can be essential oils. In order to lose weight and this makes the skin firmer, traditional recipe inject 15 to 20 drops of one of the esters of: rosemary, lavender, mandarin, almonds, juniper, patchouli. Since the food and soda dries the skin cover, after taking bath is recommended to rinse yourself in the shower, in the shower, then transfer to the surface of the body moisturizer or emollient cream. Water procedures to get through. To get the desired effect, it is sufficient if the take a bath more than a day – a total of 10 sessions. Repeat 2 to 4 times a year.
- Recipe no 4 – peeling with honey and oatmeal. Preparation take 2 tablespoons of the gel in the shower, 1 teaspoon of baking soda, 10 g of ground oats. After mixing, the foam composition are damaging to the body and held an active 10-minute massage. Remove the mixture by means of the soul. To lose weight, brush the tea on a regular basis in the evenings, 2-3 times a week, no earlier than 2-3 hours after a meal.