The rules of weight loss diet women: - week menu

Every woman sooner or later faced with a situation when it is necessary quickly to get rid of just a few extra pounds.

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In this case, the assistance may come in a balanced diet pills week, which, unlike the mono-diet, the damage to the body may be entered and reset the overweight will help.

Principles weight loss diet for women, the exact menu of the week

To lose weight, because of the short period of time, women have the need to limit fat intake.

A day can eat not more than 25 grams of fat. It is desirable that it act in the organism is not a food, but in the form of a teaspoon of fish oil, fasting binge. When the fish fat ratio fold is bad, it can be replaced with natural vegetable oil, such as soybean, sunflower. Other greasy foods and dishes it is necessary to diet.

Among them are:

  • sausages;
  • nuts;
  • oil;
  • margarine;
  • mayonnaise;
  • fats of animal origin;
  • cakes and pastries and cakes.

Such a restriction fats within one week, not only speeds up the process to get rid of excess weight, but also body useful.

The second principle is weight loss diets for women – consumption limit carbs. We will be treated like sweet – sugar, honey, sweets and unsweetened bread, cereals. In this case, is the unsweetened varieties still possible assumptions menu, you sugary have to give up completely. This kind of product, such as milk, the time of dieting need to replace other milk products that are low in fat percent – yogurt, yogurt, cheese, serum.

Need to prevent also diet no fat from the products, which usually contains a lot of calories and preservatives, and they have a body that is losing weight something. Such products are:

  • chips, crunches, and other snacks;
  • pasta;
  • all canned food, including packaged fruit juices;
  • rämpstoit.

Gradually it is necessary to carry out the transition to the food priority of the dishes to the rough rice, oatmeal, bean.

Separate attention should be paid to this part of the diet, as protein, which is a very necessary muscle in the human body. Enough protein your body will not give arise to a feeling of fatigue, weakness. In order to calculate your daily norm of protein, must be multiplied by the weight in kilograms number of 1.6. The result obtained and is fit in the volume, which pays for the diet.

Menu create 7 day diet

Example of correct menu, that women in the diet, which can lose weight, without compromising health, is a combination of the permitted products, whereas a calorie of each meal.

Every 7 days need to choose one of the offered breakfast, lunch and dinner. Each repast has a balanced diet, the appropriate standards a separate power supply.

Options for breakfast-7 days:

1.A small serving of salad ingredients 160-200 g, a cup of yogurt, a piece of bread for entire-grain.

2.100-150 g wheat flour rolled oats or porridge, 300 g of berries and green tea, can be a spoon of honey.

3.Curd non-fat dry until 200 a. sour cream minimum percentage of fat, supplemented with berries from 200 to 300 g compote of dried fruits.

4.Omelette 2 eggs, greenery, 2 loaf rye, sauce and dessert apple.

5.Salad, 1-2 boiled eggs, bread and green tea.

6.Porridge oats raisins, 1 keedumuna, a cup of yogurt.

7.Any mash of choice (whole wheat, oat, oat) serving of fruit-up to 300 a., green tea or compote of dried fruits.

Opportunities for dinners 7 days:

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1.Soup with vegetables, the second – porridge with water chicken Patty, cooked a couple and a serving of vegetables with the salad.

2.Vegetable soup on low-fat chicken broth, you may eat 2 loaf, another buckwheat cooked chicken and drink a cup of natural orange juice.

3.Serving borš is a vegetarian recipe, 2 loaf, for serving salad ingredients potatoes.

4.Fish ear one of the lean varieties of fish, a serving of cooked raw rice is steamed Patty of beef, salad of cabbage, carrots and can be greenery, green tea without sugar.

5.Chicken soup, a piece of whole-grain bread (small), another boil macaroni hard, grind low-fat cheese, sprinkle with herbs, make a salad of tomato and cucumber. Drink a cup of unsweetened compote.

6.Vegetable soup of broth, a few bread, buckwheat with chicken breast, salad of cabbage and cucumber and tea without sugar.

7.Cream-soup with sour cream and mushrooms (you must select a low fat product), first prepare the rice bread, the other to boil potatoes, to make any salad and tea.

Opportunities dinner 7 days:

1.Cook fish or prawns in the amount of 300 a., put the herbal pillow from the steaming independently broccoli, green beans, onion, in addition, spicy herbs and sea salt. Drink tea without sweetener.

2.Each variety of porridge, boiled water to steam the chicken side pieces and compote.

3.Cooked chicken breast with salad, green tea.

4.The Rice mash is added to the vegetables – green peas, broccoli, carrots, beans, peppers, glass keefiri.

5.Portion is made of non-fat curd, you can add the silent sour cream, salad, cabbage, greens, and cucumbers – serving up to 300 a., tea, without sugar.

6.Salad favorite fruit, flavored low-fat yogurt, tea drink or compote.

7.Prepare a French omelet is to add the tomato, greens and cheese to eat 1 orange and drink a cup of yogurt, with a minimum fat content.

If is provided by way of meals, between main meals can be added to such snacks:

  • cottage cheese with fruit;
  • 2 eggs – if this day for other meals is not egg;
  • 100-150 year fresh berries of several crackers;
  • 30 g of nuts;
  • yogurt with fruits;
  • each tree is selected, it is allowed even bananas;
  • a cup of yogurt, rye bread.

It is offered in portions of breakfast, lunch and dinners must be a bit reduce, ideally – to reduce in 2 times.

The possibility of one day diet with increased quantities of protein in food:

menu compilation

1.Breakfast: laundry-muesli — 1 cup + a few fruits, alternative – to- bread whole-grain with walnut paste and fruit.

2.Lunch: Delicious salad from such ingredients: "rome", goat cheese, cucumber, avocado, seeds, sharp vegetable vegetarian soup with a slice of bread.

3.Lunch: grated carrot, hummus – no more than 5-6 tablespoons or potato chips home cooked without salt.

4.Dinner: Protein foods pillow green, as well as vegetable salad. Nearby points of interest also non-standard and original valgutoodete is:

  • white varieties fishing fish;
  • scallops;
  • duck meat;
  • reindeer meat;
  • lean part of beef, grilled;
  • lenses;
  • pace;
  • cheese;
  • pinto beans;
  • tall;
  • eggs;
  • steak from cow's milk.

5. For dessert you may eat up to 30 grams of black chocolate, baked apple cinnamon.

If you wish, and skilful approach to the fantasy menu any diet can be made interesting and varied. The more that the offered variant is flexible enough and there are no major restrictions on the products.

Diet pills for women: the detailed menu for the week and the important moments of the diet

Correctly selected in the menu – this is only part of the success. Really born weight in such a diet, must follow certain rules:

1.You can't do to eat before bedtime. Ideally, the last repast should take place not later than 2-3 hours before bedtime.

2.For those who cannot boast of excellent strength is the issue of complete abstinence from drinking to sweets and confectionery, should be at least the maximum reduction in their number.

3.Every day women should not take more than 1500 kcal. But their number of do not pay too reduce the permitted deviation from the lower half of 200-300 kcal. This is explained by the fact that the body, being stressed out, because of the small collection of food in the organism, begins to accumulate fats and the process of losing weight stops.

4.Definitely should highlight the time to workout. Integrated approach – with proper diet and workout will help to more quickly achieve the desired result. Possible to start morning jogging or visit the gym 2-3 times a week. Exercising will help build muscle mass and form a beautiful silhouette.

5.In accordance with the capabilities is necessary to avoid stress. Complex is related to diet tension and gives even more negative reflects the health. And yourself of stress often become the cause of the food correctly, and in large quantities. You need to strive to go out of the stressful condition otherwise, if it is, however, inevitable.

The basic recommendation for the power supply:

  • mandatory ingredients should be proteins – eggs, low-fat meat;
  • food is required to participate in fruit and vegetables;
  • eat need small portions 5-6 times a day;
  • need to comply with the drinking water profile – a drink a day 1,5-2 litres of purified water without gas;
  • to abandon it would be though diet alcohol production.

If you follow these simple rules, you can be noticed, how in a short time the fat starts to go out the shapes.

Arrow weights this diet – not the main indicator.

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If you have a large amount of protein and active workouts it improves muscle mass, which weighs much more fat. So it is necessary to move the appearance and your feelings.