Diet slimming belly — menu of the week

Even a small tummy spoils the shapes of the women. Is a tight dress fat belly and distinctive teeth on the sides are particularly prominent. And a lot of other garments, in any way does not hide this annoying error shapes. After the confinement of the wife and at all will remain only a dream of the same perfect waist. But don't give up. Is the diet, which is specially designed pills the belly and on the sides.

menu compilation belly

The principles of weight loss diet belly week

For during the week to achieve a completely flat stomach is impossible. But significantly lose weight in this area — is quite real. Diet the stomach is divided into 3 stages.

  1. If you are inherent to overeating, or addicted to a harmful, fatty, sweet food, then before the diet the key is you need to have another week to prepare your organism is related to restrictions on food. 7 days to eliminate from the food all of the fat, flour, too salty and spicy. Definitely avoid smoking and alcohol — this is very important, that the share of fat in the zone of the waist. Learn is homemade food, not semi-finished products or fast food. Go for fresh and natural products.
  2. The second stage — this is the week diet. If your weight is over 80 kg, to stretch this time for 2-3 weeks, that the loss of the pound was steady. Suddenly, the reset weight of the scourge of stretch marks and bad skin.
  3. The third phase — stabilizing. Belly pulled in, but to embed this result, still need a few weeks to limit yourself to high-calorie and harmful food, do not eat at night, avoid alcoholic beverages.

What is diet pills belly?

  • All the fresh vegetables. A large part of the vegetables to eat raw in salads. It is also allowed them to simmer, bake, boil, eat a few, and even fry, with only one condition — not used if cooking a vegetable-and animal fats.
  • All the different fruits. Fruit handy for snacking between meals. Experts recommend such a diagram one of the snacks: 1 sweet fruit + 1 a sour fruit.
  • Green. It contains enzymes that encourage the breakdown of fat in the body, and rich in trace elements-terms.
  • Lean beef, lean bird. 1 once a week eat per day 300 g of boiled or steamed beef, turkey, chicken.
  • Lean fish allowed 3 times a week. Bake it any way, but without the addition of oil.
  • Low-fat dairy products, and dairy products.
  • Cheese quantity 80 g two times a week.
  • Nuts, seeds, dried fruit raw may be eaten three times a week for 1 handful.

Diet pills stomach: weekly menu

Your attention is invited to the exemplary menu 1 day. If you wish, you can repeat it every day, but the best to diversify your diet allowed products.

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  • Breakfast: fresh salad vegetables and herbs; 2 slices of cheese (about 80 g); cup unsweetened natural coffee.
  • Snack: 100 g of cottage cheese with fruit pieces.
  • Lunch: soup with cabbage, tomatoes, celery (another option to dinner: 150 g boiled chicken without skin, salad from fresh vegetables); 2 pears; cup of unsweetened green tea.
  • Lunch: a handful of nuts or dried fruit.
  • Dinner: vegetable stew; a couple of unsweetened fruit; a cup of herbal tea.