Yoga slimming: simple exercises for beginners at home

Fight for a beautiful figure, is used in a number of ways – a proper diet, sport, tablets, teas weight loss and even hunger. As well as all perfectly remember, that to lose weight need to run, jump, drag of gravity, and every sweat. And yoga on the contrary, offers a relaxed, moderate pace, calmly do not be too complicated exercises. Gives the impression that it is ineffective.

But this is not the case.The benefits of yoga for women and for men just wonderful! This not only helps get rid of excess weight, but also strengthens the muscles, increases endurance and flexibility to improve morale.

yoga for weight

Helps to do yoga in the fight against excessive body weight,

Those who are already engaged in exercise or just going to, you may have heard about yoga is how way of losing weight. This option creates a lot of doubts, but their effectiveness practitioner certified with those who have already passed this way.

And experts of yoga say that it is necessary to first understand what is yoga.

It is not only the physical, this process of self-exploration and self-improvement. It affects not only the physical our component, but also mental. And whereas weight – this is the most commonly the problem, which sits initially most of the head, then the efficiency of yoga to rise.

Like say psychologists, weight – it is man's attempt to protect itself from the outside world, protect yourself, and yoga helps to lose weight. Most likely to be overweight appeared people, who are in constant stress, dissatisfaction with your life.

Therefore, even found a miracle pill and throwing off the extra pounds, is not the fact that after this hand again is not stretched at harmful and high-calorie food, drown their internal problems.

So that the fight against excessive body weight also includes the change their vision of the world, to get rid of the fears, problems, raise them stress resistance, and so changing this will help yoga for weight.

What kind of yoga it is worth to choose a weight loss

For those who are just starting their journey into the world of yoga, it is worth to start with basic simple exercises.

The fact of the matter is that yoga is not as easy as it seems in hours yoga for weight television. In fact, some exercises require a good physical preparation, as well as the harmony of body and spirit. So that people, who suffer from overweight, it is necessary to start with the basics.

Must find a experienced teacher, who at the beginning along the way will help you to make everything right. This is especially important for those people who suffer from health problems.

Start yoga at home worth to put the hatha-yoga – this is a easy yoga for weight, it is often used in fitness clubs and is suitable for beginners. Most of the exercises that you ever seen through yoga, belong to precisely this view.

Those who do not have health problems and weight is located within a radius of 3 to 5 kilograms, can be to start Bikram yoga. Other names of this species – hot-yoga. This is the exercises that work the heat in the room is high humidity. Therefore, you can well to strengthen the most important system in your body and it is also nice to lose weight.

Yoga and nutrition

Catering during yoga classes – this is a separate issue that needs serious attention. But some people who have heard of yoga, an interesting question is a bit second nature – whether to give up meat for food, starting yoga. The answer is negative. The fact of the matter is that giving up meat – it is a very personal thing.

yoga weight exercises

Here is more people initially choosing a vegetarian diet, it is worth thinking about yoga in order to physical practitioners to compensate for the raw power of animal food. Catering to change do not need. But most likely you yourself did it, because no longer do I want to contaminate your body to different harmful food that you want to light not only the movement of and nutrition.

Exercises complex home

If you do not have the opportunity to interact with the coach, then do not fee waived prepared and worth are reflected in yoga for weight home. All you need is a mat or a blanket, that it is worth to put on the floor and preferably near a big mirror to monitor the movements of your body.

Yoga at home strengthens the body and helps to get rid of extra pounds. Armed with this program exercises, you can quickly achieve success, and time are needed just about anything – a kind of ten minutes a day.

Turning that posture chair

We become directly, feet hold together. On the exhale, we begin to bend the knees and slightly below the shelve, hands we put the head on. Having made the semi-recumbo, stop. It is through the bend this board hands elbows and turn the body first to the left – the best of the elbow must go over the left knee. Need is well to lean the elbow on the knee, in order to maximize the pull of the body. The head must be placed in the ceiling. All this time keep behind exactly. In such a situation must stand on the side of minutes, fill in a measured deep breath and exhale. Then exhaling back to the starting position and repeat the same, but in the other direction.

The posture of the goddess

This is a good exercise to strengthen the muscles of the feet, the spine, the buttocks.

Widely we arrange feet, about a metre away from each other, the legs expand outwards more than 45 degrees. You should feel stability. It is through the bend this board on the knees and crouch until your thighs are parallel to the floor. Raise your hands up and bend this board those elbows, that was the angle is 90 degrees. The palms should be published. Keep this kind of attitude is needed in about 30 seconds, while doing so breathing should be deep.

Planck

This exercise yoga slimming belly, strengthen the loins, the chest muscles.

We take the horizontal position. Feet supported on the floor. The whole body should be flat, the back can not bend. To this end, it is necessary to tighten the muscles of the buttocks and the abdomen. Hold this position is needed approximately five respiratory cycles.

Lats is a one-legged

This exercise is very similar to the previous one, but it is more complicated. We take the horizontal position, only this time, we support do not brush your hands and palms. Hands to bend to this board, over the body slightly forward. Perceiving self-confidence, raise right leg and hold it approximately equally to the other. Stand in this position for five respiratory cycles, then we exchange the leg.

The posture of the sage — another good exercise is from the yoga for weight the belly and on the sides.

We first horizontally, your arms are straight. Feet we put as close as possible, so that the toes were near. On the right hand side, put the left, try to feel the balance. Then expand the body, right hand up the slip, and turn your feet, providing support in the left heel. Try to keep your balance throughout the five breaths and exhalation. Return to the starting position and do the same to the other side.

Full cicada

Fell on the floor face down. Pulling the hands in front. Slowly we breathe, if this raise from the floor, legs and upper body. Late in this position for five deep breaths and exhalation.

Breathing exercises at yoga

Yoga exercises for losing weight and breathing practice – two complementary things. The fact of the matter is that using the correct breathing we increase our energy. In addition, do breathing exercises, even of separate classes, which is very useful. Hingamistehnika, which influences positively the whole organism faster the more its toxins, improves the digestive system work. Thus, the process of losing weight go faster.

Here are some of them practitioner:

  1. Become directly, feet put on the width of the pelvis. Take a deep breath, then sharply exhale, where you have to strongly push the air out of themselves, and thus maximum effort is belly of the spine. The body should be motionless and relaxed, breathing fast. In one approach, follow about 30 breaths-exhalation, gradually increasing their number. As well as the increase in the number of approaches.
  2. The second exercise is performed after the previous one. In need to a maximum close to the pelvic muscles. Keep them in, slowly exhaled and in doing so, we semi-recumbo, the hands are the hips, abdomen, again bringing the spine. After making a full exhalation, adhere to a few seconds of breath, then relax the pelvic muscles and slowly we breath. To perform the exercise should be 3 to 5 times.
yoga for weight turning

Contraindications

Yoga has its contraindications. It is important not to overdo it, but to deal with your physical capabilities.It is worth to pay attention to past trauma or existing problems and try to avoid exercises that affect these parts of the body.

Postoperative period, in oncology, reduced the contraindicated during yoga classes. If you are overworked, cold and you have elevated body temperature or aggravated a chronic disease, then during yoga classes is worth to postpone the time.

Yoga for beginners on tablets is advisable to first of all care for the coach.

Therefore, it is necessary to specifically imagine that yoga is not a magic pill that will help you to quickly find the desired form. Yoga – this is a process, not a result. You should enjoy it, consciously to approach him.

Effective yoga losing weight happens only if you perform regular exercises, gradually increasing their complexity, as well as monitor your diet. Performing exercises — be it hours in the hall of the coach, or the home of the yoga for weight loss — there is a need to try not to do, all the quick and learn about each exercise, listen to your body, get to know the processes which there occur.

If the yoga approach right, then he will save not only the extra pounds, but stress, worries, fears, but also strengthen the health and morale.