It is important to understand that losing weight – it is a task, wearing the individual character. Initially to be installed for the reasons set weight, it may be hormonal failure, stress, eating, inactive way of life and so on in order To achieve results, an integrated approach is needed. The secret of success boils down to the correction of diet and regular physical the load. Today we are going to discuss with you in the first point.
The basic principles of food nutrition
To prevent the spread of extra pounds, enough to observe the regime of the proper diet. If there is a problem, and fat the distinctive teeth on the sides or the abdomen causing you have complexes, is necessary for the efficient simple, but radical measure – diet. There are two options – quick program, or smooth losing weight.
In the first case, you choose, what is the best diet for women, and sit there for 3 days, week, month. The shorter the course, the harder the conditions of the program, and the faster the ago, who left in the pound. The smooth weight of the lowering means sustainable effect on the body. Foods correctly within 3, 6, 10 months, can change your appearance and planted new eating habits. They succeed to keep fit always, and well felt in every situation.
Proper diet not only help to lose weight, but also to restore the health, improve the internal organs to work. All you need, it is stick to several simple rules:
- Must be to quit the harmful products that contain trans-fats, lots of salt, spices, additives. Under the ban turn out to be sweets, flour, mayonnaise, fast food, prepared meals, smoked, alcohol.
- The diet should be enriched with fiber, protein, complex carbohydrates. Food must be rich in vitamins, minerals, acids and other useful substances.
- To eat it is necessary more often, but smaller portions. The ideal schedule – 5-6 meals a 200 grams.
- It is important to drink plenty of water. The daily norm of liquid an adult human is 1.5-2 liters.
- Arrange yourself a stomach days. At least once a week, use the same food. That the handling of the day perfectly fits kefir, apple, fresh cucumber, water with lemon, watermelon, cottage cheese.
These principles in domestic conditions is a breeze. And combining them and physical exercises, you manage to quickly achieve the desired result, and get rid of the sides and belly.
How to prepare diet fat burning the distinctive teeth on the sides and on the belly?
Options the food menu is very much. Will present you with some popular options, which have won positive feedback from those who have respected the restrictions of the diet. Focusing on these examples, you can be yourself, develop yourself a food diet which thin into the area of the waist.
It is not even the diet, but the option handling of the day, which perfectly suits both adults and people so young. The menu looks like the following:
- breakfast – a glass of water on an empty stomach and a half hours omelette two eggs, tomatoes and mushrooms + glass of pomegranate juice;
- lunch – fish, boiled a couple of + salad seaweed + a cup of coffee or tea without sugar;
- dinner – serving of vegetable salad, seasoned with olive oil + a glass of water with lemon.
The conditions are quite harsh, but the day can take away 2-3 cm in the abdominal area. All products used for the flow of the day, cheap and can be found in any store.
The three-day course
Diet is very light, 3 days will also give visible result in the volume of the waist. All you need to do is to eat the following menu:
- 1 day – 350-400 gr. cooked brown rice + 1 l tomato juice;
- 2 day – 500 g curd + 1 l of yogurt (products should be to take a percentage of a fat content by weight not exceeding 1,5%);
- 3 day – 0.5 kg boiled chicken breast + 1 l green tea without sweetener.
Such a schedule be able to withstand the men and women by the mankind without any major worries. The program can not be called "starvation" (if a person is constantly experiencing feeling of hunger).
Is weekly and two weeks current diet, such as fried, cider, kefir, carbohydrates. Menu in such cases would be rich. The weight goes away slower, but safer for health. That you would be easier to orient, we bring to the table diet of the week.
It is cheap, but effective program. 7 days fail to get rid of 2-4 kg, and waist takes at least 4-5 see, you Can use ready-made failures and plans for losing weight or to prepare the individual program, based on common principles of RS and individual peculiarities and the body.