author Urs



  • The traditional Japanese diet is based on soups, seafood as well as rice and noodles. But is it possible to lose weight on such a menu, and how to do it? Read more in the article.
    26 November 2021
  • Is it possible to lose weight with proper nutrition and how to do it? Basic principles, healthy and unhealthy foods, a sample menu for the day.
    17 September 2020
  • The essence of the diet Ducane. The duration of the. Product list. Continue with the execution of dieting. First phase: Attack. The second phase: the Cruise (Striping). The third phase: Consolidation (Validation). The fourth step: the image stabilizer. The Express version of the "Stair of weight loss"
    24 June 2020
  • Water with lemon, if the weight allows fast enough to get rid of excess weight. The thing is that the lemon will accelerate the metabolic processes in the body.
    30 August 2019
  • Dial extra pounds is not difficult, it is difficult to get rid of them. Often the weight of people sitting on a strict diet, but in the end all the pounds tend to return.
    21 January 2019