One of the most professional nutritionists are becoming more and more the enemy of dieting. Many experts are convinced that the bring your body to the desired condition, does not necessarily have to pester your body diets or exhausting monodia. It is necessary to influence rather than a symptom of the problem, but its cause. And the reason is 90% of cases one of the wrong lifestyle and diet!</1_img>
Try to shed those extra pounds, without professional unaccompanied, many people, especially women, earn yourself a chronic diseases of the internal organs. Accept that this price is too big and does not charge slim figure. This does not mean that the beauty of the shapes there should be, if the time is still, on the contrary, but in all things should be rational and обдуманный approach!
A healthy diet principles
Adhering to the principles of a healthy lifestyle and a healthy diet, You can not only achieve the desired result, but the and, most importantly, keep your health!
Not hope that the accumulated number of months and even years for extra pounds to go away for a couple of days. Be aware that if You are someone who allows up-to-the-minute result of Your just-напросто cheat, well either expose Your health to serious risks. Be it You or not — decide for yourself! In order not to expose your body, strong stress, should smoothly change your diet and lifestyle! Only by adhering to the principles of right eating habits, It is possible to painlessly normalize your metabolic processes and ease to bring your stick figure to the desired shape!We look at the principles of correct diet:
- Fractional catering. Do not pay overeat in one sitting, the best is to eat less but more often!
- Mandatory breakfast. Forget coffee and an empty stomach. Breakfast is one of the most important meals throughout the day!
- Dinner give to the enemy. Do not give promises, do not need. Light dinner in 3 hours before bedtime — an ideal variant.
- The water is all of us. 1,5 — 2 liters of water — just so much of the cost to drink a healthy person every day.
- Sweet only dessert. Sweet snack — the most useless and even harmful meal of the day. Reduce to a minimum the addicting sugar and fast carbs.
- Remove from your diet fried greasy food, minimize the alcohol and salt.
- More of fiber. He large amounts found in fruits and vegetables.
- Do not drink while eating. Are accustomed to meal to drink tea? It is time to get rid of this habit! Drink are only allowed 15-20 minutes after a meal.
- ruminate inmu the food carefully. Not degluttiat pieces to eat, it not only complicates the digestive process, but can lead to oversaturation. Satiety must be some time after eating the food, so never in a hurry at the time was.
At first glance, it seems that the need here is lot of restrictions and it should be to follow a bunch of rules. The habit of doing your work! Remember that the important thing is to start. Does not necessarily have to start sticking all the and immediately, if for you it is hard. Move from point to point, making it the approval of "the rule" implement "the habit".
Given a healthy diet principles You normalizuete your digestion and metabolic process, bring the body's tone and fulfill your forces. In addition, a proper diet — this is the most important guarantee that the pills will not harm the health!
Menu the right diet pills
We introduce to You the menu, a proper diet body weight every day. Diet can be very flexible and change relatively to their preferences and tastes. In addition, you can create your own 2-3 similar menu to switch between them. This will help You to change your diet, to the products, so to say, not the pallium,.
|Monday||Glass of buckwheat porridge, 1 egg, cooked in a sharp, salad carrots with olive oil.||Apple||The beef is cooked or chicken breast 150 a., a fresh salad or broccoli.||A serving of dried fruit tea whether apple.||Stewed vegetables, steam cutlet of beef, glass keefiri.|
|Tuesday||Oatmeal 200 a. is the traditional water or обезжиренном milk, berries.||Favorite fruit or beet salad torta.||Fish pair — 100 a. tomato Salad, fresh cabbage and greens.||Apple or low-fat cottage cheese.||Buckwheat cereal or rice — 100 a. Boiled chicken — 100 a.|
|Wednesday||Kaerahelbe mash||Apple.||Boiled buckwheat without salt — 200 a., chicken fillet||Apple||Fish and vegetables couple, kefir.|
|Thursday||Omelette 2 eggs, onion and herbs. Salad carrots with olive oil.||An apple or grapefruit.||Potato soup-mash squash.||A serving of dried fruit and tea.||Lean curd or pilaff with mushrooms. The green salad.|
|Friday||Oatmeal 1 cup.||A favorite fruit.||Non-hernesupp, 1 stuffed peppers or chicken breast choose 2 food torta.||Braised cabbage with vegetables.||A fresh salad. Lean curd cheese — 100 a. Kefir.|
|Saturday||Boiled eggs 2 pcs of hard-boiled, braised carrot and apple.||Fresh fruits.||Tuna with vegetables. Mushroom cream soup.||Vegetable salad or a handful of dried fruit and tea.||Sauteed cabbage sprouts, curd or yogurt.|
|Sunday||hordei ventilation of the mash 1 cup. A handful of nuts or dried fruit.||Fresh fruits.||Turkey or chicken breast, baked in the oven — 200 a. Vegetable soup and salad from fresh vegetables.||Low-fat cottage cheese.||Boiled or steam the fish. 1 glass keefiri.|
Depending on your original weight, or rather its excessive volume, which can be adjusted portions of a given menu. Thus, what more you want to lose weight, the less should be the portions, but without fanaticism! The Organism should receive all necessary vitamins and minerals to Your diet. It makes no sense to risk health for the sake of the desired numbers of the scales!
What foods can be eaten?
- Milk and milk products: curd, kefir, yogurt, lean cheese;
- Boiled eggs, lean fish, food, meat and poultry;
- Cereals: buckwheat, oatmeal, rice;
- Bread and black bread;
- Legumes: lentils, peas, beans;
- All the fruits, vegetables, berries and mushrooms;
- Dried fruit, honey, nuts;
What foods should not eat?Try to avoid or reduce to a minimum the consumption of below products:
- Salt and sallietur products;
- Mayonnaise and products are rich in fats;
- Sugar: candy, juices, supermarket, cakes, pastries, etc.;
- Fried and smoked foods;
- Fast food: газировка, hamburgers, potato chips, sauces, crunches;
- Cigarettes and alcohol.
Nutrition the principles of slimming
In order to eat, not only correctly, but also still doing this to lose weight, it is necessary to adhere to one of the most important principle — consume less calories needed, than to spend. This principle of all, and based on this principle, You need to build your menu.
If you're accustomed to consume, say, 3000 kcal per day, while not having any physical activity and do not know where is taken in excess weight?", then just look at things objectively. At least You need to grow and do physical exercises, that way your diet compliance of allowed and prohibited products, and to seamlessly reduce the quantities daily consumed calories.</3_img>
Don't make it one day, otherwise it is a great stress on Your body! Consistently, step-by-step, change the bids on your diet until you start to lose weight.
Recipes: the the right diet pillsCOOKED CHICKEN INGREDIENTS
- Chicken — 200 a.;
- Onions — 50 a.;
- Carrot — 100 a.;
- Salt to taste;
- Herbs to taste.
- Rinse the fillets with cold water;
- Pour pan of water, add salt, put on fire;
- Clean the vegetables, put in boiling water with chicken fillets;
- Boil for 10-15 minutes over low heat;
- Take fillet, cut into pieces and serve with the vegetables.
- Buckwheat krupa — 1 cup;
- Low-fat minced meat — 450 a.;
- Onions — 2 pcs;
- Egg — 2 pcs;
- Horseradish creamy — 2 tbsp. l;
- Garlic — 1 clove;
- Flour whole wheat — 3 tbsp;
- Salt to taste;
- Black pepper pinch of ground;
- Sugar a pinch of;
- Oil vine seeds frying;
- Buckwheat ulcus up in frusta comminuted condition;
- Low-fat minced meat wrap the minced onion, season to taste with sugar and black pepper. Good mix the resulting mass;
- A mixture of buckwheat and minced meat;
- Meanwhile, ulcus eggs, rub them on medium grater, garlic and dill chop, all blended to creamy with horseradish. The resulting mass — filling cutlets;
- Filling divided into portions, form the cakes, to which add 1 teaspoon of filling;
- Blind cutlets, roll in the flour;
- Fry cutlets in oil vine seeds. Do this over medium heat on both sides. If necessary and bake in the oven. Good appetite!
- Cabbage — 500 ad;
- Carrot — 1 pc;
- Tomatoes — 2 pcs;
- The cheese is melted — 50 a.;
- Sour cream — 300 ml.;
- The greens — 1 bunch;
- Egg-chicken — 4 pcs.;
- Onions — 2 pcs;
- Pepper — 1 pinch;
- Salt — 1 pinch;
- lava cabbage and nashinkovyvaem this;
- Lightly Fry the cabbage in a pan with oil;
- Clean the carrots, rub her grater, then add the cabbage;
- Clean cream, onion, finely cut his and dobavavlyaem put;
- lava tomatoes and greens. Cut the vegetables into small dollkami, green shinkuem. Add the ingredients in the pan. Continue to fry.;
- Sour cream, eggs and cheese SCOPULA storage capacity until a homogeneous mass;
- The form for baking pour put contents and pour the obtained sauce. 20 minutes quodcumque operand case in the oven at a temperature of 180 degrees. Good appetite!