Effective slimming drink

The problem of excess weight care many people are already one generation. Cause of the factors that contribute to gather the excess pounds is enough much. This is releases the body's toxins with food and water, improper diet, air pollution, inactive lifestyle and much more. All this negatively affects the metabolism and metabolic processes in the body, and as a result slows down the splitting of fat cells.

drinks slimming

If a diverse diet of many are already familiar with, then few know the importance of fluid consumption during the entire day. If the drink is not enough, then the accumulation of šlakid and toxins, the fat lead to the inevitable recruit losing weight. But, not every drink is beneficial to health and help you lose weight. So, for example, by eating sweet juices and aerated drinks, then there is a risk to get more. Therefore, we want to offer to your attention only useful, beautiful, and fat burning drinks for losing weight, food, cocktails, and also teas, herbal teas, herbs, the effectiveness of your weight and maintain the shape of the form-is the most productive.

How to properly consume water

Drinking water mode, when losing weight, it is at least as important as proper nutrition. Drink within one day can and should be so much, how many it requires of the body. But is there a list of universal rules, which are recommended to follow during any diet.

  • Drink is the best simple purified water, non-carbonated.
  • The first reception of liquid to be immediately after waking up, you should drink one of the congregation a glass of water, so you wash from the inside, leaving all the toxins and harmful substances accumulated in the night, activate the digestive system work and look forward to you have it for breakfast.
  • Calculate the individual self of the daily norm of liquids per kg body weight it has 40 ml of water. So, for example, a person weighing 60 kg should drink 2.4 litres per day.
  • Drink water 20-30 minutes before meals, to avoid overeating, after the meal, the drink can be later at least 30-40 minutes.
  • That morning did not occur, the swelling and "bags" under the eyes, keep the alcohol in the liquid for about 2-2,5 h before bedtime.
  • Almost each in the form of pills, is permitted for green or herbal cleansing slimming tea, moderate amounts of organic coffee without milk and sugar, as well as fresh juices, some fruits, especially citrus. If the protein diet, you can drink food cocktails weight on the basis of protein.

Drinks pills homemade

Water. Of course, without water and maintain water balance in the body, pro wasting may be forgotten. Feel good to drink 2 liters of water. If suddenly there will be an unstoppable desire to eat or nibbling on something harmful or unwanted, drink a glass of water, it fills the belly and would be the temperament of appetite. But who would have thought that also the water may be varied. We offer you some recipes which are useful and tasty water.

  • Water peppermint. That the water was not so monotonous, put a couple of fresh mint leaves.
  • Water lime or lemon. They were so sour citrus fruit, but also used to increase stomach acidity, thereby contributing to the accelerated digestion of food and efficient breakdown of fat cells. Also would like to note, that citric acid vodicka quite well dulls hunger sense, that it is important that people in trouble need the calories. Often we confuse the desire to eat the normal thirst. Therefore, it is such a refreshing drink is a great supplement to any diet or familiar with nutrition. In the morning can drink a glass of water pressed several slices of lemons. You can also create a vitamin drink the whole family with lemon and honey.
  • Invigorating drink tablets ginger, cucumber, lemon, mint. This drink bears his name water Sassi (Sassy water) in honor of its creator. He has created the beverage in the optimal ratio of ingredients that help your stomach to normalize their work, to cope with the slag and toxins, reducing gasoline and break down the unnecessary fats in the body. It is quite useful and tasty fat burning drink is becoming increasingly popular among women, who dream of "throw" some kind of amount of kg, it is especially important for women, who dream of correcting your figure in the region of the stomach. To manufacture a classical version of the drink, you need 2 liters of clean water ( of course better if it would be spring or mineral, but can handle filtered and purified tap water), ground ginger root, some leaves of mint, and slices of fresh cleaned peeled cucumber. If all the components are ready, put them into a large glass jar and pour the water, put the package in the fridge on the floor during the day this time of the water sated beneficial vitamins and trace elements and to purchase a pleasant and refreshing taste.
tea with milk

Cleaning products way to weight loss

Today different manufacturers offer a variety of teas and herbal fees pohudenii. But still, something is better than cooked slimming tea homemade for yourself with your own hands, this drink is completely harmless, without any dangerous additives free, you can also select a variant, suitable to taste preferences. We offer you some varieties are slimming homemade, recipes and opportunities.

  • Green tea. Any favorite tea variety effectively implemented in the fight against excessive include. This phenomenal drink contains a lot of antioxidants, activates the metabolic processes and promotes the burning of fats. Per day is enough to drink 2 to 3 mug of fresh and high quality tea, that later time to notice some positive effects. A pleasant surprise is not only "melts" the pounds, but and improve skin condition and improve the feel. Because antioxidants remove all the negative consequences of lack of sleep, smoking and overwork.
  • The ginger tea. This drink is given a special value. Ginger has come with the eastern countries, and still actively used in a variety of recipes for soups, salads, sauces, as well as the road. The rhizomes of the plants has a wide range of useful features, one of which is to stimulate blood circulation. Tibetan monks for sure, that the ginger root refers to the products that can help strengthen the metabolic processes, excretes toxins, and this can help you long to stay young, beautiful and healthy. So, to make a path, cut into thin slices a small piece of ginger root and fill it with boiling water over a half-hour drink is ready. Taste may add lemon or orange juice, honey, mint leaves, a pinch of cardamom or dried cranberries.
  • Made of herbal slimming homemade. Using this popular recipe, many have already felt a lightening. This tea is a laxative and diuretic. Cook collection, connect equal parts of oak bark, flowers of tansy, buckthorn, the grass, the wormwood, and yarrow. Spoon ready for collection boil one glass of boiling water. The tool has gained quite a bitter taste, so you can add a spoon of honey. To drink best in the morning, on an empty stomach.
  • Drain the slimming path is valid if there is a problem with fluid retention in the body. To bring out the excess moisture and have an incentive effect on the body, use the following herbal teas tablets home: tincture of marigold or mother and stepmother, strawberry tea or drink, that is attached to the leaves of the black currant, as well as the sides are infused with the boiling water in the birch leaves. Sewerage drinks pills homemade is best used as a complementary tool to the methods integrated in the pill, which is certainly available a proper diet and active lifestyle.

The cocktail for the fat burning in homes. Cocktails

  • The cocktail for weight energy. This option is suitable for people whom need to spend a lot of strength and energy throughout the day, but also for athletes. the main ingredients of this drink are: curd, nuts, yogurt and grapes. Mix all the mixer, until you get a thick, homogeneous mass. This cocktail can ever replace 1 meal of the day.
  • Useful orange cocktail. This drink contains an arsenal of vitamins and minerals, as well as conducive to efficient cleaning. The manufacture of need, grinded blender all vegetables orange in color: carrots, peppers, pumpkin, sweet taste can be added to the persimmon. Pour the orange mass of low-fat yogurt or natural yogurt.
  • Green smoothies weight. Green vegetables and fruits is considered to be the most useful, whole and against the allergy, they are undeniably help to improve the metabolism. The composition of the popular green cocktail include: broccoli, cucumber, peas, ginger and a little yogurt, if the mixture turned out too thick.
the drink recipe for weight loss

Today we will tell you about many of the most effective tools pills at home. To get rid of extra inches and pounds and keep fit is easy and to do this, may not sit on hard diets and all limit themselves.