author Mari



  • How to lose weight in a week? General principles, nutritional correction, effective diets and a sample menu for weight loss.
    27 August 2020
  • Interval workout for weight recognized the most effective. Aerobic workout is able to burn more calories than weight training. Given the topic of the choice of exercises must take into account that this workouts increase the metabolic rate during rest.
    20 September 2018
  • At the time the tablets should be give up the fatty, sweet and salty food, prefer vegetables and fruits. But there is also such little-known products, which may be in the process of losing weight. For example, flax and also products that are made on their basis.
    6 August 2018